Why Sumo Wrestlers are Fat...and It's Not What You Think

An Inner Shift

Making sure you focus on having the best nutrition in the first half of your day is called 

Eating Rhythm

Here is The Breakfast and Lunch Ideas Sheet

Breakfast and Lunch

Click here to see some examples of meals

Action Steps

How much does moving your most nutritious meals to the first half of the day disrupt your present lifestyle? Journal on the inconvenience of changing what you have eg evening meals out.


Journal your observations on how you feel (mentally and physically) when you make these changes. Does what you notice motivate you to make changes (such as a bigger breakfast and smaller dinner) more easily?