Five Ways To Make Fasting Easier

Part One: Think Like A Toddler

Action Step for today's video: Honestly answer the question: Am I willing to give fasting or intermittent fasting 12 weeks? If you demand quicker results, then it is going to be a lot harder for you.

Bonus question to journal about: What have you succeeded in doing in the past where 12 weeks made a big difference? (Think: learning to drive, a job promotion, learning a new computer programme) Do you think it is possible that the same thing can be true about fasting? 

Tomorrow's video is about treating every fast or fasting window as an experiment. See you then! 

Watch the whole series here