Five Ways To Make Fasting Easier

Part Five: Ditch Perfectionism & Embrace Optimisation

Action Steps

Write down one way you can change what you are doing with fasting to make it easier (like cream or coconut milk in coffee). Do you think this means you are more or less likely to be fasting this time in 12 weeks? 

Congratulations on optimising fasting 🙂

Watch the whole series here 
Find out more about The Diet-Binge Metronome