A Less Compulsive Christmas Day
A quick practical minisode about how to deal with what is an unusually challenging day for recovering food compulsives. But never fear! The number 0.274 is here to save the day. Listen and find out why...
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Hidden Sugars Checklist
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The 'health' drink that is more harmful than Coke
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Which alternatives are OK in moderation
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Free Hidden Sugars Checklist
- The 6 main offenders in virtually every health food store
- 42 other 'fake healthy' sweeteners
- The 'health' drink that is more harmful than Coke
- Which alternatives are OK in moderation
- Why you should avoid artificial sweeteners
- all on 1 handy page to print and stick on your fridge
Access Your Hidden Sugars Checklist
We respect your privacy and NEVER spam