Action Step for today's video: Honestly answer the question: Am I willing to give fasting or intermittent fasting 12 weeks? If you demand quicker results, then it is going to be a lot harder for you.

Bonus question to journal about: What have you succeeded in doing in the past where 12 weeks made a big difference? (Think: learning to drive, a job promotion, learning a new computer programme) Do you think it is possible that the same thing can be true about fasting?