Example Meals
NB the ingredients in bold are the ones that provide protein or healthy fat 🙂
Spinach and feta omlette with onions and yellow pepper plus salad: free range eggs, lettuce, olives, tomatoes, pine nuts, avocado, balsamic vinegar.
Took about 15 min to prep plus about 20 min under the grill
Falafel Noodles
Smoothie
Great for when you don't feel like eating or are anxious
Milk, ground almonds, protein powder, bananas, pears - or any other fruit of your choosing (Recipe here)
Took about 20 min to prepare a big batch that makes about 6 servings, then 45 min approx to heat keeping an eye on it, then about 20 min to put into beakers and freeze
...and about 3 seconds to take out of the freezer the night before use!