The Continuum of Compulsion

This Inner Shift will move you from seeing your eating as good/bad to a much more helpful continuum concept.


There are two audios - the first is a visualisation exercise that you do with your eyes closed, and the second is a guided eating exercise to listen to while you eat. 

Part 1: Visualisation

Listen here

Part 2: Guided Eating Exercise

Listen here

Action Steps

Experiment with using the slider at the beginning of a meal, before the first 3 mouthfuls, and using the imaginary version in company.


Free Hidden Sugars Checklist

  • The 6 main offenders in virtually every health food store
  • 42 other 'fake healthy' sweeteners
  • The 'health' drink that is more harmful than Coke
  • Which alternatives are OK in moderation
  • Why you should avoid artificial sweeteners
  • all on 1 handy page to print and stick on your fridge

Access Your Hidden Sugars Checklist

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BONUS: Find out what The Sugar Rollercoaster is

...and why it is playing merry hell with your mind, body & emotions