Here are all the podcast episodes of my Holiday Survival Kit. I created these for Christmas, but the content applies to any celebration where food - and especially junk food - plays a big part.
I have also included other episodes that speak to these challenges.
Harriet Morris
HSK #1: The Holiday Survival Kit Introduction
Play this on 23rd December
HSK #2: Dealing With Sugary Gifts
Play this on 24th December
HSK #3: A Less Compulsive Christmas Day
Play this on 25th December
HSK #4: What The Holiday Sales Have Got To Teach Us About Binge Eating
Play this on 26th December
HSK #5: The Destimulation Mini Break
Play this on 27th December
HSK: #6: How Lego Helps End Binge Eating
Play this on 28th December
HSK #7: Funny Quotes About Food
Play this on 28th December
29th December
Choose from any of the longer episodes below or from the Fun section
30th December: A New Year's Resolution For Food Rebels
created these for Christmas, but the content applies to any celebration where food - and especially junk food - plays a big part.
