A relaxation audio
Important: This audio involves a visualisation of swimming underwater in the sea, so if that creates any anxiety, please do not listen to this.
Sit in a comfortable chair or lie down, put some headphones on and close your eyes. Enjoy!
Free Hidden Sugars Checklist
- The 6 main offenders in virtually every health food store
- 42 other 'fake healthy' sweeteners
- The 'health' drink that is more harmful than Coke
- Which alternatives are OK in moderation
- Why you should avoid artificial sweeteners
- all on 1 handy page to print and stick on your fridge