Gut Relief Audio

If possible, have a drink of water ready. If that is not possible, don't worry. You can imagine drinking it in this visualisation.

Let me know how this experience was for you. Email me info(at)theshiftinside.com

 Part 2 - The Choice - Coming Soon

Part 2, The Choice, is a Future Focus visualisation. This will not only relax you and make you feel better in the moment, but actually start to train your brain to focus less on your pain and discomfort, and more on how you want your gut health to be, how you want to feel every day.

In his book Mind Magic, neuroscientist Dr James Doty says

When we consciously direct our attention toward our desired goals, these goals become important to the brain. the way our goals get embedded is through a process called value tagging, the brain's way of deciding what is significant enough to be imprinted at the deepest level.

This is super important, because most visualisations and relaxation techniques miss this. They are the mental equivalent of a massage - the effect will fade when you are faced with the challenges and stresses of your life.

By contrast, this audio value tags a calm, functioning gut in your mind.

You may think that is what you are doing already, but I see so many people far more focused on the pain and misery they are experiencing. This is understandable, and I am not judging anyone. The fact is that if you value tag how miserable you are, your brain will do as it is told and make it easier to stress over your gut health. Cue more discomfort.

If you truly want to be free of your gut problems, you need to constantly course correct your mind to focus on what you want. This is what this audio will help you do.