Unlock Your Gut's Ability To Repair Itself
How To Find REAL Gut Relief
What Is The Gut Relief Plan?
The Gut Relief Plan is a coaching programme that I am developing to help anyone suffering from gut flare ups.
There are two ways I believe I can help turn down the dial on the misery and pain of gut flare ups:
#1 Through Managing Your Internal Stress Response
I can help you course correct your mindset towards the gut health you want rather than getting dragged down by your present circumstances and managing what I call your internal security guard (video below). The vast majority of stress management techniques are inadequate, focusing on external fixes. This is like giving painkillers to someone with a thorn in their foot, when what they really need is a pair of tweezers to remove the thorn.
#2 Make The Restrictions of A Gut-Friendly Diet Easier.
With a decade’s experience of binge eating coaching and The Eating Coach podcast (over 200 episodes and 200,000 downloads), I have helped many clients shift from fighting their cravings to making them irrelevant.
Over the last year, I have focused on learning a lot about gut health in order to solve the mystery of my own sensitive gut.
Combining this new knowledge with my experience managing stress and eating change, I have given up bread (which was my last standing addiction) for good, and made my digestive problems a non-issue on most days.
At the moment (summer 2025) I am looking for roadtesters, and it's free to get going - as long as you give me honest feedback. If you have found The Gut Relief Kit useful, then I invite you to be a roadtester.
