Neurodivergent Confidence Coaching

Whether your thing is ADHD, Tourettes, autism or you're an empath/HSP, it's time to stop moulding yourself into what you think the neurotypical world needs you to be. It's time to live life on YOUR terms - and do it shamelessly 🙂

Want Coaching?

It's hard living in a world that doesn't understand you

Constantly putting others' needs before your own

Hearing "Stop being so sensitive. You're overreacting" all the time

Struggling with sensory overload

Feeling like you're not enough

Feeling inadequate because you struggle with organisation & other executive functions

Soaking up others' emotions - without wanting to

Feeling like you have to mask your needs 24/7

the Solution

Emotional Super Regulation

No more painful hyper-reactivity to everything and everyone. Let me teach you the uncommon knowledge and tools that will let you shift your emotional set point to "I can cope". What a relief!

Neutralise Guilt & Shame

Once you understand the invisible job guilt & shame have been doing for you, this allows you to dismantle their hold on you. Being OK with yourself is something you CAN reclaim.

Stand Up For Yourself
- Without Conflict

Imagine being as bold as civil rights legend Rosa Parks who sat on the whites-only section of the bus - and doing it with as much ease and confidence as George Clooney. It's easier than you think.

You need a neurodivergent coach who turned struggle into success - and can show you how it's done in the real world

I spent decades feeling that I was not enough. Just after turning 50, someone suggested that I was an empath. This made such a lot of sense, especially as most of my binge eating clients have always been ADHDers or empaths. This new understanding changed my life. Since then, I have found ways to emotionally super regulate, processed decades of trauma, started advocating for myself with clueless neurotypicals, used my victim thinking as fuel for transformation into a truly magical adventurer's life, dismantled my last standing addiction (bread) and enjoyed a playful and connected relationship with a neurotypical. I have flipped the self-pity that so many neurodivergents feel weighed down by. Now it's your turn - let's begin, shall we?

Testimonials

"Incredibly
empowered"

From a hopeless and desperate binge eater to feeling incredibly empowered. Harriet challenged my shame and launched me into greater success

Jessica Romrell

USA

"The extra mile"

I have stopped relying on food to manage challenging relationships in my life. Harriet always goes the extra mile with the daily check ins, which helps enormously.

Lyndsey, USA

"Tailored to me"

Harriet worked with me to make intermittent fasting easier. I really liked how she tailored the sessions to what motivates me.

Michael Klarhoffer

Germany

"Fun!"

Undoing 25 years of habits and coping mechanisms is very challenging work, however, it’s rewarding, insightful and progressive but because of Harriet it’s also FUN!

Louise Mitchell

UK

8 ways to be your best

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My free gift to you