The Identity Shift
aka
Phoenixes Only Exist In Stories
aka
What Happens To A Vampire When You Open Its Coffin at 12 Noon
NB Apoptosis is the death of cells which occurs as a normal and controlled part of an organism's growth or development.
If you cannot play the above audio, please visit: http://www. theshiftinside.com/dieoffmp3/
Questions
#1 Which of your thoughts, feelings and actions need to die?
#2 What thoughts, feelings and actions could they be replaced by?
#3 How does 'identity apoptosis' fit in with the princess to queen or prince to king identity shift we have discussed?
Coping With All This
#1 Look at the practical suggestions at the end of the Sun Gap page
#2 Tap into your Feelgood Factory: exercise, being in nature for example. Re-read The Feelgood Now Handbook.