Instant Sticks

An Inner Shift

Earlier in the course I talked about the important of having rewards for cravings busters. This page is a recap of that plus the flipside of that concept: Instant Sticks.

Recap: Instant Rewards

Instant Sticks

ACTION STEPS

What motivates your more - towards or way from motivation? Or a mix of both? Observe yourself and journal. Can you think of any instant sticks that might work for you?