To get the most out of this audio, before you play it, see if you can think of one thing that would improve your gut health tomorrow. We are not looking for a huge transformation (if it's too big a change, your brain needs more than this audio). Think more in terms of a 10-20% improvement.

For example

Saying no to an invitation to a meal out you don't want to go to at a restaurant where there is no gut-safe foods for you.

Only needing to go to the bathroom twice in a meeting instead of 5 times.

Making time to do breathing exercises in the morning instead of doomscrolling on your phone, which lessens your cramps for the first hour of the day.

This is no ordinary visualisation. It retrains your brain to defocus on your gut flare ups. Find out how here.

Click here to access the rest of The Gut Relief Kit