Binge eating coach and creator of Motivational Fasting.
So many people find fasting and intermittent fasting hard - but the real problem is they are being too hard on themselves
Motivational Fasting coaching is available from November 2021
Whether you are struggling or just want to optimise intermittent, alternate day, or extended fasting, one to one coaching may be exactly what you need.
For more information, contact me by emailing
info @ theshiftinside.com
Listen to the Motivational Fasting podcast
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