The Metronome

I see chaotic eating (what you have up to this point called binge eating) or compulsive eating as a metronome:


You believe that chaotic eating is the expression of your awfulness. I believe it is your Inner Food Rebel trying to stand up for you. Like a child who is fed up with being bullied at school, s/he doesn’t ask the teacher for help, but instead starts a fire at school - because nobody ever told them there was a better way:

For a more detailed explanation of how The Metronome works, listen to this Eating Coach episode


How does this land for you?


Can you see your last chaotic episode (binge) as an act of rebellion?

What To Replace The Metronome With