Interested In Mindset Coaching to support you?

See below this video for more details












Step Three: Create A Daily Progress Check and Celebration

Progress check 

Tick chart - Tick on calendar or in diary

Post in the Eating Coach group 

Check ins with me (one to one clients) 

Celebration 

Tiny habits - physical gesture - fist pump, we are the champions arms raised 

Beyond the daily celebration, you could share a future visualisation (may be better than a commitment) with the group on a Wednesday