The Stream Visualisation

A Mindshift

This 6 minute visualisation is a powerful way to learn how to accept problems or aspects of problems that we cannot control.

You will need a quiet space and somewhere comfortable to sit and close your eyes.

Now listen to the audio here:

https://www.theshiftinside.com/stream/ 

ACTION STEPS

This is not a quick fix exercise - it goes against everything our culture is trying to tell us about controlling our lives. Therefore I suggest repeating this visualisation as often as you can - it is a practice, not a perfect.

Now return to the main page about The Stream to do the accompanying thought exercise