Action Step For Inner Health

Try out any of the three examples given in the video to increase your awareness of Inner Health. To remind you, here they are:

Making sure I have enough variety in my exercise sessions, because I need that to enjoy them. If exercise becomes a source of boredom (cue stress), it will backfire weight-loss wise, as we just learnt.

Meal planning based on having a variety of unprocessed ingredients because this will help my gut health, which not only directly helps weight, but kills my appetite, improves my mood, which prevents comfort eating. By the way, I do leave room for some processed items. 90% beats perfection is a principle I live by.

I constantly learn about (A) the internal effects of various habits and foodstuffs (both helpful and unhelpful) on the body and (B) the amazing internal mechanisms of the body that keep us alive. All of this gives me a sense of awe about this machine that I used to hate but now I feel blessed to have.

You may also want to do some research on those fat-burning gut bacteria I mentioned earlier (You know when the pac man ate the calories for you!!!). This article is a good place to start:

https://www.healthline.com/nutrition/probiotics-and-weight-loss#probiotics-belly-fat

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