Use this to cement the concepts in the Secret Superpower session.
Listen to it as you enter and walk around the supermarket. The first part is to be done before you go in, so sit in your car or stand outside for that.
Remember to have your power sentence and mental film clip ready!
Free Hidden Sugars Checklist
- The 6 main offenders in virtually every health food store
- 42 other 'fake healthy' sweeteners
- The 'health' drink that is more harmful than Coke
- Which alternatives are OK in moderation
- Why you should avoid artificial sweeteners
- all on 1 handy page to print and stick on your fridge