What to Do When Things Feel Hard & Scary
The following audios will help you to keep going when the work feels too hard and/or scary.
Captain and Crew (9 min)
This audio explains what is really going on when you feel like this, and gives you a different approach to 'Just push through', try harder etc and other not very helpful bits of nonsense.
Audio Visualisation: Decision Path (9 Min 56)
Sensory Audio - Two Doors (5 min 57)
Good for you if you find visualising difficult