Example Meals

NB the ingredients in bold are the ones that provide protein or healthy fat 🙂

Spinach and feta omlette with onions and yellow pepper plus salad: free range eggs, lettuce, olives, tomatoes, pine nuts, avocado, balsamic vinegar.

Took about 15 min to prep plus about 20 min under the grill

Falafel Noodles

Wholewheat noodles, edamame beans bought frozen, ready made falafel, boiled egg, celery, feta cheese

Took about 5 min to prepare plus about 20 to grill the falafel

Quinoa & Burger

Ready made frozen spicy bean burger, edamame beans, quinoa, humous, cashew nuts

Took 5 mins to prepare plus about 35 mins to cook the quinoa and a bit less to grill the burger

Smoothie

Great for when you don't feel like eating or are anxious

Milk, ground almonds, protein powder, bananas, pears - or any other fruit of your choosing (Recipe here)

Took about 20 min to prepare a big batch that makes about 6 servings, then 45 min approx to heat keeping an eye on it, then about 20 min to put into beakers and freeze

...and about 3 seconds to take out of the freezer the night before use!

Chick Pea Dahl

AKA Nutrient Up Any Ready Meal!

Great for when you feel lazy or short of time...

Any ready meal in a can like this chick pea dahl, avocado, couscous, edamame beans

Took about 10 min to make - main work was cooking the couscous!