The 5 Minute Appetite Suppressant
Welcome! How do you feel about eating slowly?
How would you feel if I told you it was a superpower anyone can access?
Why Is Slow Eating So Good For Us?
First, rename slow eating as Eating Presence
How long do you think it would normally take you to eat the food you have brought to the session? Write your answers in the chat or say them.
Slow eating games
Take one bite at normal speed time yourself using the group on screen timer
Slo mo film star
How long can you keep the food on your tongue without chewing it? Are there any juices etc you can taste?