The Stream Visualisation
This 6 minute visualisation is a powerful way to learn how to accept problems or aspects of problems that we cannot control.
You will need a quiet space and somewhere comfortable to sit and close your eyes.
Now listen to the audio here:
This is not a quick fix exercise - it goes against everything our culture is trying to tell us about controlling our lives. Therefore I suggest repeating this visualisation as often as you can - it is a practice, not a perfect.
Now return to
the main page about The Stream
to do the accompanying thought exercise
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