What to Do When Things Feel Hard & Scary

The following audios will help you to keep going when the work feels too hard and/or scary.

Captain and Crew (9 min)

This audio explains what is really going on when you feel like this, and gives you a different approach to 'Just push through', try harder etc and other not very helpful bits of nonsense.

Audio Visualisation: Decision Path (9 Min 56)

Sensory Audio - Two Doors (5 min 57)

Good for you if you find visualising difficult