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Here is the first of The Inner Shifts Motivation Series. This is a collection of videos, audios and articles that will go deeper than just changing your behaviour around food. Sometimes challenging, but always liberating, these shifts will empower you to turn this struggle into an adventure and truly reclaim your life. 


The Cycle of Change

An Inner Shift

Here is a bigger version of the diagram:

Optional: Use the sheet below to journal ideas about the cycle of change:



Your next Inner Shift is waiting for you in your inbox. After this, you will get 3 a week. Enjoy!