In only 30 days, go from putting everyone else’s needs before your own to honouring your needs & standing up for yourself - without it being a struggle.
4 online modules, 5 group coaching sessions on Zoom PLUS two fantastic bonuses
Each is a 90 minute Zoom session. Max 10 participants.
Every Wednesday in September at 8pm UK time (3pm EST)
Neuroscience-based ways to reduce overwhelm and ease your hyperreactivity that go beyond cliches like just meditate. These empath-friendly strategies help you actively navigate a 21st century world that was not designed for you.
This module will give you some liberating steps to develop rock-solid confidence as an empath and HSP. Get ready to own who you are in all of your imperfect glory!
Shift from struggle to adventure. It is time to put down that mental baggage about who you are. Instead, we will close that chapter and write a new one. You have been stuck in the rescuer-turned-victim identity for too long, and it is time to move on to start living your own hero/ine's journey. Every hero and heroine has doubts, but they use their journey to show themselves that acting in spite of self-doubt is the only way forward.
Having laid the foundations with the other three modules, it is time to start creating healthier boundaries. You will learn how to deal with energy drainers and show up differently. Say no with ease and grace.
The Resilience Toolkit is a mini video course that gives you a grounding in resilience from an empath's point of view. We are not going to resort to those well-worn and useless ideas like You've got to believe in yourself and persistence and determination count. I have a much more useful skill to teach you, and I promise it will be fun to develop!
Easy Boundary Setters is a PDF of 15 foolproof boundary-setting strategies that you can start using right now. These ideas work easily and subtly - often without anyone noticing!
I have been able to create a personal freedom I did not know existed. Thank you Harriet for helping me to create a life where I feel that I am in control and can still be who I am as an empath.
After working with Harriet, I can now make decisions for myself that give me what I need and fulfil my needs, and I don’t have to worry so much about upsetting or not pleasing other people.
After talking with Harriet over a difficult incident, I was able to use my words and say “It hurt me”. I then got an apology, & was told how valuable I am to my organisation.
So many people pleasers live their life defeated - overwhelmed by a world that expects them to be a square peg in a round hole. The only option seems to be 'just put up with it' - but I'm here to tell you that you don't have to tolerate such low standards. Your life is waiting; a life where you accept yourself and confidently own who you are, in all your imperfect perfection. Welcome to freedom!
Yes. They will go in an area within the course that is only available to participants.
If you like. It is completely up to you.
My guess is that you have been people pleasing for years. Realistically you probably won’t change every unhealthy relationship in 30 days. The point is to provide you with a launchpad - the support, accountability, ideas and inspiration to start moving the goalposts in your favour for a change. It will show you what is possible - or rather allows you to.
One of the reasons that I devote a whole module to changing your story is that if you can create a more positive and action-oriented narrative to your life, that is a skill you have for life.
Because I am capping the group numbers at 10, everyone will have the chance to be coached on a specific relationship in their life - should they wish. If you want to go into greater depth than the time constraints of the group session allow, then it is a good idea to opt for the group plus one-to-one option. This gives you an extra 4 one hour individual coaching sessions. These can taken during and/or after the group programme ends.
In the group sessions we split the time between (1) discussing the course content and (2) talking about any issues that are arising for participants. I help them to prepare for boundary shifting conversations or coach them in the best way to show up differently in any particular situation. Everyone will get a chance to be coached individually each session.
In one-to-one sessions, the entire focus and what we talk about is exclusively on your needs. Another difference is that you can spread the individual sessions out beyond the month that the course lasts. You also get written session notes.
Stop People Pleasing
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