Five Ways To Make Fasting Easier

The Entire Series

Part 1: Think Like A Toddler

Part 2: Treat Every Fast As An Experiment 

Part 3: Use Behavioural Cues

Part 4: Treat Fasting Like A Gym Membership

Part 5: Ditch Perfectionism & Embrace Optimisation

Coming Tuesday 19th October 

Find out more about The Diet-Binge Metronome