Body Confidence Film Special

Shownotes

In this week’s Eating Coach radio show (podcast), we look at four characters from film and TV whose body shape defies the “norm” in one way or another, and how they can help us all feel more at ease in our own skin.

*Stupid Idea of The Week*

And we welcome into Eating Coach HQ the maple syrup diet. The moral of this diet is: ignore that pesky evidence that maple syrup is no better for you than processed sugar – ESPECIALLY when the packaging is so good, and mega superstars have tried it – for a couple of weeks AT LEAST.

*Body Confidence Film Special*

What do these characters’ body shape signify, and how can this help us increase our own body confidence?

Here are the clips of the films and characters discussed in this episode:

Marilyn Monroe as Sugar in Some Like It Hot

CLIP 1

Sylvester from Scorpion wiping the floor with not only the other contestants, but the game show when he appears on TV:

Amy Schumer in Trainwreck

…and Bridget Jones’ Diary just to compare!

Jacob From Fantastic Beasts and Where To Find Them

Get Your One Page print-it-out-and-stick-it-on-your-fridge 

Hidden Sugars Checklist

Discover:

• The 6 main offenders that you find in virtually every health food store

• The ‘health’ drink that is more harmful than Coke

• Which alternatives are OK in moderation