End Your Stress Flare Ups
Free Gut Relief Audio
Neutralise your next IBS flare up - in minutes
To get your audio, simply email info(at)theshiftinside.com with the subject line 'Gut Relief Audio'
Harriet Morris has been featured in:
How to Get Your Audio
Follow the link in the image below to the short 10-question survey. Once it's completed, you will then be given the link to the audio.
What Is The Gut Relief Project?
The Gut Relief Project aims to help you manage IBS and other problems through upgrading your mindset.
It will help you develop a new kind of stress resilience which prevents the diarrhea, constipation and abdominal cramps so characteristic of stress flare ups.
It uses eating psychology to make a gut-friendly diet easier to adopt, however compulsive or weak-willed you feel around certain trigger foods.
Who Is Harriet Morris?
I've been coaching binge eaters and sugar addicts for over ten years.
In working through my own gut health problems, I gained an understanding of the challenges of living with IBS. I've seen how important both dietary and stress management are.
I can help you with both of these areas.
In the last few years I have transformed how I deal with stress.
I have shifted from victim mindset to that of an adventurer. The questions I ask myself these days about problems go way beyond CBT. For example: is the problem I'm tackling actually a solution to a different problem?
I have processed and released childhood trauma which I had been stuck in for 4 decades, by working with, not being at the mercy of, my autonomic nervous system.
All this has improved my lifelong digestives issues (although I'm not completely there yet. I'm still deciding the mystery of what foods I'm sensitive to).
Now I want to bring this knowledge and skills to help free people with IBS and so on from digestive hell.
Featured Testimonials from My Clients
The excessive amounts of sugar I was consuming gave me stomach cramps and night sweats. I've gone from weekly binges to just occasional. This work has been rewarding, insightful and progressive but because of Harriet it’s also FUN!
Louise Mitchell
UK
I have tried so many diets and cleanses and I've never achieved so much success as I have with Harriet's program. Before, I was hopeless, weak and desperate. I've never felt as empowered as I do right now.
Jessica Romrell
Health & Wellness Coach
Harriet helped me get back on track with intermittent fasting. She really understands the emotional side of eating and was able to show me some new strategies to make everything easier.
Michael Klarhoffer
Germany
Harriet's sessions were tailored around my personal needs, rather than someone reeling off a theory. In 12 weeks, I have experienced a real transformation in my mindset around this problem. I now only eat chocolate occasionally.
Sally Bolton
sbwellbeing.co.uk