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Who Is Harriet Morris?
Harriet Morris is The Eating Coach. An ex-sugar addict and former compulsive food rebel, she trained in eating psychology in 2013. Since then she has been coaching binge eaters to put food out of the job of life manager.
In 2018, menopause and mobility issues meant she started gaining weight. In late 2023, she got a wakeup call when a close relative died. At 52 and almost 88kg, she was 21kg over the upper healthy weight limit for a woman of 5’4”.
She realised that it was time to upgrade her mindset and find an empowering path to healthy weight loss.
Since that start of 2024, there have been ups and downs, triumphs and mistakes & plenty of Aha! moments. At the time of writing (September 2024) she has shed over 12kg and engineered for herself the most glorious kind of realistic health infatuation- 90% of the time focusing on health and weight loss, but with some elbow room for imperfection: the odd pizza, glass of wine & processed snack.
Follow her and try out her motivational upgrades for yourself as she continues to shed the kilos until she is within the healthy weight range.
She is the host of The Eating Coach podcast which has had over 200,000 downloads, and has featured in The Telegraph, Woman’s Own and BBC Radio Shropshire. Check out her YouTube channel
@If Food Could Speak.
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Featured Testimonials from My Clients
The excessive amounts of sugar I was consuming gave me stomach cramps and night sweats. I've gone from weekly binges to just occasional. This work has been rewarding, insightful and progressive but because of Harriet it’s also FUN!
Louise Mitchell
UK
I have tried so many diets and cleanses and I've never achieved so much success as I have with Harriet's program. Before, I was hopeless, weak and desperate. I've never felt as empowered as I do right now.
Jessica Romrell
Health & Wellness Coach
Harriet helped me get back on track with intermittent fasting. She really understands the emotional side of eating and was able to show me some new strategies to make everything easier.
Michael Klarhoffer
Germany
Harriet's sessions were tailored around my personal needs, rather than someone reeling off a theory. In 12 weeks, I have experienced a real transformation in my mindset around this problem. I now only eat chocolate occasionally.
Sally Bolton
sbwellbeing.co.uk