The Metronome


I see chaotic eating (what you have up to this point called binge eating) or compulsive eating as a metronome:

 

You believe that chaotic eating is the expression of your awfulness. I believe it is your Inner Food Rebel trying to stand up for you. Like a teenager who is fed up with being bullied at school, she doesn’t call Childline, but instead starts a fire at school - because nobody ever told her there was a better way:

 

 

How does this land for you?

 

Can you see your last chaotic episode (binge) as an act of rebellion?