In this video series, The Health Renewal Diaries are an honest record of my adventures optimising my health. Enjoy!
This is all about empowerment, imperfectionism, body acceptance and a forward-looking approach to creating health (not fighting disease).
2: The Health Check
3: Update – Wins From The First Two Weeks
4: Being Healthy on Holiday
I was lucky enough to escape the UK winter gloom and get away to Madeira for a couple of weeks. Video to follow talking about how I got on balancing fun with health on holiday.
5: Update – 25th January 2024
In this video…
Clothes loosening and buying a smaller size
Decoupling the pub from drinking alcohol
Fasting – everyone has their own journey
“Challenge but not overwhelm”
Optimization needed: fitting work and health around each other