Instant Sticks
An Inner Shift
Earlier in the course I talked about the important of having rewards for cravings busters. This page is a recap of that plus the flipside of that concept: Instant Sticks.
Recap: Instant Rewards
Instant Sticks
ACTION STEPS
What motivates your more - towards or way from motivation? Or a mix of both? Observe yourself and journal. Can you think of any instant sticks that might work for you?
