Preparation (Part One)

An Inner Shift

First of all listen to the audio on this page:

https://www.theshiftinside.com/prep/

Remember that you will not have to spend this amount of time planning indefinitely. The feeling that you most likely have that it takes time and energy is just your resistance protesting. The energy that you use unconsciously sabotaging your best intentions is FAR more draining in reality. 

Get other people in your household involved. Are they happy with this menu? How can they contribute more? 

What reward can you bribe yourself with to set the time aside to do this week long menu?