Overwhelm Module Slides




Other Resources: Dodging Energy Vampires by Christiane Northrup, Never Split The Difference by Chris Voss and The Lifesaver  Ten download (see below)

Action Steps

Do one experiment this week using the suggestions from the last two lessons to find out how to best manage stimulation in your life. For example: Leave the social event early, delay replying to someone's texts, no phone use until 12 noon.