Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # The Shift Inside Dissolve Your Self Sabotage ## Sitemaps - [XML Sitemap](https://www.theshiftinside.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://www.theshiftinside.com/blog/) - [ADHD Brain Hack: Let Them (Video)](https://www.theshiftinside.com/adhd-brain-hack-let-them-video/) - [What Robin Williams Can Teach Neurodivergent Binge Eaters](https://www.theshiftinside.com/what-robin-williams-can-teach-neurodivergent-binge-eaters/) - The Greatest Speech In 20th Century Film Has Hidden Lessons For Neurodivergent Binge Eaters My favourite ever speech in a film comes from the 1997 film Good Will Hunting. Robin Williams plays a therapist working with Matt Damon’s troubled maths genius Will. In one scene, Williams is getting through Will’s defenses so he can help - [Anti-Lessons from Frankenstein](https://www.theshiftinside.com/anti-lessons-from-frankenstein/) - Watching the stunning new adaptation of Guillermo del Toro's Frankenstein on Netflix this week, I was struck by the choice to cast a super handsome young actor (Jacob Elordi) as the monster. Very short transformation video above. Much has been made of Elordi’s 10-hour sessions in make up before filming every day. This got me - [If Weight Loss Jabs Could Speak](https://www.theshiftinside.com/if-weight-loss-jabs-could-speak/) - If weight loss jabs could speak, they'd say: Stop getting so excited about what we do...and start getting fascinated by what we are copying... Let me explain. The medical name for these weight loss medications is GLP-1 agonists. In a nutshell, they mimic the action of a hormone - GLP-1 - that we all make - [The 1-Minute Back To The Future Gut Cleanse (Video)](https://www.theshiftinside.com/the-1-minute-back-to-the-future-gut-cleanse-video/) - Most gut cleanses are early victories in a body-mind civil war. But what if there was a better way? Like a curious scientist running an experiment? - [If Diabetes Could Talk](https://www.theshiftinside.com/if-diabetes-could-talk/) - Below is an excerpt from my upcoming book If Diabetes Could Talk. The 12-Year-Old Who Might Just Give You Your Health Back Why on earth would anyone want to sit down and try and understand prediabetes and type two diabetes, as if it were a person who could explain itself? Let me introduce you to - [My Low Carb Experiment](https://www.theshiftinside.com/my-low-carb-experiment/) - Starring my Inner Food Rebel, some hard-won wisdom and a nice dollop of delusion...The Eating Coach presents her low carb experiment. Timescale: March to July 2024. Results in a nutshell: low carb partly works for me - but definitely needs combining with other strategies. This experiment became the first piece in a puzzle that led - [My Year of Health](https://www.theshiftinside.com/year-of-health/) - In this video series, My Year of Health (previously The Health Renewal Diaries) is an honest record of my adventures optimising my health. Enjoy! This is all about empowerment, imperfectionism, body acceptance and a forward-looking approach to creating health (not fighting disease). 1: Introduction In this video... Clothes loosening and buying a smaller size - [Chaotic Foods with Louise Digby](https://www.theshiftinside.com/chaotic-foods-with-louise-digby/) - What are chaotic foods? I chat with nutritional therapist Louise Digby to find out Watch the video interview, or listen to the podcast episode, which has additional commentary from me at the end Ultra-Processed People is by Dr Chris Van Tulleken - [How To Avoid Ultra Processed Foods](https://www.theshiftinside.com/avoid-ultra-processed-foods/) - This is my experiment to explore how to avoid ultra processed foods. Watch and try it yourself. Part One: The Idea Click here to get your Freedom From Sugar Taster Mini Course Click here to get you Mind Over Type 2 Diabetes Starter Kit - [Hidden Gifts of Type 2 Diabetes](https://www.theshiftinside.com/hidden-gifts/) - The hidden gifts of type 2 diabetes? Are you bonkers, Harriet? Well, no. This post will give you a massive Aha moment as you turn your dread and fear about your health into a feeling that you can do something about this thing. Here are three positives that you have probably never considered before about - [What Is Type Two Diabetes?](https://www.theshiftinside.com/what-is-type-two-diabetes/) - Type 2 diabetes is NOT your enemy. it is much more like a delivery service that has been overloaded. Listen to what I mean in this podcast minisode. - [21 Days Low Carb Experiment](https://www.theshiftinside.com/21-days-low-carb-experiment/) - This blog post is selected extracts of my 21 day low carb experiment, which I am doing as part of my Year of Health. This is a mix of written and video content. In this 30 days low carb experiment, I see if this approach can help my Year of Health. And also how to make this doable and not full of struggle - [Ferry Silly!](https://www.theshiftinside.com/ferry-silly/) - Years ago, I took a ferry from Scotland to Northern Ireland. It was quite full, and I got stuck near the most garrulous woman in the northern hemisphere. To say she couldn't stop talking is an understatement akin to toddlers don't often make sense or Elon Musk is quite ambitious. I reached a point where - [The Be Seen Diaries](https://www.theshiftinside.com/be-seen-diaries/) - What's your greatest fear? We are have fears that we know we should tackle, but there's always a narrative we spin to stop us actually doing that. In spring 2021 my biggest fear was that the world would find out how compulsive I had become in lockdown, and see the weight I had gained. My - [Memo from Your Ex-Shame](https://www.theshiftinside.com/memo-from-your-ex-shame/) - Memo from Your Ex-ShameYou do know the thing, right?The thing that you desperately hope nobody will ever find out about.The thing your inner critic has a field day with."They will never accept you because of THIS" inner critic cackles.And you know what to do when you hear that toxic voice, right?Share your shame.Here's mine: fasting - [Catherine Rains Interview](https://www.theshiftinside.com/catrains/) - This interview seems at first blush to have nothing to do with eating issues or fasting – but as you’ll discover, it is really relevant to helping you develop an ease and power around this area. Find out more about Catherine here https://catherinerains.com/ And on Instagram https://www.instagram.com/catrains.artist/ How so? Well, I interview someone who has - [Fear of Hunger](https://www.theshiftinside.com/fear-of-hunger/) - harriet Do you have a fear of hunger? In this episode of The Eating Coach, we dive into a topic that I have not heard discussed often. I talk openly about my own anxiety around my appetite, and what happened when I actually decided to experience hunger intentionally. I was very surprised at what I discovered. - [How To Spot A Narcissist: A Guide For Empaths](https://www.theshiftinside.com/how-to-spot-a-narcissist/) - This episode of The RebelQueen Empath podcast tells you to not only how to spot a narcissist, but gives you a path to start dealing with them. - [Energy Vampires](https://www.theshiftinside.com/energyvampires/) - - Starring David Brent and Michael Scott, a couple of dodgy web designers...and all the russian words for blue In today’s episode, I shine a light on energy vampires – those people who draw energy from draining us of ours. My definition of an energy vampire is someone who, whether they know it - [Stop People Pleasing and Compulsive Eating](https://www.theshiftinside.com/stop-people-pleasing-and-compulsive-eating/) - Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get their life back. Have you ever stopped to consider that there could be a link between people pleasing and compulsive or binge - [The Body Confident Project - Podcast (EC 124)](https://www.theshiftinside.com/the-body-confident-project-podcast/) - The Body Confident Project Is it possible for any woman to start to accept and even like her body and appearance in less than a month? This is the question that sparked a life-changing exploration for me and others. Find out more in this podcast: Subscribe to This Podcast in... ...because not every - [The "I Deserve A Treat" Mystery Solved At Last! (EC 152)](https://www.theshiftinside.com/the-i-deserve-a-treat-mystery-solved-at-last-ec-152/) - “ I binged because I felt like I deserved a treat”. I have heard this sentence come of the mouths of clients many, many times. In today’s show I talk about the meaning of treats, and I give you some questions to ask yourself to unpick this mystery. Mystery??? I hear you cry. Listen on…. - [Audio: Masquerade and The Treasure Hunt To Reclaim Your Life From Food (EC 47)](https://www.theshiftinside.com/masquerade/) - It's story time! Unlike poor Jack Hare from Masquerade, you have multiple opportunities every day to reclaim your life from binge eating, sugar addiction and compulsive eating. Find out how here... http://eatingcoach.libsyn.com/ec-47-masquerade Shownotes *Quote Of The Week* Life doesn’t happen to you – it happens through you – Joan Sotkin *Main section: Masquerade - [Do You Do Weight Loss?](https://www.theshiftinside.com/do-you-do-weight-loss-coaching/) - The question Do you do weight loss? is asked sometimes, so I thought I would give the full answer here. It is true that clients have shed weight while working with me. I have heard the comment “My trousers are getting looser!” many, many times a few weeks in to a client’s programme. A handful - [Hidden Opportunities (EC151)](https://www.theshiftinside.com/hidden-opportunities-ec151/) - ...Starring The Failure of Willpower and a bright red pair of knitted shackles... Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less - to reclaim your life from food – opportunities that are available to you 24/7, but never more so than now, as we start to - [The Curious Tale of My Hypnotic Gastric Band (EC 150)](https://www.theshiftinside.com/the-curious-tale-of-my-hypnotic-gastric-band-ec-150/) - Q: When is an operation not actually an operation? And when does that 'operation' have some rather unexpected consequences? A: Listen and find out. Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes In 2011, I had a hypnotic gastric band. In this episode I explain - [Back To The Future Helps You Stop Binge Eating (EC 148)](https://www.theshiftinside.com/back-to-the-future-helps-you-stop-binge-eating-ec-148/) - How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you. Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes In this week's Eating Coach radio show (podcast).... *Quote of The Week* ...comes from the movie of course! - [Quick Anti-Stress Eating Tip (EC 147)](https://www.theshiftinside.com/quick-anti-stress-eating-tip-ec-147/) - Want a quick tip to help you stop stress eating? This is for you if you are sick of people telling you to be positive 24/7 Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Got five minutes and are in a really foul mood? No need - [It's The Lockdown Retreat. EH?!?](https://www.theshiftinside.com/its-the-lockdown-retreat-eh/) - Yes! A retreat during lockdown. What's THAT about? Never fear, for the Eating Coach is here... One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus one-to-one session Find out more about the retreat here: https://www.theshiftinside.com/retreat/ What is Cavebrain? page https://www.theshiftinside.com/rum-what-is-cavebrain/ - [Pandemic Wo/man Curbs Boredom Eating (EC 144)](https://www.theshiftinside.com/pandemic-wo-man-curbs-boredom-eating-ec-144/) - Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in... Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Some thoughts on the real reason that some many people are boredom eating - it is to give them a quick hit - [8 Joyous Free Things To Cheer You Up (EC 143)](https://www.theshiftinside.com/8-joyous-free-things-to-cheer-you-up-ec-143/) - Fancy a few hours off your life? These 8 lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block out all social media. Prepare to feel better right now! Listen to the audio version here, or just read the text below. Subscribe to - [Calm Your Coronavirus Anxiety In Less Than A Minute (EC 140)](https://www.theshiftinside.com/calm-your-coronavirus-anxiety-in-less-than-a-minute-ec-140/) - Here is something you can do about your Coronavirus anxiety - immediately. If you give me five minutes of your time, I will give you an anxiety-calming tool that takes less than 60 seconds to implement. It costs nothing, and you can do this anywhere. You could even get away with this in the middle - [Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)](https://www.theshiftinside.com/coronavirus-panic-lessons-for-binge-eating-podcast-ec-139/) - Yes! It's a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride... Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes The state of panic that surrounds Coronavirus has some surprisingly useful hidden lessons to help you deal with - [Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)](https://www.theshiftinside.com/stopping-emotional-eating-podcast-with-jessica-romrell-ec-137/) - Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’ Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes *Stupid Idea of The Week* …is the concept of being ‘too emotional’. This is - [Prince Harry and The Secret Superpower of Change (EC 136)](https://www.theshiftinside.com/prince-harry-and-the-secret-superpower-of-change-ec-136/) - Captain America, Ironman and The Black Widow…they may be drawing in the crowds at the box office, but they ain’t got nothing on this, the Secret Superpower of Recovery. Find out what it is in this episode. Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes In this - [Audio: How Meditation Can End Binge Eating with Rob Scott (EC 135)](https://www.theshiftinside.com/audio-how-meditation-can-end-binge-eating-with-rob-scott-ec-135/) - Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit down and close your eyes? What you need is an intervention of the non-spiritual, non-BS variety. Today I talk to the only person who has - [Best of The Eating Coach Podcast](https://www.theshiftinside.com/best-of-the-eating-coach-podcast/) - Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes It's episode 100! With over 100,000 downloads, I take one hour look back at some of my favourite moments of The Eating Coach podcast and have a couple of giveaways for you at the end. I have - [Audio: Temptation Bundling And 5 Other Ways To Stick To Your New Year's Resolutions](https://www.theshiftinside.com/audio-temptation-bundling-and-5-other-ways-to-stick-to-your-new-years-resolutions/) - I present 6 guiding principles that will turn your January goal setting from falling off the cliff of good intentions and help you create sustainable change. Subscribe to This Podcast in... because not every episode is published here on the blog Shownotes *Poem of The Week* I wish my soul, Was given to - [Men and Binge Eating](https://www.theshiftinside.com/men-and-binge-eating/) - Today I discuss the specific reasons men binge eat as opposed to women, as well as the distinct solutions that I have seen work with my male clients. http://eatingcoach.libsyn.com/ec-93-men-and-binge-eating Subscribe to This Podcast in... because not every episode is published here on the blog Shownotes *Quote of The Week* ...comes from Marc David, founder of - [Podcast: Recovering From Anorexia with Comedian Sarah Iles](https://www.theshiftinside.com/sarah/) - Today comedian Sarah Iles talks about her experience with - and recovery from - anorexia Subscribe to This Podcast in... because not every episode is published here on the blog Shownotes In this week's Eating Coach radio show (podcast), *Stupid Idea of The Week* "Food is the enemy"... I let rip again! Get - [Can Changing Your Diet Heal Your Depression? With Joan Sotkin](https://www.theshiftinside.com/can-changing-your-diet-heal-depression-with-joan-sotkin/) - "The fact that I wasn't depressed anymore was to me the most amazing thing": From Suicidal Depressive to Dynamic Septuagenerian Shownotes *Stupid Idea of The Week* ....is the idea that changing the language of the diet industry with no mindshifting makes any difference whatsoever to the misery it is inflicting on millions. *Main section* In - [Podcast: De-Clutter and De-Binge](https://www.theshiftinside.com/podcast-de-clutter-and-de-binge/) - Is there a link between clutter and compulsion? And I’m not just talking about physical clutter – there’s the invisible, digital and mental versions to contend with. Shownotes *Stupid Idea of The Week* Manscaping. Yes it is a thing. No comment...or rather a few minutes of LOTS of comment. *Main section* This episode is for - [Recovering from Bulimia with Melissa Monte](https://www.theshiftinside.com/melissa/) - "Something broke open inside me" - One woman's story of how she reclaimed her life from bulimia. Shownotes *Stupid Idea of The Week* I am eternally grateful for the idiots on the Interwebs for giving me a really, really good laugh this week. Did you know that...chocolate is spiritual??? Listen and weep (hopefully with - [6 Years Sugar-Free](https://www.theshiftinside.com/six/) - Is it really possible to move beyond the one month detox and make sugar-free a permanent thing? On the week that I celebrate my 6th anniversary being 95% free of processed sugar, I give you 5 key ideas that have really made the difference for me . Plus an interview with Lori Massicot from the - [Podcast: Is Cheese Addictive? (EC 56)](https://www.theshiftinside.com/podcast-is-cheese-addictive-ec-56/) - Is cheese addictive? As for so many foodstuffs, scientists cannot agree. If however, you feel compulsive around Wallace and Gromit's favourite snackable, this episode has some ideas to help navigate yet another minefield of confusion in the world of nutrition. http://eatingcoach.libsyn.com/ec-56-is-cheese-addictive Shownotes *Stupid Idea of The Week* "The huge online gaming craze Fortnite is - [Audio: Why Is Bread So Addictive? (EC53)](https://www.theshiftinside.com/audio-why-is-bread-so-addictive-ec53/) - Have you ever heard anyone ever say "No, thanks, I don't actually like bread"...? Nope, me neither. Taking a tour of not only the Sugar Rollercoaster, but the Neolithic age, The Roman Empire and The Hunger Games, let's take a peek at the fascinating and surprisingly shocking hold bread has on the human race. - [Podcast: Overwhelming Force? (EC 52)](https://www.theshiftinside.com/podcast-overwhelming-force/) - A useful - but flawed - way to achieve your health goals. http://eatingcoach.libsyn.com/ec-52-overwhelming-force Shownotes *Funny Article of The Week* ...comes from The Daily Mash. *Main section: Overwhelming Force* I discuss the above-named article and its benefits - as well as shortcomings for us in reclaiming our lives from food. "Instead of merely dipping your - [Podcast: Why Are Some Foods Just So Addictive? (EC 51)](https://www.theshiftinside.com/podcast-why-are-some-foods-just-so-addictive-ec-51/) - The question with two answers. In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to rephrase it, just why is it so easy to feel compulsive about certain foodstuffs? http://eatingcoach.libsyn.com/ec-51-why-are-some-foods-just-so-addictive Shownotes *Quotes of The Week* ...all about smoking. - [Podcast: Is Food Addiction A Thing? (EC 49)](https://www.theshiftinside.com/podcast-is-food-addiction-a-thing-ec-49/) - Is the term Food Addiction actually a real thing? Can we class it in the same league as drug and alcohol addiction, hoarding and so on? Does it even matter what language you use? Shownotes *Podcast of The Week* I am loving How To Be A Girl, the audio diary of one mother raising her - [Audio: The 27 Club (EC50)](https://www.theshiftinside.com/audio-the-27-club-ec50/) - In this short standalone episode in this series on addiction, I talk about The 27 Club - what it is, and what lessons it has for not just anyone wanting to reclaim their lives from food, but to dismantle ANY addiction. http://eatingcoach.libsyn.com/ec-50-the-27-club I present the two reasons that I think The 27 Club - [Podcast: Jan’s Story- From Misery to Marilyn Monroe (EC 48)](https://www.theshiftinside.com/podcast-jans-story-from-misery-to-marilyn-monroe-ec-48/) - When I told my friend Jan to stop calling herself fat, and instead compare herself to Marilyn Monroe, she snorted “Yeah, Marilyn Monroe with Mount Etna for a tummy”. But then things changed – without her shedding a single pound. Find out why today. Shownotes Today I tell you the story of Jan, the - [Podcast: Hollywood Body Image Rebels (EC 14)](https://www.theshiftinside.com/films/) - In this week's Eating Coach radio show (podcast), we look at four characters from film and TV whose body shape defies the "norm" in one way or another, and how they can help us all feel more at ease in our own skin. Plus The Maple Syrup Diet as the stupid idea of the week. - [Audio: What's Wrong With Calorie Counting? (EC 17)](https://www.theshiftinside.com/whats-wrong-with-calorie-counting/) - Today I am going to explain why calorie counting does not work, using Blade Runner as a metaphor. Don't worry - no spoilers! Hermione Granger also pops in for a bit of soul-saving rebellion. Shownotes Today I am going to explain why calorie counting does not work, using Blade Runner as a metaphor. Don't - [Audio: Normal = Mediocre (EC 22)](https://www.theshiftinside.com/audio-normal-mediocre/) - It's time to own our abnormality! In today's show, I want to fight the oft-repeated phrase I just want to be normal. Whether they are talking about their eating, or their personality, I believe that there is no normal. Let's explore this. Shownotes *Stupid Idea of The Week* There just seems to be no end - [Audio: It's Never Just One Thing (EC 24)](https://www.theshiftinside.com/audio-its-never-just-one-thing/) - I take two very different books that explain weight and eating issues, and put this issue down to one thing. Can we be so reductionist? I don't think so - but listen to this episode and learn how to get the best out of everything you read. - [Audio: Binge-Proof (EC 46)](https://www.theshiftinside.com/audio-binge-proof-ec-46/) - Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an F word - but not what you are thinking! I'm talking about failure - and using it for a very specific purpose that actually fuels success. - [Audio: The Celebrity Body Thought Experiment (EC 25)](https://www.theshiftinside.com/audio-the-celebrity-body-thought-experiment/) - Today I have a thought experiment for you: what would really happen if you could instantly have the perfect, movie-star ready body of your dreams? And some ways that can actually start to like your body more. Shownotes *Stupid Idea of The Week* Not one, but a whole host of stupid ideas, courtesy of my - [Audio: Total Food Lockdown (EC45)](https://www.theshiftinside.com/audio-total-food-lockdown-ec45/) - “If you are always using food to escape the uncertainties and pain of life, it will always be YOU who is the real prisoner” Shownotes STUPID IDEA OF THE WEEK …comes from David Walliams’ The Boy In The Dress MAIN SECTION The title of today’s episode I have stolen from Shropshire’s favourite - [Podcast: How To Stop Sugar Cravings (EC20)](https://www.theshiftinside.com/podcast-how-to-stop-sugar-cravings/) - Reframe your overwhelming cravings with the help of Einstein and a pink elephant. No willpower necessary. I guarantee this reframe of your overwhelming... - [Audio: The Easter Survival Kit For Chocoholics (EC 41)](https://www.theshiftinside.com/audio-the-easter-survival-kit-for-chocoholics-ec-41/) - Ah yes - Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they're not, are they??? Let's see how we can navigate all this. http://eatingcoach.libsyn.com/ec-41-the-easter-survival-kit-for-chocoholics Shownotes *Stupid Idea of The Week* The Fringe Benefits of Stupidity - - [Audio: Real VS Fake Pleasure (EC 26)](https://www.theshiftinside.com/audio-real-vs-fake-pleasure/) - Is it possible to dismantle your eating issues without living in misery-fuelled deprivation for the rest of your life? YES – but to achieve this, you need to understand the difference between real and fake pleasure. Shownotes *Stupid Idea of The Week* From the annals of the history of diet literature comes this episode’s - [Audio: The 5 Minute Willpower Game (EC 40)](https://www.theshiftinside.com/audio-the-5-minute-willpower-game-ec-40/) - How can we move through really challenging situations with food? Willpower never seems to work. Enter stage left 5 Minute Willpower, its much more approachable and user-friendly cousin. Let's talk about how to apply the principles of game playing to reclaiming your life from food. Shownotes *Stupid Idea of The Week*...courtesy of my local hospital. - [The Feel AMAZING Challenge (EC 39)](https://www.theshiftinside.com/feel-amazing-challenge/) - Watch that your earbuds don't burn off with the heat of this week's show! Yes, it is the the (ever so slightly bonkers) chilli challenge - and this is the woman who - up until last summer - would no more eat spicy food than retrain as an astrophysicist . I also talk about body - [How NOT To Throw The Towel In (EC38)](https://www.theshiftinside.com/how-not-to-throw-the-towel-in-ec38/) - It's day 3 of your new healthy life. But wait! What is this? It's the towel, and you are SO ready to throw it in. When your motivation falls off a cliff, what can you do? Answer: Listen to this episode, where I reveal the superpower of change. Shownotes *(Not so) Stupid Idea of The - [Audio: Escaping The Comparison Trap (EC37)](https://www.theshiftinside.com/escaping-the-comparison-trap/) - It's movie time (again!). In this week's Eating Coach podcast I use a film to look at how comparing ourselves to others can worsen not only our body image but binge eating. Shownotes *Quote of The Week* ...is from Anais Nin: “And the time came when the risk to remain tight in a - [Podcast: Own Your Food Compulsion (EC 18)](https://www.theshiftinside.com/podcast-own-your-food-compulsion/) - What has The IT Crowd and a disastrous pre-online dating story got to do with binge eating? Owning your food compulsion, that's what. In today's Eating Coach episode we also have a brand new word and of course Stupid Idea Of The Week. Shownotes Stupid Idea of The Week ...is Describing The Ideal. - [How To Stop Stress Eating Part Two (EC 36)](https://www.theshiftinside.com/how-to-stop-stress-eating-part-2/) - This is the second part of how to stop stress eating. Today I discuss the two topics of (1) preventing compulsion when you are under pressure, and then (2) managing those urges when they do occur. This is a much more realistic aim than completely wiping this problem out. I am joined by the cast - [Audio: How To Celebrate Without Overeating (EC 23)](https://www.theshiftinside.com/audio-how-to-celebrate-without-overeating/) - Practical ways to deal with Thanksgiving and other feast days, which are potential breeding grounds for overeating and bingeing. - [Q: Why Can't I Stop Stress Eating? A: Ask Your Cavebrain (EC35)](https://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/) - This show is the first of 2 episodes about how to stop stress eating. Today, we meet Cavebrain - the blind and stubborn bouncer that has been living in your head for years, and is responsible certainly for stress eating - as well as other eating issues you are probably not aware of. It also - [Audio: Food Lies We Tell Ourselves (EC 34)](https://www.theshiftinside.com/audio-food-lies-we-tell-ourselves-ec-34/) - What cover stories do we tell ourselves to legitimise a binge? More importantly, how is that binge a cover story for a deeper problem in your life? These can be uncomfortable, yet incredibly liberating questions. Come with me and let’s find out the answer. Shownotes *Stupid Idea of The Week* ...is the concept of - [Audio: Does Caffeine Make Binge Eating Worse? (EC 33)](https://www.theshiftinside.com/audio-does-caffeine-make-binge-eating-worse/) - Does caffeine make your eating problems worse? Here are 5 powerful questions that cut through all the conflicting data on the subject. As you will hear, your daily coffee(s) may aggravate your binge eating and so forth in ways you are not aware of. Shownotes Stupid Idea of The Week ...is beauty magazines. Nothing - [Audio: The Failure Olympics (EC32)](https://www.theshiftinside.com/audio-the-failure-olympics-ec32/) - How one insane race can help free you from binge eating. The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it The Failure Olympics, and why does it offer a counterintuituve escape from failure? Even if - especially if you have about as much desire - [Audio: The Invisibilia of Secret Eating (EC13)](https://www.theshiftinside.com/audio-the-invisibilia-of-secret-eating-ec13/) - In this week's Eating Coach show, we look at the driving force behind eating in secret and how you can start to dismantle its hold on you. This is the bafflement episode - why is the world's most disgusting coffee also the most expensive on the planet...and what has that got to do with compulsive eating? - [Audio: How Sugar Hijacks Your Brain (EC4)](https://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/) - In today's podcast I explain why sugar is so addictive. It's not your willpower that is lacking - those little white granules have hijacked your brain. - [Audio: Golden Globes and Stupid Questions (EC30)](https://www.theshiftinside.com/audio-golden-globes-and-stupid-questions-ec30/) - Golden Globes and Stupid Questions: How to Turn Your Eating Problems Into The Doorway To Change Shownotes Today I take a short excerpt from The Australian drama The Code and using it to help you turn your eating problems into the doorway for change. Sounds impossible? It isn't! Plus my take on The 2018 Golden - [Podcast: Me Too: Release Your Trauma and Put Food Out of A Job It Was Never Meant To Do (EC19)](https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/) - In today's podcast, I discuss one method for releasing trauma, which put food out of the job of life manager for me - one that it was supremely unqualified to do. Shownotes The whole 'Me Too' phenomenon where women publicly open up on social media about sexual assault or harrassment has sparked alot of - [Audio: Better Than Willpower (EC29)](https://www.theshiftinside.com/audio-better-than-willpower-ec29/) - Podcast: Better Than Willpower - What an elderly man with brain damage can teach us about REALLY achieving our health - and life - goals Listen here: Shownotes You know how exercise is a better alternative to sitting on the couch and dreaming about being fit? How applying for the job you want is - [Audio: A New Year's Resolution For Food Rebels](https://www.theshiftinside.com/audio-a-new-years-resolution-for-food-rebels/) - How to failure-proof yourself against the 15th January (i.e. the day that 90% of people have abandoned their goal), especially if you are a food rebel. Shownotes *Stupid Idea of The Week* Today a interview with a 9-year-old (my son, to be precise) about a new app he has discovered. Watch out Insanity and PX-90000000 - [Audio: Eat Less Chocolate With The Jim Carrey Test](https://www.theshiftinside.com/audio-eat-less-chocolate-with-the-jim-carrey-test/) - Today I look at chocolate: why it is so magnetic, if it is even addictive, how you can eat less of it - and how to deal with the huge amounts of the stuff around at Christmas and other holidays. All with the help of Jim Carrey... Shownotes In this week's Eating Coach radio - [30 Second Video: The Stream](https://www.theshiftinside.com/30-second-video-the-stream/) - The Stream: A 30 Second Anti-Compulsive Eating Process This is a 30 second process you can use to divert your desire to eat junk. There is an optional video included below, but once you have been through this a few times you can use it without the video anytime, anywhere. It works with sugar urges, - [Audio: Fasting: Yes or No?](https://www.theshiftinside.com/audio-fasting-yes-or-no/) - Fasting has a great reputation in the wellness industry, whether it be water or juicefasting. But is is a step too far for food compulsives? Shownotes Q: What is worse for you than drinks laced with processed sugar, but has a better reputation than the Dalai Lama teaching Mother Theresa to meditatate? A: Fruit juice. - [Podcast: Artificial Sweeteners: What You Should REALLY Worry About](https://www.theshiftinside.com/podcast-artificial-sweeteners-what-you-should-really-worry-about/) - Shownotes In this week's Eating Coach radio show (podcast), we look at artificial sweeteners and ask Are they really so bad? *Stupid Idea of The Week* (length: 2 min 45) This week I have great fun tearing down the Shangri-La diet. Really there are no words here. No wait - actually, there are. Hear them - [The Eating Coach Podcast](https://www.theshiftinside.com/the-eating-coach-podcast/) - You can subscribe to The Eating Coach Podcast in your favourite podcast app - or listen here to this episode about Robin Williams and what his life and death have to teach us about reclaiming our lives from food: Shownotes 3 years on from his death, one of the world's favourite comedians and - [3 Min Read: How Gurus Lie](https://www.theshiftinside.com/3-min-read-how-gurus-lie/) - There is a very profitable lie that many gurus in the world of personal development and health tell. It comes packaged as a formula for success, the key to helping you change your life: STEP 1: Self-styled guru prescribes any combination of the following: self-belief, persistence, determination, thinking big, willpower, follow your dream, follow your passion, - [1 Min Video: Can Caffeine Kill You?](https://www.theshiftinside.com/caffeine/) - ...Is the wrong question. Really. In this one minute video, I talk about the misunderstanding around caffeine that the tragic death of Davis Allen Cripe in April 2017 has highlighted. - [1 Min Video: Easter Egg Guilt](https://www.theshiftinside.com/1-min-video-easter-egg-guilt/) - In this one minute video, I explain how the guilt many people feel over their chocolate consumption at Easter is as inappropriate as the disappointment they might feel if they ever tried to buy and move into a new house all on the same day. Dismantling Your Resistance - Coming Soon to Your Inbox Watch - [Addict And Proud Of It](https://www.theshiftinside.com/the-brave-sugar-addict/) - I am a sugar addict - and proud of it. I am not your usual sugar addict though . I can walk down the dessert aisle with zero desire, as if an invisible wall has sprung up between me and the (previously all-consumingly addictive) junk. Since July 2012 I have eaten chocolate twice and - [1 Min Video: The Burning Monk](https://www.theshiftinside.com/burn/) - 1 Minute Inspiration Shot: What The Burning Monk Can Teach Us About Fasting & Fad Diets Get your free No More Cravings Video Toolkit right now by clicking on the image: - [1 Min Video: Curb Your Sugar Cravings](https://www.theshiftinside.com/curb-your-sugar-cravings/) - I have made a fun little video called If Your Sugar Cravings could text you. I hope you enjoy it. The thing nobody seems to be aware of is that Giving up sugar is both really important and not at all obvious. There are plenty of answers out there. The no sugar celeb cookbook is - [Video: No Stop Button Foods](https://www.theshiftinside.com/no-stop-button/) - Video: practical way to eat 'no-stop-button' foods without bingeing - [How To Give Up Sugar In Tea and Coffee](https://www.theshiftinside.com/how-to-give-up-sugar-in-tea-and-coffee/) - When you wonder how to give up sugar in tea and coffee, the real question you are asking is: How can I give up sugar in my drinks without feeling deprived? Imagine now there was a pill you could take that would take away your deprivation. I am not talking about artificial sweeteners. They fool - [How To Give Up Sugar: The Rocking Chair Paradox](https://www.theshiftinside.com/how-to-give-up-sugar-the-rocking-chair-paradox/) - I recently threw out the following question on social media and to everyone I know: If you absolutely had to give up sugar today, what would be the single most difficult thing about that challenge? I got a wide range of answers. Of course I got the expected chocolate/cakes/dessert longing, cravings and the problem of - [How To Give Up Chocolate, Cake and Desserts](https://www.theshiftinside.com/how-to-give-up-chocolate-cake-and-desserts/) - The question you are really asking when you reluctantly and with a deeply furrowed brow say this to yourself is this: How can I give up chocolate, cakes and desserts without feeling deprived? Imagine now there was a pill you could take that would take away your cravings for all things pudding. No deprivation. Desserts - [Diets For Teens](https://www.theshiftinside.com/diets-for-teens/) - Finding A Healthy Diet For Your Teenage Daughter ...without creating energy emergencies or a pedal-powered Grand Prix There is a very simple guideline if you want to find a healthy diet for your teenage daughter. Here it is: prevent the energy emergency. This is about much more than hunger or calories. The problem with most - [Why Darth Vader Never Binged](https://www.theshiftinside.com/why-darth-vader-never-binged/) - In none of the Star Wars films do you ever see Darth Vader have a binge. And I am going to explain why right now. Was it because he was too busy trying to destroy the rebel alliance? Had a secret drinking problem instead? Did his work give him a buzz that junk food never - [The Myth of Willpower](https://www.theshiftinside.com/the-myth-of-willpower/) - Willpower is a myth. So are determination, perseverence and any other empty motivational buzzwords that supposedly account for success. The only reason anyone ever achieves any challenging goal - be it weight, eating, financial or anything they care about - is because they learn to override their inner resistance. There are many reasons why we - [Fantastic Body Confidence (and Where To Find It)](https://www.theshiftinside.com/fantastic-body-image-and-where-to-find-it/) - This weekend I went to see Fantastic Beasts and Where To Find Them. As we were coming out of the cinema, one of my friends commented "I really... - [5 Min Video: Sabotage You](https://www.theshiftinside.com/5-min-video-sabotage-you/) - Sabotage You is at the heart of most people's struggles with food and weight. In this short video I am going to introduce you to this underrated force in your mind, and give you a highly liberating - [2 Min Read: Why Fitspiration Has Got It All Wrong](https://www.theshiftinside.com/why-fitspiration-has-got-it-all-wrong/) - NEWSFLASH! 'There has been a momentous shift in thinking about women's bodies...Women have got fed up with starving themselves to size zero' ...so proclaims Sally Williams in an article in this weekend's Times magazine (29.10.16) Really? The new standard of airbrushed perfectionism is no longer skinny. it is, apparently, strong. Weight lifting, squats and ab - [Time Vampires Make You Fat](https://www.theshiftinside.com/time-vampires-make-you-fat/) - I am going to show you what time vampires are, why they create weight gain, and what you can do about it. Watch this video of a time vampire boss at his incompetent worst: This Halloween there is one kind of ghoul that won't be coming round your house trick or treating - because they - [Stop Spectating Life And Start Living It](https://www.theshiftinside.com/stop-spectating-life-and-start-living-it/) - I once heard someone say "How you do money is how you do life". I'd say the same about food. Let's take .... - [How Much Sugar Should I Eat? (Video)](https://www.theshiftinside.com/how-much-sugar-should-i-eat/) - In this short video, I give the 2 answers to the question: How Much Sugar Should I Eat? - [Matt Damon Weight Loss (Video)](https://www.theshiftinside.com/matt-damon-weight-loss/) - What has Matt Damon got to teach us about weight loss? Watch this clip from Good Will Hunting and I'll tell you. - [4 Min Video: Which Oil Is The Best?](https://www.theshiftinside.com/4-min-video-which-oil-is-the-best/) - In this video quiz, discover which of the three oils shown are the healthiest, not only for physical but mental health. Your Coach, Harriet - [4 Min Video: How To Motivate Yourself](https://www.theshiftinside.com/4-min-video-how-to-motivate-yourself/) - In this short video, I give you an unusual way to motivate yourself with any new way of eating, be it a detox, fast or the latest answer to paleo. Continue your journey of discovery today by getting your free video series 10 Ways To End Binge Eating and start challenging your own outdated toxic - [10 Min Audio: The Parable of The Wrap](https://www.theshiftinside.com/10-min-audio-the-parable-of-the-wrap/) - People usually fall into two camps when it comes to the law of attraction and eating change. Camp 1: What a great idea. I'm going "affirmation" myself into my skinny jeans. Camp 2: What a crap idea. Stop daydreaming and start doing something. Today I have an audio for you that encompasses elements of both - [I Am What I Am...Becoming](https://www.theshiftinside.com/i-am-what-i-am-becoming/) - Remember that old disco diva anthem I Am What I Am? Has your brain just carried on the lyrics and shot back ...And what I am needs no excuses? The problem with this song is there are some missing lyrics. Gloria forgot a massively important word.... Becoming Let's look at the difference between (A) - [3Min Video: GymMotivation](https://www.theshiftinside.com/3min-video-gymmotivation/) - How to motivate yourself to go to the gym without struggle - all in this 3 minute video. - [The 2 Minute Happiness Experiment](https://www.theshiftinside.com/2min/) - How can The 2 Minute Happiness Experiment help you live better? - [2 Min Video: Emperor's New Diet](https://www.theshiftinside.com/2-min-video-emperors-new-diet/) - What is The Emperor's New Diet? What seems like a tongue-in-cheek video has a serious point. See what I mean... - [Video: Flick The Switch](https://www.theshiftinside.com/5-min-video-flick-the-switch/) - Flick The Switch is a fun game to get you to slow down by pretending to be a robot! - [2 Min Video: This CAN'T Be True](https://www.theshiftinside.com/2-min-video-this-cant-be-true/) - If I asked you when you start burning the calories in anything you eat, I bet your answer would be anything except 'before it enters your mouth', right? In this 2 minute video I am going to prove this counterintuitive fact is actually true. - [Video: A Slice of Impossible](https://www.theshiftinside.com/video-a-slice-of-impossible/) - Meet Critical Bitch FM and the SWAT body image team that are destroying its toxic influence - [Stop HFTBing](https://www.theshiftinside.com/stop-hftbing/) - Stop HFTBing with your health now - [Six Unexpected & Magic Words](https://www.theshiftinside.com/six-unexpected-magic-words/) - 6 unexpected and magic words to achieve weight shifts, and change eating habits - [Video: Does Calorie Counting Work?](https://www.theshiftinside.com/video-does-calorie-counting-work/) - In this 4 minute video, I explain the scientific limits of trad weight loss thinking. Does Calorie counting work? - [Video: A Priceless Question](https://www.theshiftinside.com/video-a-priceless-question/) - Today's 2 minute video comes from Jeff Bezos - you may have heard of him. He owns a little online shop called Amazon. I LOVE what he says because he has come up with a very simple formula to get you to prioritise what's important in life. The point for eating psychology? I'll explain below. - [Are Eating Problems Just An Excuse?](https://www.theshiftinside.com/are-eating-problems-just-an-excuse/) - Are eating problems just an excuse? - ...and why it's not that simple. - [The Fringe Benefits Of Stupidity](https://www.theshiftinside.com/the-fringe-benefits-of-stupidity/) - The fringe benefits of stupidity - how media hype can help us live better lives. Seriously! - [Video: Is Sugar The New Tobacco?](https://www.theshiftinside.com/video-is-sugar-the-new-tobacco/) - In this video I explain why the idea of sugar as the new tobacco will NOT help you dismantle this powerful addiction. - [The Happiness Experiment 2](https://www.theshiftinside.com/the-happiness-experiment-2/) - Part 2, focusing on purpose - [Video: These 4 Words = The Titanic](https://www.theshiftinside.com/video-these-4-words-the-titanic/) - In this video, I talk about one well-meant piece of advice I hear about emotional eating that is just like that unfortunate ocean liner... - [Video: Aduna Moringa Health Bar Review](https://www.theshiftinside.com/video-aduna-moringa-health-bar-review/) - This is my down-to-earth revie of the Aduna Moringa health bar. Cutting through the hype of sugar alternatives. - [Video: Weight Loss Wisdom from a 6 Year Old](https://www.theshiftinside.com/weight-loss-wisdom-from-a-6-year-old/) - Weight Loss Wisdom...from a 6 Year Old In this 4-minute video I share a lesson I learnt from my 6 year old, who is not trying to shed weight but grappling with one of the great challenges of childhood. Watch to find out what I mean... Get your free online video series - no need to visit - [Lessons From A Bottletop](https://www.theshiftinside.com/lessons-from-a-bottletop/) - What do a great sitcom from the 80s and a beer bottletop have to do with weight loss? - [Video: What's The Right Diet For You?](https://www.theshiftinside.com/which-diet-is-right-for-you/) - My Review of What's The Right Diet For You? In this video I review the first part of the Horizon documentary series of early 2015. Below this review I have posted all 3 episodes of the documentary. free video course The 3 Mindtools of Lifelong Weight Loss Created by Eating Psychology Coach Harriet - [How To Stop Overeating At Christmas](https://www.theshiftinside.com/how-to-eat-at-christmas-an-imperfectionists-guide/) - Not the usual push-willpower-push advice about how to stop overeating at Christmas. Read on... - [Video: Body Image Revolution!](https://www.theshiftinside.com/video-body-image-revolution/) - This video is all about the body image revolution that is gathering momentum around the world. Inspiring and uplifting :) - [Video: Coke Life Review](https://www.theshiftinside.com/video-coke-life-review/) - In this video I tell you my opinion of Coke Life. Is it any good? What about aftertaste? Is it really as pure as it’s being made out to be? - [Video: The Psychology of Successful Weight Loss](https://www.theshiftinside.com/video-the-psychology-of-successful-weight-loss/) - In this 3 minute video I talk about a specific aspect of the psychology of success that can be applied to weight loss - although it might not seem like that at first glance! - [Video: Emergency Fat Loss ](https://www.theshiftinside.com/emergency-fat-loss/) - This week I was sent an article that contained a fundamental error which is responsible for 99% diets backfiring and piling the pounds ON. Watch this short video to find out what that error is.You may not like what you hear - but sometimes that's the most powerful message of all... free video course The - [Video: The REAL Problem With Chocolate](https://www.theshiftinside.com/the-real-problem-with-chocolate/) - [Lessons From The Apprentice](https://www.theshiftinside.com/lessons-from-the-apprentice/) - The Apprentice 2014: wearable technology. What lesson does this episode have for eating psychology? - [Why I Won't Stand Up To Cancer On October 17th](https://www.theshiftinside.com/why-i-wont-stand-up-to-cancer-on-october-17th/) - What's wrong with the Stand Up To Cancer ad? .... - [Video: Eating Psychology For Kids](https://www.theshiftinside.com/eating-psychology-for-kids/) - How to get your children to eat better without a civil war - eating psychology for kids :) Handy tip - [Video: Why Diets Equal Nice Drivers](https://www.theshiftinside.com/why-diets-equal-nice-drivers/) - Video on why diets equal nice drivers... - [How Often Should I Weigh Myself?](https://www.theshiftinside.com/how-often-should-i-weigh-myself/) - How often should I weigh myself? - find out a far more useful question to help you track your weight loss and self motivate - [Why You Can't Keep The Weight Off](https://www.theshiftinside.com/why-you-cant-keep-the-weight-off/) - Why can't you keep the weight off? It's not lack of willpower, or desire or anything else you've been taught. It's... - [Video: The Minecraft Diet](https://www.theshiftinside.com/video-the-minecraft-diet/) - Why is dieting like Minecraft? Watch this video and see... - [Better Than a Binge](https://www.theshiftinside.com/better-than-a-binge/) - What's better than a binge? A non-edible way to have a blow out... - [Dallas Buyers' Weight Loss Club](https://www.theshiftinside.com/dallas-buyers-weight-loss-club/) - What has The Dallas Buyers' Club got to teach us about empowered weight loss? Not what you think... - [No Make Up Selfies - A Waste Of Time? (Video)](https://www.theshiftinside.com/no-make-up-selfies/) - Are no make up selfies a waste of time or something all women should do? - [A Liberating Question (Video)](https://www.theshiftinside.com/a-liberating-question/) - Dare you ask such a liberating question that will help you overshoot your weight loss potential? - [24 To 3 Million (Video)](https://www.theshiftinside.com/24-to-3-million-video/) - How do you go from 24 to 3,000,000...how does this help weight loss? ## Pages - [Mindset Coaching for Wellbeing](https://www.theshiftinside.com/) - Binge Eating and Weight Loss Coaching for neurodivergents: ADHD, HSP, autism. Walk away from foods that are making your life a misery - without feeling deprived - [Supervisualising](https://www.theshiftinside.com/supervisualising/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Talks about Superconscious](https://www.theshiftinside.com/talks/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Momentum module slides](https://www.theshiftinside.com/mmntm/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Reset Sessions](https://www.theshiftinside.com/reset-sessions/) - WARNING: Side effects include Getting Your Life backfeel better in 15 minutes Neutralise LimitingBeliefsWhat are Reset Sessions and how can they help you?Don't believe it? Try a sample session for freesecure your free spotSpaces Are Limited - Don't Delay!Ditch The Fix. It's Time to Neutralise Anxiety & DepressionTrying to fix limiting beliefs won't work because to fix - [True Choices Sept 2026](https://www.theshiftinside.com/truechoices/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [(dup) (dup) Template Page No Sign Up](https://www.theshiftinside.com/true-choices-6/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [True Choices](https://www.theshiftinside.com/true-choices/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Pain Relief GPS](https://www.theshiftinside.com/pain-relief-gps/) - Turn The Dial Down on PainOverride your brain's OTT fear-pain responseWhat Are Advanced Safety Signals?...and how do they calm down an over-protective brain where relaxation techniques fail?Free Mini CourseIn less than 20 minutes, discover:The 5-minute mental override switch that will calm your pain-fear responseHow to tap into your imagination to make your environment feel safe and so - [Gateway Mini Course](https://www.theshiftinside.com/gateway-mini-course/) - Your Gateway Mini CourseVideo 1Override The Pain-Fear Response... in a way that is actually funVideo 2Your Secret Mind over PainSuperpower Video 3Rebel CommitmentsThis is real motivationHarriet Morris I've been a health coach for 13 years, focusing on binge eating and sugar addiction. I've been featured in the UK national media: The Telegraph, BBC Radio, Woman's Own and - [Gateway Mini Course Video 3](https://www.theshiftinside.com/gateway-mini-course-video-3/) - Gateway Mini CourseVideo 3: Rebel CommitmentsYour Action Step Try out either A Cantwaitment : I can't wait to....orA small commitmentFind out about the full course About Harriet MorrisI've been a health coach for 13 years, focusing on binge eating and sugar addiction. In 2026, I had 2 hip replacements and started to explore the world of mind over - [Gateway Mini Course Video 2](https://www.theshiftinside.com/gateway-mini-course-video-2/) - Gateway Mini CourseVideo 2: Hidden In Plain SightTry out Positive Disruption Positively disrupt one negative thought today with any of the followingI can do itIt will be OKThis is safe(Name) would swap with me. I will do this for them. ...or any other phrase that makes you feel betterRemember you are not trying to be positive - [Thanking You Kindly](https://www.theshiftinside.com/thanking-you-kindly/) - The Shift InsideThank you for trusting me with your email addressYou Wonderful Human Being :)Here's what To Do NowCheck Your EmailLook for the subject line which says Confirm your request for informationConfirm your subscription and we are good to go. You will get an email a few minutes later with a link to your gift.NB - [About](https://www.theshiftinside.com/about/) - About Harriet Morris and her coaching work in Possibility Shifting and The Real Law of Attraction - [PA Work](https://www.theshiftinside.com/pa-work/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [KRN](https://www.theshiftinside.com/krn/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Resistance Shifting Taster](https://www.theshiftinside.com/resistance-shift-taster/) - Book Your Free Taster Session HereWhat Happens In a Taster Session?It lasts about 45 minutes and is split into 2 parts. First of all, I explain how it works. Then if you are happy to continue, there is a closed eye process that takes about 20 minutes, where we tackle a problem in your life - [Resistance Shift Sessions](https://www.theshiftinside.com/resistance-shift-sessions/) - WARNING: Side effects include Getting Your Life backfeel better in 15 minutes Neutralise Depression& FearWhat are Resistance Shifting Sessions and how can they help you?This video refers to 'The Reset' which is now called Resistance ShiftingTry a free taster sessionSpaces Are Limited - Don't Delay!Ditch The Fix. It's Time to Neutralise Anxiety & DepressionTrying to fix anxiety - [Resistance Shifting FAQs](https://www.theshiftinside.com/resistance-shifting-faqs/) - The Shift Insidebook a taster sessionResistance Shifting FAQsWhat happens in a taster session?It lasts about 45 minutes and is split into 2 parts. First of all, I explain how it works. Then if you are happy to continue, there is a closed eye process that takes about 20 minutes, where we tackle a problem in - [Gateway Mini Course Video 1](https://www.theshiftinside.com/gateway-mini-course-video-1/) - Gateway Mini CourseVideo 1: Feel Better in FiveNow create your own film clipUse this document https://www.theshiftinside.com/wp-content/uploads/2026/06/Pain-Relief-GPS-June-2026.pdfFind out about the full course About Harriet MorrisI've been a health coach for 13 years, focusing on binge eating and sugar addiction. In 2026, I had 2 hip replacements and started to explore the world of mind over pain. I then - [Hazza](https://www.theshiftinside.com/hazza/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [PRP Mini Course](https://www.theshiftinside.com/mini-course/) - Safety Signals Mini Course Start turning the mental dial down on pain in the next 30 minutesOn Wednesday 17th June, I am releasing The Safety Signals Mini Course. This is for you if you are interested in upgrading your mindset in order to better manage your brain’s OTT fear-pain response. Safety Signals are how you do - [Email Optin Template](https://www.theshiftinside.com/email-optin-template/) - Email Optin Template Title Here subhead here Get Your Pain Relief GPS NowHarriet Morris has been featured in:Featured Testimonials from My ClientsThe excessive amounts of sugar I was consuming gave me stomach cramps and night sweats. I've gone from weekly binges to just occasional. This work has been rewarding, insightful and progressive but because of Harriet it’s - [PRP Taster](https://www.theshiftinside.com/prptaster/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Freedom From Sugar - 14 Day Kickstarter](https://www.theshiftinside.com/freedom/) - Freedom From Sugar - The 14 Day Kickstarter. Use 5 Minute Willpower and see an invisible wall come down between you and sugar - [Positive Disruption](https://www.theshiftinside.com/positive-disruption/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [The Dial](https://www.theshiftinside.com/dial/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [PRP Roadtesters Info](https://www.theshiftinside.com/prp-roadtesters-info/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Reset Taster Booking](https://www.theshiftinside.com/reset-taster-booking/) - Book Your Free Taster Session HereWhat Happens In a Taster Session?It lasts about 45 minutes and is split into 2 parts. First of all, I explain how it works. Then if you are happy to continue, there is a closed eye process that takes about 20 minutes, where we tackle a problem in your life - [Reset FAQs](https://www.theshiftinside.com/reset-faqs/) - The Shift Insidebook a taster sessionReset Sessions FAQsWhat happens in a taster session?It lasts about 45 minutes and is split into 2 parts. First of all, I explain how it works. Then if you are happy to continue, there is a closed eye process that takes about 20 minutes, where we tackle a problem in - [Supermarket Audio](https://www.theshiftinside.com/supermarket-audio/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [FFS Replacements](https://www.theshiftinside.com/ffs-replacements/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Freedom from Sugar Replacement Foods Set your expectations correctly and they can be a powerhouse of support Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Watch This Video Before You Do Anything Else...[/text_block] [text_block style="style_1.png" align="left"]Watch - [Chia Pudding](https://www.theshiftinside.com/chia-pudding/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Reclaim](https://www.theshiftinside.com/reclaim/) - Say Goodbye to Binge EatingStop getting food to live your life for you and discover resilience you never knew you had. Let's talk about if this programme is a good fit for your needsBook a CallIs This You?Food is your number one go-to when you're feeling low, angry, depressed or frustratedYou feel guilty for binge eating - [Coaching 2026](https://www.theshiftinside.com/coaching-2026/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Breakup Survival](https://www.theshiftinside.com/breakup-survival/) - Feel better - or get your money backThe Breakup Survival KitFinding it hard to get through the day?Rehashing The Why just makes you feel worse.Eating junk and drinking doesn't help.My name is Harriet Morris. My breakup came completely out of the blue in January 2026. I used the powerful tools in my coaching practice on - [ADHD Food Coach](https://www.theshiftinside.com/adhd-food-coach/) - Fancy Some Neurodivergent Rocket Fuel?Harriet Morris ADHD Food CoachRegulate your eating, walk away from sugar & stop bingeing - on YOUR termsHarriet Morris has been featured in:I Can Help You...Learn creative ways to make healthy eating automatic & effortless (ditch willpower & executive (mal)functioning)Create easy wins = healthy dopamine = catnip for your ADHD brainDiscover - [BSK terms of Service](https://www.theshiftinside.com/bsk-terms-of-service/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [10 Min Breakup Survival Kit VIDEO](https://www.theshiftinside.com/10-min-breakup-survival-kit-video/) - for less than the price of a meal out, discover...How I Survived My Breakup By Switching On Emotional Relief & Positively Disrupting My Obsessive Thoughts...in 10 min a Day Tap into simple neuroscience to block those negative thought spirals in less time than it takes to drink your morning coffee10 min guided audio to start your - [10 Min Breakup Survival Kit DOLLAR](https://www.theshiftinside.com/10-minute-breakup-survival-kit/) - for less than the price of a meal out, discover...How I Survived My Breakup By Switching On Emotional Relief & Positively Disrupting My Obsessive Thoughts...in 10 min a Day Tap into simple neuroscience to block those negative thought spirals in less time than it takes to drink your morning coffee10 min guided audio to start your - [10 Min Breakup Survival Kit GBP](https://www.theshiftinside.com/10-min-breakup-survival-kit/) - for less than the price of a meal out, discover...How I Survived My Breakup By Switching On Emotional Relief & Positively Disrupting My Obsessive Thoughts...in 10 min a Day Tap into simple neuroscience to block those negative thought spirals in less time than it takes to drink your morning coffee10 min guided audio to start your - [Neurodivergent Coaching](https://www.theshiftinside.com/neurodivergent-coaching/) - NeurodivergeableHarriet MorrisNeurodivergent Confidence CoachingWhether your thing is ADHD, Tourettes, autism or you're an empath/HSP, it's time to stop moulding yourself into what you think the neurotypical world needs you to be. It's time to live life on YOUR terms - and do it shamelessly :)Want Coaching?It's hard living in a world that doesn't understand youConstantly - [Hip 1](https://www.theshiftinside.com/hip1/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [No More Food Noise Sample](https://www.theshiftinside.com/no-more-food-noise-sample/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Weight Loss Jabs Not Working?](https://www.theshiftinside.com/weight-loss-jabs-not-working/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Try This out](https://www.theshiftinside.com/try-this-out/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Patches](https://www.theshiftinside.com/patches/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Competition Entry](https://www.theshiftinside.com/competition-entry/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Diabetes Starter Kit](https://www.theshiftinside.com/mntl-gm-dbts-vd/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [WLM Beta Testers](https://www.theshiftinside.com/beta/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Magic Trio Choice](https://www.theshiftinside.com/mgc-trio-choice/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Magic Trio All of It](https://www.theshiftinside.com/mgc-tri-all-of-it/) - Welcome To The Magic TrioIntroductionForget increasing motivation, it's time to upgrade it Motivator 1ChoiceGet your power backMotivator 2EnjoymentPut comfort eating out of a jobMotivator 3Inner HealthUpgrade your Why for weight losseBook VersionPDF formatWhat's Next?This page coming soon © Copyright The Shift Inside 2025 - [Magic Trio Intro Video](https://www.theshiftinside.com/mgc-trio-intro/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Future Focus](https://www.theshiftinside.com/future-focus/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Meals](https://www.theshiftinside.com/meals/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Magic Trio Inner Health](https://www.theshiftinside.com/mgc-trio-innr-health/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Magic Trio Enjoyment](https://www.theshiftinside.com/mgc-trio-enjymnt/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Magic Trio Course and eBook](https://www.theshiftinside.com/mgc-tri/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Magic Trio version 2](https://www.theshiftinside.com/magic/) - Mental Rocket Fuel costs nothingUpgrade Your Motivation To Lose WeightMagic Trio - free eBook & video courseFree eBook. Video course coming soonGet The Magic Trio Now Harriet Morris has been featured in:In Less Than 30 Minutes You'll:Learn how your inner critic is keeping you overweight - and how to silence themUnderstand why positive motivation is actually - [Magic Trio](https://www.theshiftinside.com/magic-trio/) - Mental Rocket Fuel costs nothingUpgrade Your Motivation To Lose WeightMagic Trio - free eBook & video courseFree eBook. Video course coming soonGet The Magic Trio Now Harriet Morris has been featured in:In Less Than 30 Minutes You'll:Learn how your inner critic is keeping you overweight - and how to silence themUnderstand why positive motivation is actually - [Weight Loss Coaching](https://www.theshiftinside.com/weight-loss-coaching/) - Weight loss coaching with eating psychology expert Harriet Morris: diet-free and sustainable - [Coaching](https://www.theshiftinside.com/coaching/) - What Are You Looking For?Coaching to StopBinge Eating Click here for more detailsWeight LossCoachingClick here for more detailsFreedomFrom SugarClick here for more detailsCoaching That Actually WorksI had tried everything: 25 years of failure. Harriet helped me reduce my binges from every weekend to now only occasionally. One year on, it's still working!Louise MitchellI went from hopeless, - [Diabetes Coaching](https://www.theshiftinside.com/diabetes-coaching/) - A Life Free of DiabetesStop eating sugar and other junk to give yourself the best chance of reversing type 2Book a Pathfinder CallRewire Your Brain Tap into your brain's natural ability to change. Retrain your tastebuds so healthy food replaces processed as the default.Use Your CavebrainConnect with your inner cavedweller and leverage their instinctive thinking and Diabetes coaching with eating psychology coach Harriet Morris. Mindset shifts to rewire your tastebuds and neutralise self-sabotage. - [Gut Relief Project GRK](https://www.theshiftinside.com/gut-relief-project/) - Mental Rocket Fuel costs nothingFree Gut Relief KitStop struggling with digestive anxiety and start neutralising itWhat's In The Gut Relief Kit?Unlock Your Gut's Abilityto Repair ItselfBrain RetrainingAudioOpen Your Feelgood FactorySend my Gut Relief Kit nowHarriet Morris has been featured in:What Is The Gut Relief Project?The Gut Relief Project aims to help you manage IBS and - [Gut Relief Kit](https://www.theshiftinside.com/grk/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"] [/text_block] [text_block style="style_1.png" align="left"] [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The Gut Relief Kit is for you if you are suffering with stress-related gut flare ups, if IBS is making your life a misery, or - [Gut Relief Audio GRK](https://www.theshiftinside.com/grk-audio/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Gut Relief Audio The Choice Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]To get the most out of this audio, before you play it, see if you can - [How Does The Choice Work? GRK](https://www.theshiftinside.com/grk-how/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Get Out Of Your Own Way GRK](https://www.theshiftinside.com/grk-get-out-own-way/) - How to get out of your own way - [Open Your Feelgood Factory GRK](https://www.theshiftinside.com/grk-feelgood/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Gut Relief Audio](https://www.theshiftinside.com/gutrelief/) - End Your Stress Flare UpsFree Gut Relief AudioNeutralise your next IBS flare up - in minutes To get your audio, simply email info(at)theshiftinside.com with the subject line 'Gut Relief Audio'Harriet Morris has been featured in:How to Get Your Audio Follow the link in the image below to the short 10-question survey. Once it's completed, you will then - [Survey ThankYou](https://www.theshiftinside.com/survey-thankyou/) - Now, what can I do for you? - [Gut Relief Audio Part 1](https://www.theshiftinside.com/gt-rlf-audio/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Roadtesters](https://www.theshiftinside.com/roadtesters/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Gut Survey](https://www.theshiftinside.com/gut-survey/) - Gut problems survey - [Stress Reset](https://www.theshiftinside.com/stressreset/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Release](https://www.theshiftinside.com/release/) - release Say Goodbye to Binge EatingStop getting food to live your life for you and discover resilience you never knew you had. Is This You?Food is your number one go-to when you're feeling low, angry, depressed or frustratedYou feel guilty for emotionally eating but feel powerless to do anything about itYou have a fear of getting hungryYou - [MRF Booster](https://www.theshiftinside.com/booster/) - The Eating CoachHere's Your Free Motivational Rocket Fuel BoosterGet Your Mental Rocket Fuel Pack NowHarriet Morris An ex-sugar addict since 2012 herself, Harriet has been coaching binge eaters for over a decade. She specialises in helping even the most hardened of food rebels to sabotage their self-sabotage! She has a whole range of highly practical ways - [Privacy Policy](https://www.theshiftinside.com/privacy-policy/) - The Shift Inside Privacy Policy This privacy policy has been compiled to better serve those who are concerned with how their personal information is being used. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your information in accordance with our website. TYPES - [Keto Rolls](https://www.theshiftinside.com/keto-rolls/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Testimonials](https://www.theshiftinside.com/testimonials/) - Cleint testimonials for Harriet Morris at The Shift Inside - [Eustress Lowers Blood Sugar](https://www.theshiftinside.com/eustress-lowers-blood-sugar/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Prediabetes Roadtesters](https://www.theshiftinside.com/prediabetes-roadtesters/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Diabetes Roadtesters](https://www.theshiftinside.com/diabetes-roadtesters/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Freedom In Five](https://www.theshiftinside.com/five/) - The Eating Coach presentsFreedom In Five Escape your sugar cravings in less than five minutesGet access nowCopyright © The Shift Inside 2022 All Rights ReservedHarriet Morris has been featured on...This free audio will help you walk away from sweet foods - even when your cravings feel overwhelming. And - [Earn Commissions](https://www.theshiftinside.com/earn/) - The Shift InsideHow You Can Earn Commission For Recommending My Free ProductsMy name is Harriet Morris, and I help people with pre- and type 2 diabetes stop binge and emotional eating, and free themselves from sugar addiction. On this page I am going to explain how you can potentially earn thousands in commission without even having - [Affiliates](https://www.theshiftinside.com/affiliates/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Try Freedom](https://www.theshiftinside.com/tryfreedom/) - Build an invisible shield between you and the dessert aisle - no willpower requiredTry The Freedom from Sugar Kickstarter for freeGet Instant Access Discover...The inbuilt power that you are already using in other areas of your life to free yourself from sugar A simple Cravings Buster that uses only pen and paperHow to channel and release the difficult feelings - [Try Reset](https://www.theshiftinside.com/tryreset/) - Live life on your terms, confidently set boundaries and honour your true natureTry The Stop People Pleasing Reset for freeTakes less than 20 minutes - but could be a game changerGet Instant Access NowDiscover...The REAL reason you think you have trouble standing up for yourself - and why it's not your faultA simple 5-minute exercise that - [The Reset](https://www.theshiftinside.com/thereset/) - Play by your own rules The Stop People Pleasing ResetLearn to navigate a world that was not designed for how your mind works. Honour your true nature without the struggleGet Access Now for £198The group coaching offer as mentioned on the Stop people Pleasing podcast is now no longer availableIs This You?You feel like people take advantage - [Stop People Pleasing Reset](https://www.theshiftinside.com/stop-people-pleasing-reset/) - Play by your own rules The Stop People Pleasing ResetLearn to navigate a world that was not designed for how your mind works. Honour your true nature without the struggleGet Access Now for £198The Group Coaching Offer mentioned on the Stop People Pleasing Podcast is now no longer available. Is This You?You feel like people take advantage of - [Lifesaver](https://www.theshiftinside.com/lifesaver/) - Lifesaver 10 is no longer available in this formatBut Fear Not!Try The Stop People Pleasing Reset for freeMe: It takes less than 20 minutes - but could be a game changerYou: But what even is it???Me: Two videos full of Aha moments about imposter syndrome and self-sabotageGet Instant Access NowDiscover...The REAL reason you think you have - [lifesaver-thanks](https://www.theshiftinside.com/lifesaver-thanks/) - Thanks! Now Check Your Inbox I've sent you an email from info@theshiftinside.com - be sure to check your inbox and confirm to access the taster videos. You can unsubscribe at any time.© Copyright 2024 The Shift Inside - [Mental Game of Diabetes Video](https://www.theshiftinside.com/mental-game/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Events](https://www.theshiftinside.com/events/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Start](https://www.theshiftinside.com/start/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Free Coaching Session Get A Powerful 2 Minute Technique to Focus on a Life Free of Type 2 DiabetesEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]What to do now: Email me info@theshiftinside dot com with the subject line T2D - [How To Get Over Trauma Without Therapy My Story](https://www.theshiftinside.com/how-to-get-over-trauma-without-therapy-my-story/) - How to get over trauma without therapy. My story. this is one piece of the puzzle. - [Diabetes Interview](https://www.theshiftinside.com/diabetes-interview/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Are You Affected By Type 2 Diabetes? Answer a few questions & get a powerful 2-minute technique to lower anxiety and help you focus on a life free of diabetesEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Book a 20 minute call - [Thanking You Kindly Events](https://www.theshiftinside.com/thanking-you-kindly-events/) - The Shift Inside Thank you for trusting me with your email address You Wonderful Human Being :) Here's what To Do Now Check Your Email Look for the subject line which says Response Required Confirm your subscription and we are good to go - you will get an automatic notification of the next event. NB - [Mind Over Diabetes](https://www.theshiftinside.com/mind/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Mind Over DiabetesEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element [op_popup popup_width="700" popup_open_effect="fade" popup_close_effect="fade" popup_open_speed="normal" popup_close_speed="normal" popup_border_color="#fff" popup_border_size="16" popup_padding_top="20" popup_padding_bottom="20" popup_padding_left="30" popup_padding_right="30" pop_trigger_dontshow="0" pop_trigger_time="0" pop_exit_intent="N" pop_dont_show_on_tablet="N" pop_dont_show_on_mobile="N" popup_id="op_popup_id_1428489946906"]Access Your Starter Kit [op_liveeditor_element data-style=""] 50% Complete [/op_liveeditor_element][op_liveeditor_element data-style=""][text_block style="style_1.png" align="center" font_size="14" - [Mental Game of Diabetes Slides](https://www.theshiftinside.com/mntl-gm-dbts-slides/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Create A Testimonial](https://www.theshiftinside.com/create-a-testimonial/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [5 Questions](https://www.theshiftinside.com/5qs/) - Answer 5 questions and get a free Vitality Kickstart audio - [Vitality download](https://www.theshiftinside.com/vtlty-kckstrt/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Activate The Body's Ability to Self Heal](https://www.theshiftinside.com/whatif/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Activate Your Body's Ability to Heal ItselfEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element [op_popup popup_width="700" popup_open_effect="fade" popup_close_effect="fade" popup_open_speed="normal" popup_close_speed="normal" popup_border_color="#fff" popup_border_size="16" popup_padding_top="20" popup_padding_bottom="20" popup_padding_left="30" popup_padding_right="30" pop_trigger_dontshow="0" pop_trigger_time="0" pop_exit_intent="N" pop_dont_show_on_tablet="N" pop_dont_show_on_mobile="N" popup_id="op_popup_id_1428489946906"]Access Parts 2 & 3[op_liveeditor_element data-style=""] 50% Complete [/op_liveeditor_element][op_liveeditor_element Activate your body's ability to heal itself. - [What If version 1](https://www.theshiftinside.com/whatif-version1/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Activate Self-Healing Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left" font_size="18"]Some of what's included in this FREE video series:[/text_block][text_block style="style_1.png" align="left" font_size="18"]Some of what's included in this FREE video series:[/text_block]Edit ElementClone ElementAdvanced - [Testy](https://www.theshiftinside.com/testy/) - Worried About Your Health? Get Instant Access Now© Copyright YourCompany. All Rights Reserved. - [What If 2](https://www.theshiftinside.com/whatif-2/) - release What IF?Reclaim your health through intermittent fasting without feeling deprived or self-sabotagingIs This You?Food is your number one go-to when you're feeling low, angry, depressed or frustratedYou feel guilty for emotionally eating but feel powerless to do anything about itYou have a fear of getting hungryYou have no idea how to manage difficult feelingsYou hate - [FFS Preparation](https://www.theshiftinside.com/ffs-preparation/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar The Preparation Phase Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Why Is The Preparation Phase So Important? *Because you absolutely need replacements on hand from day 1 - and you need to have - [Pudding](https://www.theshiftinside.com/pudding/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [FFS 5 Minute Breakfast](https://www.theshiftinside.com/ffs-5-minute-breakfast/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Freedom from Sugar Replacement Foods Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 5 Minute Breakfast There are infinite versions of this. Here are three: Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Version 1[/text_block] [text_block style="style_1.png" align="left"]Version 1[/text_block]Edit ElementClone - [Terms of Service](https://www.theshiftinside.com/terms-of-service/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Tester 17 jan](https://www.theshiftinside.com/tester-17-jan/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [(dup) Be Body Confident](https://www.theshiftinside.com/be-body-confident-2/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Switch On Self Healing Series all](https://www.theshiftinside.com/switch-on-self-healing-series-all/) - The Shift InsideThe Switch On Self Healing Video seriesPart 1: IntroductionPart 2: How Self-Repair HappensVideo 3: Self-Healing In The Real World - [Switch On Self Healing Series video 1](https://www.theshiftinside.com/swtch-n-slf-hlng-vd-1/) - The Shift InsideThe Switch On Self Healing Video seriesVideo 1: Introduction - [Switch On Self Healing Series video 2](https://www.theshiftinside.com/switch-on-slf-hlng-series-video-2/) - The Shift InsideThe Activate Self Healing Video seriesPart 2: How Self-Repair HappensInterested in being a roadtester?Email info @ theshiftinside.comwith the subject line Health RoadtestersVideo: Results from The Health Renewal Project - [Switch On Self Healing Series video 3](https://www.theshiftinside.com/switch-on-slf-hlng-series-video-3/) - The Shift InsideThe Activate Self Healing Video seriesPart 3Interested in being a roadtester?Email info @ theshiftinside.comwith the subject line Health Roadtesters - [Switch On Self Healing Videos Slides](https://www.theshiftinside.com/swtch-n-slf-hlng/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Self Healing Map](https://www.theshiftinside.com/self-healing-map/) - The Shift Inside Here's your Health transformation project gift Self-Healing Map of The Body Here's what To Do Now Check Your Email Look for the subject line which says Response Required Confirm your subscription and we are good to go - you will get an automatic notification of the next event. NB You may have - [Eddie Effect](https://www.theshiftinside.com/eddie-effect/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The Eddie Effect [/text_block] [text_block style="style_1.png" align="left"]The Eddie Effect [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]In 2009, British comedian Eddie Izzard had - [Adventures In Fasting](https://www.theshiftinside.com/adventures-in-fasting/) - Adventures In FastingReclaim your health through intermittent fasting without feeling deprived or self-sabotagingAre you frustrated by how tough fasting or intermittent fasting is?Do you feel inadequate because you can't do it the way the gurus tell you to? Is consistency an issue for you?Instead, how about all this?...A sane step-by-step approach that helps you build your - [Imposter Syndrome Slides](https://www.theshiftinside.com/impstr-syndrm/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Imposter Syndrome Slides](https://www.theshiftinside.com/im/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Taster Possibility Shifting](https://www.theshiftinside.com/taster/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [VH](https://www.theshiftinside.com/vh/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. 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Simples! - [Change One Thing | Cloned at: 2022-05-04 11:48:41](https://www.theshiftinside.com/change-one-thing-cloned-at-2022-05-04-114841/) - Motivational FastingChange Just One ThingDo you feel frustrated that intermittent or extended day fasting isn't going to plan? Are you just too hungry to keep going? Does it clash with your work or social commitments? Alternatively, are you clueless as where to even begin?Well, I've got some good news for you. First of all, you - [Possibility Shifting](https://www.theshiftinside.com/possibility-shifting/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [(dup) (dup) Mindclips](https://www.theshiftinside.com/mindclips-2-2/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. 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Introductory offer: £45 a monthStart your free 10 day trialIs This You?Food is your number one go-to when you're feeling low, angry, depressed or frustratedYou feel guilty for binge eating -- but think you're powerless - [Sessions](https://www.theshiftinside.com/sessions/) - A Free Eating Coach Interactive SessionThe 3 x 1 ProjectTuesday 1st Oct, 8pm UK (4pm Eastern) on Zoom There is no charge for awesomeness ;)Get the meeting link Copyright © The Shift Inside 2022 All Rights ReservedIf you have signed up for previous Eating Coach Zoom sessions, you do not need to sign up this time. The - [Collaboration](https://www.theshiftinside.com/collaboration/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. 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Unsubscribe with one click at any time.Easier & more relaxedHarriet made intermittent fasting easier for me and I - [What Is Intermittent Fasting Talk](https://www.theshiftinside.com/what-is-if-talk/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Secret To No Struggle Fasting](https://www.theshiftinside.com/secret-to-no-struggle-fasting/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Secrets](https://www.theshiftinside.com/secrets/) - A free 30-minute Adventures in Fasting Interactive sessionThe Secret To No-Struggle FastingThursday 30th June, 7.30pm UK (2.30pm Eastern) on Zoom What's the one piece that everyone is missing?Get the meeting link Copyright © YourCompany. All Rights ReservedAbout This SessionStarring a comedian, a boardroom cliche...and Leo Tolstoy. Whether you're struggling with intermittent or 24hr+ fasts, this Zoom session - [Fasting Game copy](https://www.theshiftinside.com/game/) - The Shift Inside claim Your Free Copy Of...The Fasting Game Starter GuideYour first step to turning intermittent and extended fasting into a fun and sustainable gamestart playing now* We value your privacy. By subscribing you agree to our privacy policy & terms. Unsubscribe with one click at any time.Easier & more relaxedHarriet made intermittent fasting easier - [fasting-game-thanks](https://www.theshiftinside.com/fasting-game-thanks/) - The Shift InsideAlmost there!Thanks for Signing up! Just One More StepCheck your email to get access to The Fasting Game Starter GuideStep 1: Check your emailHead over to your email account to check your inboxStep 2: Find our emailLook for an email with subject "Your Subject" Step 3: Click the linkClick the link inside the - [Scripting Updated May 2022](https://www.theshiftinside.com/scripting-updated/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Scripting](https://www.theshiftinside.com/rum-scripting/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [(dup) Rum Scripting](https://www.theshiftinside.com/rum-scripting-2/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. 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Simples! - [What Can This Woman Teach Me?](https://www.theshiftinside.com/what-can-this-woman-teach-me/) - What has this woman got to teach me about stopping bingeing? She is not thin enough.Do you have to be thin to help people navigate their eating problems?If your answer is a clear and simple YES, you are in the wrong place. The internet is full of websites that cater for your thinking.If your answer - [Unconditional Acceptance](https://www.theshiftinside.com/unconditional-acceptance/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Appetite Killer](https://www.theshiftinside.com/appetite-killer/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [IS Eating Slowly](https://www.theshiftinside.com/is-eating-slowly/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Why Eating Slowly Makes Such A Huge Difference An Inner Shift [/text_block] [text_block style="style_1.png" align="left"]Why Eating Slowly Makes Such A Huge Difference An Inner Shift [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element - [Cravings Busters Sample](https://www.theshiftinside.com/cravingsbusters-sample/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Cravings Busters Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The above video refers to The Pauly Principle, which I explain here: https://www.theshiftinside.com/pauly-principle/[/text_block] [text_block style="style_1.png" align="left"]The above video refers to The Pauly Principle, which - [IS Sumo Eating Rhythm](https://www.theshiftinside.com/is-sumo-eating-rhythm/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Why Sumo Wrestlers are Fat...and It's Not What You Think An Inner Shift [/text_block] [text_block style="style_1.png" align="left"]Why Sumo Wrestlers are Fat...and It's Not What You Think An Inner Shift [/text_block]Edit ElementClone - [IS Macronutrient Balance](https://www.theshiftinside.com/is-macronutrient-balance/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Macronutrient Balance An Inner Shift Please watch this even if you are well acquainted with this term. Macronutrient imbalance can cause serious self-sabotage! [/text_block] [text_block style="style_1.png" align="left"]Macronutrient Balance An Inner - [Victim Thinking Release](https://www.theshiftinside.com/victim-thinking-2/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Call](https://www.theshiftinside.com/call/) - FREE Masterclass: First steps to stop people pleasingTuesday 26th January 8pm GMTMake sure you save your spotFirst nameE-mailSecure your spot Start NowSeeing an error message when you enter your email address? This may be because your email address begins with any of the following: info@ support@ admin@ contact@ orders@ webmaster@. Either email me direct to secure your - [Cortisol](https://www.theshiftinside.com/cortisol/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. 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Simples! - [masterclass](https://www.theshiftinside.com/masterclass/) - a unique 90 minute online masterclassA Binge-Free Christmas?Yes, even in 2020!Discover the hidden secrets to getting through the festive season without the misery of binge eating Sunday 13th December 7.30 -9pm GMTCan't make it? The masterclass will recorded for you to keep along with all the bonusesDoors are now closed and tickets are no longer availableDo - [Feb Masterclass](https://www.theshiftinside.com/feb-masterclass/) - a unique 60 minute online masterclassHow to Stop Feeling So HurtStarring Spiderman and 3 Key QuestionsWednesday 10th February 8pm UK timeWith Harriet MorrisDo you want to discover:How to reframe difficult situations so you feel less hurt A way to empower yourself with a plan for next timeHow to turn this issue into a doorway for change There - [Stop People Pleasing Group](https://www.theshiftinside.com/stop-people-pleasing-group/) - Stop peoplepleasingwith Harriet MorrisJoin Us In Our Free Community!A safe, private space to share ~ Regular (non-public) videos Get your questions answered Join HereSub TextThis Facebook group is for you as an ex- or current people pleaser to feel better about who you are, and learn how to show up differently.Managing my natural urge to connect with anyone - [Boundary Setting 101 Week](https://www.theshiftinside.com/freed/) - Do you wish you could stand up for yourself ?Boundary Setting 101 Week has ended but it's not too late to access the masterclasses. Get a replay of the first session immediately Make sure you save your spotFirst nameE-mailSecure your spot Seeing an error message when you enter your email address that starts with a role (eg support@ - [Body Image Coaching](https://www.theshiftinside.com/body-image-coaching/) - The Shift Inside Body Acceptance In Less Than A Month? No, I'm Not Joking... Get a free sample of The Body Confident Project First NameE-mailGet Instant Access NowStart Now What you will get in these sample videos: Learn how social media can actually improve your body imageThe thought experiment you can do walking down the - [Gift](https://www.theshiftinside.com/gift/) - 3 Mindshifts toEnd Binge EatingFree video series that tells you the real reasons behind your compulsive eating and how to start reclaiming your life from food - today.E-mailGet Instant Access Now"What has this woman got to teach me about eating? She's not thin enough." Click here for the answer...What's Inside:Understand the REAL reasons behind your - [easy](https://www.theshiftinside.com/easy/) - Michael PerezSick of struggling?Five Ways to Make Fasting & Intermittent Fasting EasierVideo Course and Text Version PDFFirst NameE-MailGet Instant Access NowHow to use behavioural cues to make fasting more effortlessThe 'O' word that works 100 times better than perfectionismHow to sidestep dejection (minus the wishy washy positivity)Why you were designed by evolution to fastHow this - [bk](https://www.theshiftinside.com/bk/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Vitim to Hero/ine](https://www.theshiftinside.com/victim-to-heroine/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [No Struggle Fasting](https://www.theshiftinside.com/fasting/) - Motivational FastingCoaching & Resources to help you fall in love with the greatest health revolution on earthClick here to get your free video course5 Ways to Make Fasting EasierMotivational Guided FastThis Weekend 15th- 16th January Click here for more detailsTurn fasting from an impossibility to an adventureFrom fear of hunger to no pressure experimentation that is - [Guided Fast](https://www.theshiftinside.com/guidedfast/) - Motivational Guided FastWeekend of 15th - 16th January 2022Choose your fasting window - from 16 to 48 hours - and upgrade your health with this online, no-willpower-required experience Doors Close InGuided Fast £45Includes: Prep materialsZoom calls over the Guided Fast weekend in a variety of time zonesInspirational audiosOptional Facebook group Guided Fast PLUS£575 Includes everything in the Guided Fast - [Five Ways Video 5](https://www.theshiftinside.com/five-ways-video-5/) - Five Ways To Make Fasting EasierPart Five: Ditch Perfectionism & Embrace OptimisationAction StepsWrite down one way you can change what you are doing with fasting to make it easier (like cream or coconut milk in coffee). Do you think this means you are more or less likely to be fasting this time in 12 weeks? Congratulations - [Five Ways Video 4](https://www.theshiftinside.com/five-ways-video-4/) - Five Ways To Make Fasting EasierPart Four: Treat Fasting Like A GymAction Steps For Day FourThink or journal about something you can do pretty easily, but your fifteen-year-old self would be amazed you can do (work is a good example - or driving, or using technology, or challenging things you have experienced). Do you think - [Secret Invite](https://www.theshiftinside.com/secret-invite/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Free Help With Fasting/Intermittent Fasting Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="undefined" align="left"]My name is Harriet Morris. I am the creator of Motivational Fasting. You can read more about what MF is in - [Five Ways Video 2](https://www.theshiftinside.com/five-ways-video-2/) - Five Ways To Make Fasting EasierPart Two: Treat Every Fast As An ExperimentAction Step: Make a list of 1 - 3 different fasting or intermittent fasting experiments you could do...or pick from this list...#1 Experiment with either missing breakfast OR missing your evening meal. (Or do either on different days). Which was easier?#2 Experiment with - [Five Ways Video 1](https://www.theshiftinside.com/five-ways-video-1/) - Five Ways To Make Fasting EasierPart One: Think Like A ToddlerAction Step for today's video: Honestly answer the question: Am I willing to give fasting or intermittent fasting 12 weeks? If you demand quicker results, then it is going to be a lot harder for you.Bonus question to journal about: What have you succeeded in doing - [Harriet Morris Fasting Coaching](https://www.theshiftinside.com/harriet-morris-fasting-coaching/) - Harriet Morris - fasting coachingHarriet MorrisBinge eating coach and creator of Motivational Fasting. So many people find fasting and intermittent fasting hard - but the real problem is they are being too hard on themselvesMotivational Fasting coaching is available from November 2021Whether you are struggling or just want to optimise intermittent, alternate day, or extended fasting, - [Five Ways Video Series](https://www.theshiftinside.com/five-ways-video-series/) - Five Ways To Make Fasting EasierThe Entire SeriesPart 1: Think Like A ToddlerPart 2: Treat Every Fast As An Experiment Part 3: Use Behavioural CuesPart 4: Treat Fasting Like A Gym MembershipPart 5: Ditch Perfectionism & Embrace OptimisationComing Tuesday 19th October Find out more about The Diet-Binge Metronome - [Five Ways Video3](https://www.theshiftinside.com/five-ways-video-3/) - Five Ways To Make Fasting EasierPart Three: Use Behavioural CuesWatch the whole series here - [Slow Eating Games](https://www.theshiftinside.com/slow-eating-games/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [easy-thanks](https://www.theshiftinside.com/easy-thanks/) - Check your inbox now for Five Ways to Make Fasting EasierPlease head to your inbox now and look for an email with the subject line Please Confirm Your SubscriptionCopyright © The Shift Inside 2021. All Rights Reserved. - [Launchpad](https://www.theshiftinside.com/launchpad/) - The Stop People Pleasing LaunchpadIn only 30 days, go from putting everyone else’s needs before your own to honouring your needs & standing up for yourself - without it being a struggle.Doors are now closed for September's group Imagine...Shifting from yes wo/man to saying no with ease and graceKnowing exactly what to say in difficult - [Launchpad | Cloned at: 2022-01-01 12:43:47](https://www.theshiftinside.com/launchpad-cloned-at-2022-01-01-124347/) - The Stop People Pleasing LaunchpadIn only 30 days, go from putting everyone else’s needs before your own to honouring your needs & standing up for yourself - without it being a struggle.Doors are now closed for September's group Imagine...Shifting from yes wo/man to saying no with ease and graceKnowing exactly what to say in difficult - [Tide](https://www.theshiftinside.com/tide/) - No More Fear of HungerA chance to release yourself from constantly kowtowing to foodWould You Like To:*Reduce emotional eating*Stop thinking about food so often that you bore yourself*Manage your Cavebrain better*Live more fully*Be able to manage your eating without falling into the deprivation - binge cycleIntroducing No More Fear of HungerIn this one month coaching experience, - [planning](https://www.theshiftinside.com/p/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [101 Masterclass Three](https://www.theshiftinside.com/101-masterclass-three/) - boundary setting 101 weekMasterclass Three: From Struggle To AdventureRewatch Masterclass One Here Rewatch Masterclass Two Here Join Unbounded NowFind Out More About Unbounded Here The Three MasterclassesAll last less than an hourMasterclass 1 ~ Turn Down The Volume on Your Fear of Setting BoundariesMonday 17th May - 11am, repeated at 8pm UK timeEst auctor quisque sodales. Senectus laoreet hendrerit - [Unbounded](https://www.theshiftinside.com/unbounded/) - Go from being a frustrated people pleaser to setting boundaries with ease and grace – so you can say YES to lifeJoin NowCore programme Core programme + one-to-one coaching £275Or 2 payments of £140£860or 2 payments of £435Deal more effectively with narcissists & energy vampiresShow up stronger and get more out of most relationships in your life Neutralise the - [101 Masterclass Two](https://www.theshiftinside.com/101-masterclass-two/) - boundary setting 101 week Masterclass Two: Setting Your First Empowered Boundary Optional Action Step from Today's Masterclass Either steal any of the four strategies to deal with whingers described in the video OR Use the 3 principles of empowered boundary setting (staircase, experimentation and dialoguing with the bouncer/cavebrain) to set a small boundary. Decide when you - [101 Masterclass One](https://www.theshiftinside.com/101-masterclass-one/) - boundary setting 101 weekWelcome VideoMasterclass One:How To Turn Down The Volume On Your Fear of Setting Boundaries Optional Action Steps from Today's Masterclass#1Think of a boundary that you want to strengthen. Draw a line and at either end, label what the two extremes of boundary setting would be. Next, put a mark along the line where - [Stop People Pleasing Testimonials](https://www.theshiftinside.com/stop-people-pleasing-testimonials/) - Testimonials for Harriet Morris A Freedom I Did Not Know Exists Working with Harriet has changed my life in so many ways. Ever since discovering I was an empath recently, I have found the need to create more boundaries with people in my life. Harriet has guided me through in a very gentle, approachable way, giving personal examples - [Body Confidence Role Models](https://www.theshiftinside.com/body-confidence-role-models/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Boundary Setting Experiment Thanks](https://www.theshiftinside.com/boundary-experiment-thanks/) - CONGRATS & Thank You : You're registered Put Monday 17th May in your diary!A Few Reminders...Make sure you know what time the Zoom calls are in your time zoneYou can do this week alone or participate in the Zoom calls and/or the Facebook groupThere is no success or failure in this experienceWatch your email inbox for - [RYLFF-payment-4](https://www.theshiftinside.com/rylff-payment-4/) - Many thanks in advance for your payment Contact Information E-mail AddressFirst NameLast Name Payment Information Choose Credit CardCard Number Order Summary 4 x Reclaim your Life from Food Sessions minus discount£375.00Discount£0.00Subtotal£375.00Tax 0.00%GBP 0.00TotalGBP 375.00Submit PaymentStart Now Copyright © YourCompany. All Rights Reserved - [Stop](https://www.theshiftinside.com/stop/) - The Shift InsideCoaching to Stop People Pleasing and Get Your Life BackApply For Coaching From frustrated people pleaser to showing up confidently, and being able to say no with ease and grace – so you can say YES to lifeWould you like to stop people pleasing - but have no idea how?Do you long to accept - [OPTEST](https://www.theshiftinside.com/optest/) - Confirm Your Order And Start TodayEnter your details below to complete your order and get started.Step 1Contact InformationE-mail AddressStep 3Payment InformationChoose Credit CardCard NumberOrder SummaryReclaim your Life from Food PAYG Monthly£275.00Discount£0.00Subtotal£275.00Tax 0.00%GBP 0.00TotalGBP 275.00Yes! Complete My Order NowStart Nowmastercard stripe By clicking the button above you agree to our terms and conditions and refund policy. - [Stop People Pleasing Application](https://www.theshiftinside.com/stop-people-pleasing-application/) - The Shift InsideApply Now for Coaching How The Process Works:#1 Book a pathfinder call from the scheduler below. Choose the Pathfinder option. #2 Once you have done this, I will send you some questions. Your answers will help me prepare for the call, to see if I can serve you.#3 On the Pathfinder call, I can answer - [Coaching prg3](https://www.theshiftinside.com/coaching-prg3/) - Reclaim Your Life from FoodContact InformationE-mail AddressFirst NameLast NamePayment InformationChoose Credit CardCard NumberOrder SummaryReclaim your Life from Food PAYG one time payment£275.00Discount£0.00Subtotal£275.00Tax 0.00%GBP 0.00TotalGBP 275.00Submit PaymentStart NowI will be in touch very soon. schedule or reschedule a session with me: https://hmorris.as.me/I usually have some session times available outside of these hours, so please email if they do - [Test product page](https://www.theshiftinside.com/tes-product-page/) - PAYG Coaching Option Contact Information E-mail Address Payment Information Choose Credit CardCard Number Order Summary Test Quid product£1.00Discount£0.00Subtotal£1.00Tax 0.00%GBP 0.00TotalGBP 1.00Submit PaymentStart Now I Contact Information E-mail AddressLast Name Billing Address I'm established, have my permanent address, or usually reside within Country Payment Information Choose Credit CardCard Number Order Summary Reclaim your Life from Food - [Mindshift Video 2](https://www.theshiftinside.com/mindshift-video-two/) - Here's Part Two of Your Video SeriesPart #2 : Calm Your Inner Food RebelNow you understand the mechanism behind your compulsive urges, this video explains how to calm this energy and neutralise its powerTomorrow: Actions Change Beliefs© Copyright The Shift Inside 2021 - [Video-series-thanks](https://www.theshiftinside.com/video-series-thanks/) - Here's Part One of Your Video SeriesPart #1: The Shift from Food Guilt to Understanding The MetronomePart one explains the REAL reason you binge eat, and explains the silent conflict that has been raging within you, probably for years. The aim is to take a lot of guilt off your shoulders and empower you to move - [Mindshift Video 3](https://www.theshiftinside.com/mindshift-video-three/) - Here's Part Three of Your Video SeriesPart #2 : Actions Change BeliefsIn this last part, we flip one of the most useless cliches of personal development on its head and replace it with a much more liberating approach to ending binge eating© Copyright The Shift Inside 2021 - [masterclass-thanks](https://www.theshiftinside.com/masterclass-thanks-2/) - thank you...for signing up for the masterclass. I will send you the Zoom link in good time for the call.Any questions?Email me info (at) theshiftinside.com© Copyright The Shift Inside 2021. All Rights Reserved. - [enroll Stop People Pleasing](https://www.theshiftinside.com/enroll-spp/) - The Shift InsideStop People Pleasing and Get Your Life BackEnrollment ProcessNext Steps For EnrollmentThank you so much for taking this next step! Here is what to do now:First of all, answer the questions below. I will be in touch to arrange a one-to-one chat.It is important that I talk to everyone who wishes to join this - [Coaching Payment Thanks](https://www.theshiftinside.com/coaching-payment-thanks/) - Thank youThank you so much for your payment.I will be in touch very soon. Here is the link if you want to schedule or reschedule a session with me: https://hmorris.as.me/I usually have some session times available outside of these hours, so please email if they do not work for you.Copyright © The Shift Inside 2021. All Rights - [IF Experiment Thanks](https://www.theshiftinside.com/if-experiment-thanks/) - CONGRATS & Thank You : You're registered for the masterclassPut Monday 15th in your diary!A Few Reminders...Make sure you know what time the Zoom calls are in your time zoneYou can do this experiment alone or participate in the Zoom calls and/or the Facebook groupThere is no success or failure in this experiment :)The Facebook - [Feb Masterclass Thanks](https://www.theshiftinside.com/feb-masterclass-thanks/) - CONGRATS & Thank You : You're registered for the masterclassPut Wednesday the 10th in your diary!A Few Reminders...Make sure you know what time the masterclass is in your time zoneYou will be emailed a link before the day. The event will take place on Zoom.Wednesday 10th FebruaryStep 18 - 9pmGMT (UK time)Add to CalendarSub textAbout - [Masterclass Thanks](https://www.theshiftinside.com/masterclass-thanks/) - CONGRATS & Thank You : You're registered for the masterclassPut Sunday the 13th in your diary!A Few Reminders...Make sure you know what time the masterclass is in your time zoneYou will be emailed a link before the day. The event will take place on Zoom.The masterclass will be recorded if you cannot make itSunday, December - [tester2](https://www.theshiftinside.com/tester2/) - The Shift InsideStop People Pleasing and Get Your Life BackStarts week commencing 5th OctoberWould you like to stop people pleasing - but have no idea how?Do you long to accept yourself?Would you like to learn how to stand up for yourself and say no without being aggressive?Do you want to build your self confidence in - [IF Starter Guide](https://www.theshiftinside.com/if-starter-guide/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [IF Experiment Session Two](https://www.theshiftinside.com/if-experiment-session-two/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Template IF](https://www.theshiftinside.com/template-if/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [IF Experiment Session One](https://www.theshiftinside.com/if-experiment-session-one/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Opposite Action](https://www.theshiftinside.com/opposite-action/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Haymitch](https://www.theshiftinside.com/haymitch/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Time Machine](https://www.theshiftinside.com/em-time-machine/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Bx](https://www.theshiftinside.com/bex/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Podcast Guests RQE](https://www.theshiftinside.com/em-podcast-guests/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [The Tank](https://www.theshiftinside.com/em-tank/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Eating Asessment 2021](https://www.theshiftinside.com/eating-assessment-2021/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Pathfinder Invitation](https://www.theshiftinside.com/pathfinder-invitation/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Grounding Practices Abridged](https://www.theshiftinside.com/grounding-practices-2/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Grounding Practices](https://www.theshiftinside.com/grounding-practices/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Christmas Client Help Page](https://www.theshiftinside.com/christmas-client-help-page/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [CLURPS](https://www.theshiftinside.com/clurps/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Podcast](https://www.theshiftinside.com/podcast/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Welcome](https://www.theshiftinside.com/welcome/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element This is your smaller headline for your main landing page Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element This Is Your Main Headline Which Can Be Fully Customized Using Our LiveEditor Platform Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Enter your email below to confirm access... Edit Parent ElementEdit - [Podcast Guests EC](https://www.theshiftinside.com/podcast-guests/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Body Confidence Role Models abridged](https://www.theshiftinside.com/abrgd-body-confidence-role-models/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [BCP Taster Intro](https://www.theshiftinside.com/bcp-taster-intro/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [The Body Confident Project](https://www.theshiftinside.com/body/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [EV proofing](https://www.theshiftinside.com/em-evproofing/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Em Docord](https://www.theshiftinside.com/em-docord/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [What About You?](https://www.theshiftinside.com/what-about-you/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Template Page No Sign Up](https://www.theshiftinside.com/templatepage-2/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Survey](https://www.theshiftinside.com/survey/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Body Image Coach Press Kit](https://www.theshiftinside.com/body-image-coach-presskit/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Enroll SPP Sept 20](https://www.theshiftinside.com/enroll-sept20/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Em](https://www.theshiftinside.com/em/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [She Looks Great](https://www.theshiftinside.com/she-looks-great/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Krista](https://www.theshiftinside.com/krista/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Template Podcast Interviews](https://www.theshiftinside.com/template-podcast-interviews/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Macronutrient Balance (First look)](https://www.theshiftinside.com/macro/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Macronutrient Balance An Inner Shift Please watch this even if you are well acquainted with this term. Macronutrient imbalance can cause serious self-sabotage! [/text_block] [text_block style="style_1.png" align="left"]Macronutrient Balance An Inner - [Try It](https://www.theshiftinside.com/tryit/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Eating Assessment Application](https://www.theshiftinside.com/the-eating-assessment/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Application for The Reclaim Your Life From Food Programme Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Please fill out the questionnaire below, giving as much information as possible. The aim is for me to assess if I can help - [Spring Summer 2020 Coaching Programme](https://www.theshiftinside.com/spring2020/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Declutter](https://www.theshiftinside.com/declutter/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Gift FFS Giveaways](https://www.theshiftinside.com/gift-3/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Here are your 3 gifts. Enjoy! Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]#1 Sugar Free Chocolate Cake Recipe[/text_block] [text_block style="style_1.png" align="left"]#1 Sugar Free - [Premium Pricing](https://www.theshiftinside.com/premiump/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Starter Guide To Scaffolding](https://www.theshiftinside.com/starter-scaffolding/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Shapeshift No Plan Survives](https://www.theshiftinside.com/shs-noplan/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Scaffolding](https://www.theshiftinside.com/scaffolding/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Virtual Retreat](https://www.theshiftinside.com/retreat/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Welcome To Stage 3](https://www.theshiftinside.com/welcome-to-stage-3/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Inner Child Work](https://www.theshiftinside.com/innrchld/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Gregg](https://www.theshiftinside.com/greggclunis/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Media Page](https://www.theshiftinside.com/media/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Group Coaching](https://www.theshiftinside.com/group-coaching/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Golden Opportunity](https://www.theshiftinside.com/golden-opportunity/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Retreat Stress and Binge Eating](https://www.theshiftinside.com/rtr-stress-binge/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Compulsive Checklist](https://www.theshiftinside.com/compulsive-checklist/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [The Beautiful Crisis](https://www.theshiftinside.com/beautiful-crisis/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Tommy](https://www.theshiftinside.com/tommy/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Retreat Introduction](https://www.theshiftinside.com/rtr-intro/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Retreat Day 4](https://www.theshiftinside.com/rtr-day-4/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Retreat Day 3 part 2](https://www.theshiftinside.com/rtr-day-three-part-2/) - Retreat day 3 - part 2 - [Retreat Sugar](https://www.theshiftinside.com/rtr-sugar/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Retreat Day 3](https://www.theshiftinside.com/rtr-day-3-2/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Retreat Day 1](https://www.theshiftinside.com/rtr-day-1/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Thanks Virtual Retreat](https://www.theshiftinside.com/thanksvr/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Motivation](https://www.theshiftinside.com/mtvtn/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. 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Simples! - [FFS Smoothie](https://www.theshiftinside.com/ffs-smoothie/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Freedom from Sugar Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Smoothie (Mocha or Chocolate)[/text_block] [text_block style="style_1.png" align="left"]Smoothie (Mocha or Chocolate)[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Ingredients updated 12.06.19 1 - [Retreat Day 6](https://www.theshiftinside.com/rtr-day-6/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. 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Listen to this episode of The Eating Coach first. Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"][/text_block] - [Shapeshift Week 3](https://www.theshiftinside.com/shs-week3/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Shapeshift Theta](https://www.theshiftinside.com/shs-theta/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Shapeshift Subconscious](https://www.theshiftinside.com/shs-sub/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. 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Simples! - [Rum Dance](https://www.theshiftinside.com/rum-dance/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Mirror Work](https://www.theshiftinside.com/rum-mirror-work/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Relax](https://www.theshiftinside.com/rum-relax/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum great](https://www.theshiftinside.com/rum-great/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Feedback Please](https://www.theshiftinside.com/rum-feedback-please/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Why This Card](https://www.theshiftinside.com/why-this-card/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Activity Motivation](https://www.theshiftinside.com/rum-motivation/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Effort Part 2](https://www.theshiftinside.com/rum-effort-2/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [The Cards](https://www.theshiftinside.com/the-cards/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [approve](https://www.theshiftinside.com/approve/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Better Posture (for YLG cards)](https://www.theshiftinside.com/rum-wall/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Thank You](https://www.theshiftinside.com/rum-thankyou/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Welcome](https://www.theshiftinside.com/rum-welcome/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Posture](https://www.theshiftinside.com/rum-posture/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Posture 2](https://www.theshiftinside.com/rum-posture-2/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Menu Process](https://www.theshiftinside.com/menu-process/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Stone or Plastic](https://www.theshiftinside.com/rum-stone/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Stone or Plastic 2](https://www.theshiftinside.com/rum-stone-2/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [IS Emotional Eating Primer](https://www.theshiftinside.com/is-emotional-eating-primer/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum What Job Does The Body Do?](https://www.theshiftinside.com/rum-job/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Lyle](https://www.theshiftinside.com/lyle/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Meet Cavebrain](https://www.theshiftinside.com/rum-meet-cavebrain/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum What Is Cavebrain?](https://www.theshiftinside.com/rum-what-is-cavebrain/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Questionnaire](https://www.theshiftinside.com/rum-questionnaire/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum My Story](https://www.theshiftinside.com/rum-my-story/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Make The Most Out Of The BCP](https://www.theshiftinside.com/rum-make-the-most/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Intro](https://www.theshiftinside.com/rum-intro/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [WLF - Weight Loss Focus](https://www.theshiftinside.com/wlf/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Extra Support Calls](https://www.theshiftinside.com/extra-support-calls/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Plan Date Night](https://www.theshiftinside.com/rum-plan-date-night/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Notes For Roadtesters](https://www.theshiftinside.com/rum-roadtesters/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum Boundaries](https://www.theshiftinside.com/rum-boundaries/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Freedom F Sugar Order Page](https://www.theshiftinside.com/freedom-order-page/) - Freedom From Sugar - The 14 Day Kickstarter. Use 5 Minute Willpower and see an invisible wall come down between you and sugar - [Die Off](https://www.theshiftinside.com/die-off/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Victim Thinking](https://www.theshiftinside.com/victim-thinking/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum I Look Great](https://www.theshiftinside.com/rum-i-look-great/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Boundary Repair](https://www.theshiftinside.com/boundary-repair/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Rum How To](https://www.theshiftinside.com/rum-how-to/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Not Too Busy](https://www.theshiftinside.com/not-too-busy/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [For You](https://www.theshiftinside.com/for-you/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Freedom From Sugar - 14 Day Kickstarter DSCT](https://www.theshiftinside.com/a-quarter-off/) - Freedom From Sugar - The 14 Day Kickstarter. Use 5 Minute Willpower and see an invisible wall come down between you and sugar - [Is The Continuum of Compulsion](https://www.theshiftinside.com/is-continuum/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Uncanny](https://www.theshiftinside.com/uncanny/) - The Uncanny Valley Explained Wallace and Gromit: The Opposite of The Uncanny Valley - [Harriet](https://www.theshiftinside.com/harriet/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Leg](https://www.theshiftinside.com/leg/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Meditation](https://www.theshiftinside.com/meditation/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Fishtank](https://www.theshiftinside.com/fishtank/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Toolkit](https://www.theshiftinside.com/toolkit/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Harry Potter Coaching](https://www.theshiftinside.com/harry-potter-coaching/) - Harry Potter coaching uses the characters, spells and inventions of JK Rowling to help you live a happier, more empowered life. One-to-one online sessions - [Men and Binge Eating](https://www.theshiftinside.com/men/) - Today I discuss the specific reasons men binge eat as opposed to women, as well as the distinct solutions that I have seen work with my male clients. http://eatingcoach.libsyn.com/ec-93-men-and-binge-eating Subscribe to This Podcast in... because not every episode is published here on the blog Shownotes *Quote of The Week* ...comes from Marc David, founder of - [The Cycle Of Change](https://www.theshiftinside.com/the-cycle-of-change/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar The Cycle of Change Part One a Motivational MindShift First of all, watch this video: Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]I have included a bigger image of the diagram below for - [Feelgood Factory](https://www.theshiftinside.com/feelgood-factory/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [(dup) Toolkit](https://www.theshiftinside.com/toolkit-2/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Next](https://www.theshiftinside.com/next/) - Freedom From Sugar - The 14 Day Kickstarter. Use 5 Minute Willpower and see an invisible wall come down between you and sugar - [Willpower](https://www.theshiftinside.com/willpower/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The 5 Minute Willpower Game is under reconstruction Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The 5 Minute Willpower Game is being revised and is not yet available - [FFS Motivational Mindshifts](https://www.theshiftinside.com/ffs-motivational-mindshifts/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]What Are Motivational Mindshifts? A Motivational Mindshift is a way to reframe the challenge of changing your eating habits. It may be a question, a story or even a diagram. They come in video, audio or written form. Sometimes challenging, but always - [Coaching A reas](https://www.theshiftinside.com/coaching-areas/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Coaching Areas Within the Reclaim Your Life From Food Programme Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Below is a list of areas I may potentially work on with clients. Some I do with - [Copywriting](https://www.theshiftinside.com/copywriting/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Saturday](https://www.theshiftinside.com/saturday/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Cake](https://www.theshiftinside.com/cake/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [(dup) The Choice You Don't Know You Have](https://www.theshiftinside.com/the-choice-july-2018/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar The Choice You Don't Know You Have A Motivational Mindshift Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]What Are Motivational Mindshifts?[/text_block] [text_block style="style_1.png" align="left"]What Are - [z](https://www.theshiftinside.com/z/) - [Success Disappointment](https://www.theshiftinside.com/success-disappointment/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Hidden Sugars Checklist](https://www.theshiftinside.com/hidden/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Hidden Sugars Checklist Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]A simple 1 page list that helps you avoid sugar substitutes that are as bad - or even worse - [GDPR](https://www.theshiftinside.com/gdpr/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [FFS Cravings Busters](https://www.theshiftinside.com/ffs-cravingsbusters/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Cravings Busters Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]To understand why Cravings Busters work, you need to be let in on a secret.... Einstein's Secret NOTE: - [Euston Station](https://www.theshiftinside.com/station/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [SF Cake](https://www.theshiftinside.com/sfcake/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Relaxation Is Not An Option](https://www.theshiftinside.com/relaxation/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Fire](https://www.theshiftinside.com/fire/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Apologies! The No More Cravings Toolkit is no longer available[/text_block] [text_block style="style_1.png" align="left"]Apologies! The No More Cravings Toolkit is no longer available[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]You - [Courses](https://www.theshiftinside.com/wl-courses/) - Adventures in Weight Loss 13th May 7-10pm & 10th June 7-10pm at The Alb, Shrewsbury This Course Is Now Full & Registrations Have Been Closed. Next Course:16th June & 14th July, bookable from Monday 19th May Includes bonus Chocoholics’ Rescue Toolkit, worth £40 Give me just one day of your time, and I'll - [Emotional Eating](https://www.theshiftinside.com/emotional-eating/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Template Page](https://www.theshiftinside.com/templatepage/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Einsteins Secret](https://www.theshiftinside.com/einsteins-secret/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Why Does Distraction Work? Just Ask Einstein... Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]This video gives you a powerful new way to reframe any craving. Enjoy![/text_block] [text_block style="style_1.png" align="left"]This video gives you - [The Choice You Don't Have To Make](https://www.theshiftinside.com/the-choice-you-dont-have-to-make/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar The Choice You Don't Have To Make Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"] It's day 14. You have stuck to this programme for two weeks - in fact longer than that, - [Coaching Application](https://www.theshiftinside.com/coaching-application/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Let's talk about how I can help you reclaim your life from food Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Are you ready to move beyond temporary, short-term fixes and take a deeper dive into the Why behind your - [IS Superstar & Stuntman Foods](https://www.theshiftinside.com/is-superstar-and-stuntman-foods/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Superstar & Stuntman Foods an Inner Shift Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element ACTION STEPS Create your own meal using both stuntman foods (eg quinoa, tofu, salad vegetable, stir fry, soya beans) and superstar dressings, sauces etc (guacamole, - [Welcome 8 Week Programme](https://www.theshiftinside.com/welcome-8-week/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Welcome to The 8 Week Reclaim Your Life from Food Coaching Programme Experience up to an 95% reduction in your binge eating, sugar addiction or compulsive behaviour around food without feeling deprived or bad about yourself Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove - [14 Days to Freedom From Sugar Group Hub](https://www.theshiftinside.com/group-hub/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar Your Springboard to Dismantling Your Sugar Addiction Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]14 Days To Freedom From Sugar is - [FFS Group Motivational Mindshifts](https://www.theshiftinside.com/ffs-group-motivational-mindshifts-2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]What Are Motivational Mindshifts? A Motivational Mindshift is a way to reframe the challenge of changing your eating habits. It may be a question, a story or even a diagram. They come in video, audio or written - [FFS Group Cravings Busters](https://www.theshiftinside.com/ffs-group-cravingsbusters/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Cravings Busters Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]To understand why Cravings Busters work, you need to be let in on a secret.... Einstein's Secret NOTE: - [FFS Group Begin](https://www.theshiftinside.com/ffs-group-begin/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar Congratulations! It's time to begin Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]You have now completed the preparation phase and tomorrow it is time to start your two weeks. What happens now? There - [The Pauly Principle -Group FFS](https://www.theshiftinside.com/ffs-group-pauly/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The Pauly Principle This concept is the foundation of the entire course Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]If you can understand and apply this concept to your life, you will achieve the change you want with your - [FFS Triggers](https://www.theshiftinside.com/ffs-triggers/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Plan Ahead To Eliminate or Weaken Any Triggers A trigger is something that seems like the reason for you using sugar when you would not like to. Whatever your deeper seated - [The Choice You Don't Know You Have](https://www.theshiftinside.com/the-choice/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar The Choice You Don't Know You Have A Motivational Mindshift Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]What Are Motivational Mindshifts?[/text_block] [text_block style="style_1.png" align="left"]What Are Motivational Mindshifts?[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove - [FFS Group Preparation](https://www.theshiftinside.com/ffs-group-preparation/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar The Preparation Phase Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Did you ever see Fight Club? Watch the first 17 seconds of this (entirely non-violent) clip:[/text_block] [text_block style="style_1.png" align="left"]Did - [FFS Begin](https://www.theshiftinside.com/ffs-begin/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar Congratulations! It's time to begin Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]You have now completed the preparation phase and tomorrow it is time to start your two weeks. What happens now? There - [Holiday Toolkit](https://www.theshiftinside.com/holiday-toolkit/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Holiday Toolkit[/text_block] [text_block style="style_1.png" align="left"]Holiday Toolkit[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Between Saturday the 23rd December and Monday 1st January, - [Destimulation](https://www.theshiftinside.com/destimulation/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Audio: Now VS Future You](https://www.theshiftinside.com/now-vs-future-you/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Audio: Restory The Last Year](https://www.theshiftinside.com/restory-last-year/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Audio: Funny Quotes About Food](https://www.theshiftinside.com/funny-quotes-about-food/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Audio: How Lego Helps End Binge Eating](https://www.theshiftinside.com/how-lego-helps-end-binge-eating/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Audio: The Sales Survival Kit](https://www.theshiftinside.com/sales-survival-kit/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Audio: A Less Compulsive Christmas Day](https://www.theshiftinside.com/less-compulsive-christmas-day/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Avoid These 6 Words](https://www.theshiftinside.com/avoid-these-six-words/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Junk](https://www.theshiftinside.com/junk/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [IS Speaking Your Truth](https://www.theshiftinside.com/is-speaking-your-truth/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [IS Emotional Release](https://www.theshiftinside.com/is-emotional-release/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [IS The Stream](https://www.theshiftinside.com/is-the-stream/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The Stream Visualisation A Mindshift This 6 minute visualisation is a powerful way to learn how to accept problems or aspects of problems that we cannot control. You will need a quiet space and somewhere comfortable to sit and close your eyes. Now listen - [The Stream](https://www.theshiftinside.com/the-stream/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [IS Not Going Cold Turkey](https://www.theshiftinside.com/is-not-going-cold-turkey/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Not Going Cold Turkey An Inner Shift Listen to the audio on this page:[/text_block] [text_block style="style_1.png" align="left"]Not Going Cold Turkey An Inner Shift Listen to the audio on this page:[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove - [IS Critical Bitch FM](https://www.theshiftinside.com/is-critical-bitch/) - Critical Bitch FM is the radio station playing in most women's heads. What is it, and how do you turn the damn thing off? - [IS Addict](https://www.theshiftinside.com/is-addict/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The Empowered Addict An Inner Shift If you see your eating issues through the lens of 'I am an addict' it is REALLY important that you are using this word in the right way. Listen to the audio to see what I mean... [/text_block] - [Eating Psychology Coaching For Men](https://www.theshiftinside.com/eating-psychology-coaching-for-men/) - Eating Help For Men (No, That Wasn't A Typo!) with Harriet Morris, The Eating Coach Before I started working with Harriet, I was completely out of control around food, compulsively eating things that were not good for me – it was like my body was not listening to my head. It undermined the other things - [Men Only](https://www.theshiftinside.com/coaching-for-men/) - Stress Bingeing video for men only - get 3 ways to end this - [IS Be Like a Great Teacher](https://www.theshiftinside.com/is-great-teacher/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Be Like a Great Teacher [/text_block] [text_block style="style_1.png" align="left"]Be Like a Great Teacher [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Today we go deeper into dealing with your - [The Double Dare](https://www.theshiftinside.com/double-dare/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The Double Dare an Inner Shift[/text_block] [text_block style="style_1.png" align="left"]The Double Dare an Inner Shift[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]When was the last time someone double dared you - [Ice Cream Bites](https://www.theshiftinside.com/ice-cream-bites/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Chocolate Ice Cream Bites Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"] This was given to me as a recipe for Bliss Balls, to be chilled. As you can see from the video below, I freeze these because that taste reminds me of ice cream - [Client Messages](https://www.theshiftinside.com/client-messages/) - Access all radio shows from The Eating Coach podcast here, as well as recording your question or comment directly into the page. Simples! - [Story](https://www.theshiftinside.com/story/) - My Story of How an Avocado and a Few Nuts Changed My (and My Son's) Life Coming soon...watch this space! - [Pathfinder](https://www.theshiftinside.com/pathfinder/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Congratulations! Now it is time to book your Pathfinder call. This 30 minute session will help us go deeper into your eating issues. It will help you decide if I am the right coach for you to work with, and I will be able to say - [Eating Assessment Pre Pathfinder](https://www.theshiftinside.com/ec-eating-assessment/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Eating Assessment Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Harriet Morris Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]This confidential questionnaire will help me determine how I can best help you.[/text_block] [text_block style="style_1.png" align="left"]This confidential questionnaire will help me determine how I can best help you.[/text_block]Edit - [FFS Intro](https://www.theshiftinside.com/ffs-intro/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar Your Springboard to Dismantling Your Sugar Addiction Here is the introduction to the course. If you have any questions, email me: info @ theshiftinside.com Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element - [FFS Intro 2](https://www.theshiftinside.com/ffs-intro-2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The Pauly Principle This concept is the foundation of the entire course Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]If you can understand and apply this concept to your life, you will achieve the change you want with your - [Your Inner Shifts](https://www.theshiftinside.com/your-inner-shifts/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Congratulations! You are now ready to start reclaiming your life from food[/text_block] [text_block style="style_1.png" align="left"]Congratulations! You are now ready to start reclaiming your life from food[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove - [Eating Assessment Updated](https://www.theshiftinside.com/test/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Looking for The Eating Assessment?[/text_block] [text_block style="style_1.png" align="left"]Looking for The Eating Assessment?[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Harriet Morris Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Unfortunately - due to high demand - - [Eating Assessment Updated 2](https://www.theshiftinside.com/eating-assessment/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Looking for The Eating Assessment?[/text_block] [text_block style="style_1.png" align="left"]Looking for The Eating Assessment?[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Harriet Morris Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Unfortunately - due to high demand - - [How To Listen To A Podcast - The Super Simple Way](https://www.theshiftinside.com/how-to-listen-to-a-podcast-the-super-simple-way/) - How to listen to a podcast - this is a veeeery simple, grandmother-friendly step-by-step, image by image guide for people who don't even know what a podcast is! - [How To Listen To A Podcast on an Apple Device](https://www.theshiftinside.com/how-to-listen-to-a-podcast-on-an-apple-device/) - How to listen to a podcast - this is a veeeery simple, grandmother-friendly step-by-step, image by image guide for people who don't even know what a podcast is! - [How To Review A Podcast In iTunes](https://www.theshiftinside.com/how-to-review-a-podcast-in-itunes-explained-super-simply/) - How to review a podcast in iTunes - the grandmother-proof, super simple way. Perfect for your first five (or one) star rating. - [The Sugar Rollercoaster](https://www.theshiftinside.com/rollercoaster/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]This page expands on the Hidden Sugars Checklist. Here you will find out:[/text_block] [text_block style="style_1.png" align="left"]This page expands on the Hidden Sugars Checklist. Here you will find out:[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element What the sugar - [The Pauly Principle](https://www.theshiftinside.com/pauly/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The Pauly Principle This concept is the foundation of the entire course Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]If you can understand and apply this concept to your life, you will achieve the change you want with your - [The $64,000 Question](https://www.theshiftinside.com/the-64000-question/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]What Is The $64,000 Question?[/text_block] [text_block style="style_1.png" align="left"]What Is The $64,000 Question?[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The $64,000 is one of the most challenging and liberating questions you can ever ask - [IS Sugar Guilt](https://www.theshiftinside.com/is-sugar-guilt/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Reverse Your Sugar Guilt A Mindshift [/text_block] [text_block style="style_1.png" align="left"]Reverse Your Sugar Guilt A Mindshift [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]I love seahorses. They stick - [Deprivation VS Decision](https://www.theshiftinside.com/is-decision-2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]From Deprivation to Decision A 3.5 Million to 25 Mindshift [/text_block] [text_block style="style_1.png" align="left"]From Deprivation to Decision A 3.5 Million to 25 Mindshift [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]One of the - [IS Preparation part 1](https://www.theshiftinside.com/is-preparation-part-one/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Preparation (Part One) An Inner Shift [/text_block] [text_block style="style_1.png" align="left"]Preparation (Part One) An Inner Shift [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]First of all listen to - [IS Preparation Part 2](https://www.theshiftinside.com/is-preparation-part-2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Preparation (Part Two) An Inner Shift [/text_block] [text_block style="style_1.png" align="left"]Preparation (Part Two) An Inner Shift [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"] How did you get - [IS Effort Part 2](https://www.theshiftinside.com/is-effort-part-2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The Effort Percentage: A Review An Inner Shift If it helps, please revisit The Effort Percentage information which is on this page Listen to the audio on this page:[/text_block] [text_block style="style_1.png" align="left"]The Effort Percentage: A Review - [IS Instant Sticks](https://www.theshiftinside.com/is-instant-sticks/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Instant Sticks An Inner Shift Earlier in the course I talked about the important of having rewards for cravings busters. This page is a recap of that plus the flipside of that concept: Instant Sticks. Recap: Instant Rewards[/text_block] [text_block style="style_1.png" align="left"] - [The Cycle Of Change Part 2](https://www.theshiftinside.com/the-cycle-of-change-2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar The Cycle of Change Part Two Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Return to The Hub page Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element - [IS The Jason Game](https://www.theshiftinside.com/is-jason-game/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The Jason Game An Inner Shift If you are finding the replacements really too tempting, here is a great game to help you. Click on the link to hear more: https://www.theshiftinside.com/jason/ [/text_block] [text_block style="style_1.png" align="left"]The Jason Game - [IS Draco](https://www.theshiftinside.com/is-draco/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Why I Love Draco Malfoy An Inner Shift Here is Hogwart's bully Draco Malfoy having a decidedly unhappy time at the hands of our hero, Harry: [/text_block] [text_block style="style_1.png" align="left"]Why I Love Draco Malfoy An Inner - [IS The Boy Who Was...Himself](https://www.theshiftinside.com/is-the-boy-who-was-himself/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The Boy Who Lived...As Himself an Inner Shift Listen to this audio about a show I attended yesterday. Click the link below to listen: [/text_block] [text_block style="style_1.png" align="left"]The Boy Who Lived...As Himself an Inner Shift - [Eating Coaching For Children and Teens](https://www.theshiftinside.com/kids/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Are You Worried About Your Child's Eating? a very special time-limited offer [/text_block] [text_block style="style_1.png" align="left"]Are You Worried About Your Child's Eating? a very special time-limited offer [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element With - [IS What If...?](https://www.theshiftinside.com/is-what-if/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]What If You Had No Opportunity? an Inner Shift I am not a fan of Britain's Got Talent, but while my kids were watching it this weekend my attention was caught by one teenage girl's story. I can only describe her dancing as angry. - [IS Emotional Demanipulation](https://www.theshiftinside.com/is-emotional-demanipulation/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Emotional De-Manipulation an Inner Shift I have an excerpt from a relationship advice show for you today. Dan Savage is very good at uncovering the invisible dynamics that underlie relationships. Listen to this call about a woman who is in a dilemma about whether - [Freedom From Sugar](https://www.theshiftinside.com/freedom-from-sugar/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Imagine Having an Invisible Shield Between You and The Dessert Aisle Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"] Are you sick of: [/text_block] [text_block style="style_1.png" align="left"] Are you sick of: [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element - [IS Mauvaise Foi](https://www.theshiftinside.com/is-mauvaise-foi/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Mauvaise Foi and Bonne Foi (Not being true to yourself and being true to yourself) An Inner Shift A 5 minute audio Click on this link to hear the audio: https://www.theshiftinside.com/wp-content/uploads/2017/04/mauvaise.wav [/text_block] [text_block style="style_1.png" align="left"]Mauvaise Foi and Bonne Foi - [Inner Shift: Real and Fake Pleasure](https://www.theshiftinside.com/is-real-and-fake-pleasure/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 14 Days to Freedom from Sugar Real and Fake Pleasure This video talks about shedding weight, but even if that is not your goal, it is still a hugely important distiction to understand. Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element ACTION - [Choices](https://www.theshiftinside.com/choices-part-1/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Your New Choices - Part 1 An Inner Shift After you have agreed the new choices with me in your coaching session, your homework is to start the embedding process into your subconscious. Bookend your day with the following steps: This will - [NMCT Videos](https://www.theshiftinside.com/nmct-videos/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Thank you for confirming your subscription. You have two options to access your No More Cravings Toolkit: Stay on this page where you will find all the videos, links and text Click here or on the image below - [IS Cycle Of Change](https://www.theshiftinside.com/is-cycle-of-change/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank you for confirming your email address. Here is the first of The Inner Shifts Motivation Series. This is a collection of videos, audios and articles that will go deeper than just changing your behaviour around food. Sometimes challenging, but always liberating, these shifts will empower - [The Primitive Getaway](https://www.theshiftinside.com/primitive-getaway/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The Primitive Getaway [/text_block] [text_block style="style_1.png" align="left"]The Primitive Getaway [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Add Element Add Element Add New Row Add Element Add Element Add New Row Edit ElementClone ElementAdvanced Element - [Breathe](https://www.theshiftinside.com/breathe/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]The 4-7 Breath an Inner Shift[/text_block] [text_block style="style_1.png" align="left"]The 4-7 Breath an Inner Shift[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Add Element Add Element Add New Row Add Element Add Element Add - [Sugar Replacements](https://www.theshiftinside.com/sugar-replacements/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Sugar Replacements Set your expectations correctly and they can be a powerhouse of support Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Watch This Video Before You Do Anything Else...[/text_block] [text_block style="style_1.png" align="left"]Watch This Video Before - [How to Stay Fat](https://www.theshiftinside.com/how-to-stay-fat/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Redefine Normal an Inner Shift[/text_block] [text_block style="style_1.png" align="left"]Redefine Normal an Inner Shift[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Add Element Add Element Add New Row Add Element Add Element Add New Row - [privado](https://www.theshiftinside.com/privado/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Can't Stop Binge Eating? Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Set yourself free from compulsive behaviour around food Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]What's In It?[/text_block] [text_block style="style_1.png" align="left"] - [Redefine Normal](https://www.theshiftinside.com/redefine-normal-2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Redefine Normal an Inner Shift This video talks about binge eating, but applies to any food issues you might have.[/text_block] [text_block style="style_1.png" align="left"]Redefine Normal an Inner Shift This video talks about binge eating, but applies to - [Review and Toddler Wisdom](https://www.theshiftinside.com/review-and-toddler-wisdom/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]14 days to Freedom from Sugar Toddler Wisdom & Review [/text_block] [text_block style="style_1.png" align="left"]14 days to Freedom from Sugar Toddler Wisdom & Review [/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove - [FFS Sales Page](https://www.theshiftinside.com/ffs/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Freedom From Sugar (working title) A 14 Day Springboard to Liberation Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Have You Tried and Failed To Free Yourself From Sugar Before? If so, you have come to the right place. External solutions such as detoxes that leave - [Roadtester Application](https://www.theshiftinside.com/roadtester-application/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Freedom From Sugar Roadtester Application Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]A Unique Opportunity Are you ready to move beyond temporary, short-term fixes and REALLY tackle your sugar issue? I am putting the finishing touches to a 14 - [No More](https://www.theshiftinside.com/nomore/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The No More Cravings Toolkit Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]3 powerful tools, 5 videos, One PDF and One $64,000 Question[/text_block] [text_block style="style_1.png" align="left"] - [NMCT](https://www.theshiftinside.com/nmct-2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]You have two options to access your No More Cravings Toolkit: Stay on this page where you will find all the videos, links and text Click here or on the image below to download the toolkit in PDF - [Cravings Are Energy](https://www.theshiftinside.com/cravings-are-energy/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 10 Ways to Stop Chaotic Eating: #3: The Einstein Cravings Principle Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element #4: Text Salvation Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit - [3 Questions PDF](https://www.theshiftinside.com/3-questions-pdf/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank You For Confirming Your Email Address and now, as promised, here is your PDF... Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Click on the image to access the guide[/text_block] [text_block style="style_1.png" align="left"]Click on the - [Einstein And Cravings](https://www.theshiftinside.com/einstein-and-cravings/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Einstein & Cravings Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Now return to the PDF Add Element Add New Row Add Element Add Element Add New Row Add Element Add Element Add New Row Add Element - [Who Is Sabotage You?](https://www.theshiftinside.com/who-is-sabotage-you/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Now Return To The PDF Add Element Add New Row Add Element Add Element Add New Row Add Element Add Element Add New Row Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left" font_size="17" font_color="#ffffff" font_shadow="dark"]Copyright © 2014 Your - [Binge Eating Coaching](https://www.theshiftinside.com/binge-eating-coaching/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Freedom From Binge Eating ~ Coaching Programme Experience a significant reduction in your compulsive eating without feeling deprived or bad about yourself Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]In this powerful 12-week programme, - [Secrets of Motivation](https://www.theshiftinside.com/secrets-of-motivation/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Secrets of Motivation These videos take a deeper dive into the subject of motivation. It has different ways to reframe challenges, a brand new way to look at LACK of motivation, and practical strategies to just get yourself to do the thing you need to do - [books](https://www.theshiftinside.com/books/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Get Your Eating Psychology Books Here Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The A to Z of Better Body Image 26 Ways to Look Great and Feel More Confident Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Shapeshifting Inside and Out: Release Your Unwanted Weight and Reclaim Your - [WLMT2](https://www.theshiftinside.com/wlmt2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thanks for confirming your email address. Click on each image to access your gifts Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Add Element Add New Row Add Element Add Element - [Teen Coaching Application](https://www.theshiftinside.com/teen-coaching-application/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Let's Talk About How I Can Help Your Daughter Fill in the form below and I will respond to you within 24 hours. I really look forward to hearing from you Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html] Your Name - [FBE](https://www.theshiftinside.com/fbe/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Freedom from Binge Eating ~Programme Description Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Click on the link below to open the PDF Freedom from Binge Eating Programme Description[/text_block] [text_block style="style_1.png" align="left"]Click on the link below to open the PDF Freedom - [Thank You](https://www.theshiftinside.com/thankyou-for-confirming/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The Breakfast Experiment Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Thank you very much for confirming your email address. And now - as promised - here is The Breakfast Experiment. These videos are taken from my series 10 Ways to Stop Binge Eating, which you - [Eating Coaching For Teens](https://www.theshiftinside.com/eating-coaching-for-teens/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Are You Worried About Your Daughter's Eating? I can help her make healthier choices and learn to accept her body without deprivation or struggle Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Your next step is to apply for a Pathfinder session. In - [Coaching For Binge Eating](https://www.theshiftinside.com/coaching-for-binge-eating/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Freedom From Binge Eating ~ Coaching Programme Experience a significant reduction in your compulsive eating without feeling deprived or bad about yourself Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]In this powerful 12-week programme, - [Sugar Cravings Action Plan](https://www.theshiftinside.com/sugar-cravings-action-plan/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element This is an extract from The Sugar Cravings Self-Test & Action Plan Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Created by eating psychology expert Harriet Morris[/text_block] [text_block style="style_1.png" align="left"]Created by eating psychology expert Harriet Morris[/text_block]Edit - [Thankyou 10 Ways](https://www.theshiftinside.com/thankyou-10-ways/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank you for entrusting me with your email address You have 2 gifts waiting for you: Gift #1: The 10 Ways to stop Binge Eating video series Gift #2: The Sugar Cravings Self-Test & Action Plan To get your gifts, all - [10 Ways Video Series](https://www.theshiftinside.com/10-ways-video-series/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank you for confirming your email address Here Are Your Two Gifts Click the images below to access your videos and/or your self-test Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]10 Ways to - [If](https://www.theshiftinside.com/if/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Tap Into The Hidden Power of Your Mind to Dismantle Your Cravings Today Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 2 breakthrough cravings busters videosUse them even if you feel overwhelmedIncludes 2 strategies to prevent cravings - [Can't Stop Binge Eating?](https://www.theshiftinside.com/cant-stop-binge-eating/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Can't Stop Binge Eating? Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"] This video series, created by an eating psychology specialist, will help you understand and start to dismantle the hold binge eating has on - [Psychology Of Weight Loss](https://www.theshiftinside.com/psychology-of-weight-loss/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element What's The One Thing Stopping You Reaching Your Ideal Weight? Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Tap into the power of your mind, shapeshift - and reclaim your life Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element - [Heroes](https://www.theshiftinside.com/heroes/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 10 Ways to Stop Chaotic Eating: #7: Find A Hero/ine Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Here are some examples of rebel heroes and heroines: #1 The Hunger Games Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit - [10 Ways To End Binge Eating Video Series](https://www.theshiftinside.com/10-ways-to-end-binge-eating-video-series/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Thank You Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element To access your videos, all you need to do is check your email right now and confirm your email address. 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Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Click here to find out more about coaching Add Element - [Binge Eating Coach](https://www.theshiftinside.com/binge-eating-coach/) - Fully qualified eating psychology and binge eating coach Harriet Morris - [Breakfast Experiment](https://www.theshiftinside.com/breakfast-experiment/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 10 Ways to Stop Chaotic Eating: #10: Do A Breakfast Experiment Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Now return to the PDF for your action steps Add Element - [10 Ways Intro](https://www.theshiftinside.com/10-ways-intro/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 10 Ways to Stop Binge Eating: Welcome Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Now return to the PDF Add Element - [Prioritisation](https://www.theshiftinside.com/prioritisation/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 10 Ways to Stop Chaotic Eating: #6: Prioritise Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Now return to the PDF for your action steps Add Element - [Fail To Succeed](https://www.theshiftinside.com/fail-to-succeed/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 10 Ways to Stop Chaotic Eating: #9: Fail To Succeed Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Now return to the PDF for your action steps Add Element - [Sabotage And Rebellion](https://www.theshiftinside.com/sabotage-and-rebellion/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 10 Ways to Stop Chaotic Eating: #8: Meet Sabotage You & Rebel You Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Now return to the PDF for your action steps Add Element - [Redefine Normal](https://www.theshiftinside.com/redefine-normal/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 10 Ways to Stop Binge Eating: #1: Redefine 'Normal' Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Now return to the PDF to read your action steps Add Element - [Rename It](https://www.theshiftinside.com/rename-it/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element 10 Ways to Stop Binge Eating: #2: Rename 'Binge Eating' Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Now return to the PDF for your action steps Add Element - [How To Stop Binge Eating](https://www.theshiftinside.com/how-to-stop-binge-eating/) - Free DVD series on how to stop binge eating using the power of your mind - [POWL](https://www.theshiftinside.com/powl/) - Hello Roadtesters! Click below to access... Psychology Of Weight Loss First Draft - [Guilt](https://www.theshiftinside.com/guilt/) - Mindshift 5: Guilt Makes You Fat Mindshift 6: The Magic Guilt-Cancelling Word ACTION STEPS Mindshifts 5 &6 Guilt and shame are so deeply embedded in weight loss culture that starting to change what feels like deeply emotional reactions may feel impossible. Let me tell you that it is not impossible to dismantle. It just takes - [Extra Mindshift](https://www.theshiftinside.com/extra-mindshift/) - A Mindshift In Weight Release: Unlearn Helplessness Learned helplessness is when someone believes that they are powerless to change their unhappy situation, so why should they even try? Watch this short video to learn more: We see learned helplessness in how people relate to their debts, their kids, the environment, their career choices...and of course in - [how to-stop-stress-eating](https://www.theshiftinside.com/how-to-stop-stress-eating/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="center" font_size="30" font_style="bold" font_color="%23212121" font_spacing="-1" font_shadow="none" line_height="30"]How to End Stress Eating Today [/text_block] [text_block style="style_1.png" align="center" font_size="30" font_style="bold" font_color="%23212121" font_spacing="-1" font_shadow="none" line_height="30"]How to End Stress Eating Today [/text_block]Edit ElementClone ElementAdvanced - [Freedom From Binge eating](https://www.theshiftinside.com/freedom-from-binge-eating/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Questions? support@yourdomain.com Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Create Powerful Landing Pages & Sales Pages in Minutes with Our Pre-Made TemplatesEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element - [MHFs](https://www.theshiftinside.com/mhfs/) - Mood Hijacker Foods This third video is a sneak peek of my video course Freedom from Stress Eating: Your 60-Minute Escape Plan This product is temporarily unavailable Watch your inbox for updates on its release - [Thanks](https://www.theshiftinside.com/thanks-2/) - A Big Thank You ...for confirming your opt in. You should have the first email of your free video series sitting in your inbox right now. I'm always happy to receive questions or feedback on any aspect of what I do. Got a topic you want me to cover on my blog? - [Sugar Hype](https://www.theshiftinside.com/hype/) - I made this video over 2 years ago, but it's more relevant than ever today with the recent wave of 'sugar is evil' hype that is currently sweeping Britain (and indeed most of the western world). Reducing sugar has changed my life, but there is a very specific way to do it.... Free online video - [HKE Secret Weapon](https://www.theshiftinside.com/hke-secret-weapon/) - the The Secret Weapon of Healthy Eating experiment Results IMPORTANT From now on, you'll get each weekly experiment in 2 parts: the set up video every Thursday, the my results video on the following Monday. This is so you go out and try - or better yet, adapt - my ideas for yourself instead of - [HKE](https://www.theshiftinside.com/hke/) - Healthy Kids' Experiment - HKE - Revolutionise your child's health - [Healthy Kids' Experiment](https://www.theshiftinside.com/healthy-kids-experiment/) - The Healthy Kids' Experiment - help your children without making them want to rebel. Free to join - [What If Draco...](https://www.theshiftinside.com/what-if-draco/) - What If Draco Malfoy Had Not Disarmed Dumbledore At The End Of The Half-Blood Prince? Here are some unexpected consequences you will not have considered... - [What If Harry](https://www.theshiftinside.com/what-if-harry/) - What if Harry Potter's Wand had not broken at Bathilda Bagshot's house? This would have had unexpected consequences... - [HKE Ice Cream](https://www.theshiftinside.com/hke-first-experiment/) - THANK YOU for confirming your subscription...and here's the first experiment. You'll get the other two in this series over the next 2 days, as well as the next weekly experiment on Thursday .............................................................. the I-Can't-Believe-It's-Healthy Ice Cream experiment Introduction - part 1 Introduction - part 2 Click here to watch the recipe video and experiment - [Products](https://www.theshiftinside.com/products/) - Ebooks and videos from The Shift Inside - [Freedom From Stress Eating](https://www.theshiftinside.com/freedom-from-stress-eating/) - End those binges today with this Freedom from Stress Eating video course - your 60-minute escape plan - [HKE Library](https://www.theshiftinside.com/hke-library/) - The Healthy Kids' Experiment Video Library 1: Healthy Ice Cream Part 1 Part 2 2: Brown Rice Click here 3: Secret Weapon (Slow Motion Film Star) Click here - [HKE Ice Cream 2](https://www.theshiftinside.com/hke-ice-cream-2/) - the I-Can't-Believe-It's-Healthy Ice Cream experiment Part 2 - The Recipe and Results This recipe was originally called bliss balls and given to me by Sally Bolton from Eat Train Love. I'm not sure that they were originally meant to be frozen, but I found they tasted better that way...and the nearest healthy thing to chocolate - [HKE Brown Rice](https://www.theshiftinside.com/hke-brown-rice/) - the How To Get Your Kids To Eat Brown Rice experiment Why You Should Try This White rice has no nutritional value. It's empty calories. Brown rice is a quality source of carbohydrate. Your child will have more even blood sugar, which will help prevent type 2 diabetes and obesity, not to mention mood swings - [Subscribers Only](https://www.theshiftinside.com/subscribers-only/) - Freedom from Stress Eating: your 60 minute escape plan £50 Includes eBook Permanent Weight Loss: The 1% Difference Do you want to find a better way to deal with life' challenges than trying to eat them? To reduce unnecessary self-created stress, and turn useful challenges to your advantage to up your game in life? - [Sunshine Cleaning](https://www.theshiftinside.com/sunshine-cleaning/) - This film has so much to teach us about living life to the fullest. Here are some of the themes that stood out for me. What else did you notice? True Empowerment Is Not Found On A Post It At the start we see Rose reciting the affirmations on a post it note on her - [Pause Button Strategies](https://www.theshiftinside.com/easier-than-you-think/) - Put Yourself on Automatic Pilot - in a good way - With Pause Button Strategies Text Salvation Tomorrow we look at Mood Hijacker Foods - what they are and how they may be causing a good deal of your stress Check your inbox for the video - [SE OT Part1](https://www.theshiftinside.com/se-ot-part1/) - Freedom from Stress Eating Part 5: Overwhelm Triggers Video 5.1 The 10 Triggers of Potential Overwhelm 1. Volume of demands (too much to do) 2. Complexity of demands (everything is too difficult to handle) 3. Mood hijacker foods 4. Ego 5. Sabotage You 6. Purpose 7. Tribe - [Why Do I Binge Eat?](https://www.theshiftinside.com/why-do-i-binge-eat/) - Why do I binge eat? Warning: this video course will challenge you and liberate you from your Sabotage Self - [Sabotage VS Rebel You](https://www.theshiftinside.com/sabotage-vs-rebel-you/) - The Two Missing Links In Your Stress Eating Watch this 5 minute video ...and stop feeling guilty right now This video is the first of 3 sneak peeks in to my new video course Freedom from Stress Eating: Your 60-minute Escape Plan Get the rest of the course and discover the other 2 reasons Sabotage - [Critical Bitch FM](https://www.theshiftinside.com/critical-bitch-fm/) - Critical Bitch FM is the radio station playing in most women's heads. What is it, and how do you turn the damn thing off? - [Group Coaching - Eating Psychology](https://www.theshiftinside.com/group-coaching-eating-psychology/) - Group Coaching for Weight Loss With Eating Psychology Coach Harriet Morris For groups of 2-5 Are you interested in specialised professional help for long-term, sustainable weight release, but feel that individual coaching is not an option for you? What Is The Difference Between Individual and Group Coaching? With individual coaching, we begin with a two-hour - [War](https://www.theshiftinside.com/war/) - The War Of Art Steven Pressfield I love this book. It's easy to read, yet incredibly profound. Don't be put off by the cover, which makes you think this is all about clearing writer's block. It has a far wider application. If You Only Have 10 Minutes, Read This Part... The chapter right near the - [PCV 13](https://www.theshiftinside.com/pcv-13/) - Premier Coaching Videos 13 & 15 Coping Strategies: Introduction Coping Strategies: Distraction - [Vision](https://www.theshiftinside.com/vision/) - Your Body Confidence Vision Board - [Breakfast and Lunch](https://www.theshiftinside.com/breakfast-and-lunch/) - Click on the title below to access the information sheet: Breakfast and Lunch Meal Ideas - [Investment](https://www.theshiftinside.com/investment/) - Eating Psychology Coaching What's My Investment? Standard Coaching Programme £850 (or 3 payments of £320) * Initial session of 2 hours (can be split over 2 days if required) plus 11 x 1 hour weekly sessions in person or by Skype, FaceTime or phone. * 3 email check ins a week During the assessment - [Shapeshifting Inside and Out](https://www.theshiftinside.com/shapeshifting-inside-and-out/) - Shapeshifting Inside & Out: Release Your Unwanted Weight and Reclaim Your Life Harriet Morris Click here to read a sample of the book Discover: * The hidden logic behind your self-sabotage, and how to turn failure on its head * How to identify the life-draining thought patterns that are keeping you overweight, psychologically diminished - [Body Confidence Coaching](https://www.theshiftinside.com/body-confidence-coaching/) - Body Confidence Coaching Page coming soon - [Lamilly](https://www.theshiftinside.com/lamilly/) - [Body Image](https://www.theshiftinside.com/body-image/) - Unhook yourself from The Photoshop Ideal and start living: body image coaching with the UK's leading voice in eating psychology, Harriet Morris - [Not Eating Problems But Adventures](https://www.theshiftinside.com/eating-problems/) - The Shift Inside covers a range of eating problems through weight loss coaching, ebooks and of course the (almost completely) video blog. My aim is to reframe these issues as adventures. Does that sound overly optimistic? Do you think I'm downplaying the havoc they wreak on your life? If so, please stick with me. You - [What is Eating Psychology?](https://www.theshiftinside.com/eating-problems/what-is-eating-psychology/) - Find out what is eating psychology...and what it isn't. The silent counsellor or the drill seargent? Or something else completely? - [Digestion](https://www.theshiftinside.com/eating-problems/digestion/) - Digestive Problems: The Missing Link Have you been suffering with digestive issues, and nothing seems to work? You know there certain foods that create havoc in your gut, but you are locked in a battle with your cravings when it comes to eliminating or reducing them? To help you discover the possible missing link that - [Binge & Compulsive Eating](https://www.theshiftinside.com/eating-problems/binge-and-compulsive-eating/) - How can binge & complusive eating be a positive thing? Is there really a way out? Yup, follow me... - [Schools](https://www.theshiftinside.com/schools/) - Eating psychology and body image talks for schools with Harriet Morris - [Journal](https://www.theshiftinside.com/journal/) - Shapeshifting Inside and Out: The Journal Journalling has been shown to boost people's psychological and physical well-being. It helps you to organise your thoughts and record your progress with the ideas in Shapeshifting Inside and Out. With 50 powerful questions - at least one for each chapter of the book - the journal comes in - [Trauma And Eating Psychology](https://www.theshiftinside.com/trauma-and-eating-psychology/) - Trauma and eating psychology - what is the link? video. - [Resources](https://www.theshiftinside.com/resources/) - Here are some extra resources that you may find useful. IMPORTANT: Many people get annoyed when they find fault with a book or film because they liked certain aspects, but not all. It's very important to approach these resources like you would a wonderful buffet. You'd probably not eat a sample of everything on the - [3 Q](https://www.theshiftinside.com/3q/) - The 3 Vital Weight Loss Questions That Most People Never Ask Harriet Morris Click on the image below to read your free eBook - [Reframing Stress](https://www.theshiftinside.com/reframing-stress/) - Welcome to days 24 to 26 of homeplay for Adventures In Weight Loss Reframing Stress First, watch this video: Look at the information sheet ‘Non Calorific Fat Burner #3: How You Deal With Stress’ you received in the first group coaching session. (If you have lost it, don’t worry, everything on this page will - [Time Machine](https://www.theshiftinside.com/time-machine/) - This is my final project for my certification as an Eating Psychology Coach. The ideas that I have researched for this have been life-changing for me, and I really want to spread the word. Feel free to share with anyone who you think may benefit. - [Rescue](https://www.theshiftinside.com/rescue/) - Welcome to The Shift Inside Chocoholics' Rescue Toolkit Please note: Although all the videos are on YouTube, they are not publicly visible - only people with access to this page can watch them. I am looking into hosting my course videos elsewhere, but in the meantime, please do not share these videos or send anyone - [My Weight Loss Journey](https://www.theshiftinside.com/new/) - [Talk](https://www.theshiftinside.com/talk/) - [How To Eat Slowly: 25 Games For Food Rebels ;)](https://www.theshiftinside.com/eat-slowly/) - Here are the bonus videos I have made for the book: 1. Beat The Clock Backwards 2. 5-1-5 3. Food Microscope 4. Arnold Bennett 5. Flick The Switch 6. Slow Down Lunch 7. Trigger Foods Experiment Hello thank you for your interest in roadtesting the eating slowly book. Click - [More](https://www.theshiftinside.com/more/) - This is the update page where you will find more slow eating games in addition to the ones in my book How to eat Slowly: 25 Games For Food Rebels The Slow Down Lunch Trigger Foods Experiment - [515 Breath](https://www.theshiftinside.com/515-breath/) - Here is the 5-1-5 game from my book How to Eat Slowly: 25 Games For Food Rebels - [Music](https://www.theshiftinside.com/music/) - On this page you will find music to experiment around slow eating. These are my personal favourite relaxing music - you may not find the same, however let them inspire you to search out music which could help you slow down even more. 'Spem In Alium' - Thomas Tallis 'Scarborough Fair' - Simon & Garfunkel ## Categories - [Uncategorized](https://www.theshiftinside.com/category/uncategorized/) - [Weight Loss](https://www.theshiftinside.com/category/weight-loss/) - Weight loss blog posts - [How To Give Up Sugar](https://www.theshiftinside.com/category/sugar/) - [Body Image](https://www.theshiftinside.com/category/body-image/) - [Compulsive eating](https://www.theshiftinside.com/category/compulsive-eating/) - [Binge Eating](https://www.theshiftinside.com/category/binge-eating/) - [Kids](https://www.theshiftinside.com/category/kids/) - How to get your kids to eat better…without starting a civil war ;) - [Health](https://www.theshiftinside.com/category/health/) - Blog posts related to general health - [Sugar](https://www.theshiftinside.com/category/sugar-2/) - To give up or not give up sugar: that is the question! 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