Gateway Mini Course
Video 2: Hidden In Plain Sight
Try out Positive Disruption
Positively disrupt one negative thought today with any of the following
I can do it
It will be OK
This is safe
(Name) would swap with me. I will do this for them.
...or any other phrase that makes you feel better
Remember you are not trying to be positive - you are talking to a very deluded person...who is 100% reliant on you to know how safe the environment is
About Harriet Morris
I've been a health coach for 13 years, focusing on binge eating and sugar addiction.
In 2026, I had 2 hip replacements and started to explore the world of mind over pain.
I then set up The Pain Relief Project which aims to help anyone upgrade their mindset so they can turn the dial down on pain.
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