UPDATE NOVEMBER 2022
Please note that since I first created Freedom From Sugar, research has come to light that about certain natural sweeteners.
This research indicates that they can fool the body into thinking that glucose is incoming into the system, which triggers a cascade of unhealthy effects.
Therefore I am now advising that the only thing you should use to sweeten any replacement is fruit.
I believe that you can make an exception for big celebrations such as Thanksgiving and birthday parties. No food is unhealthy if you eat it a handful of times a year.
I have indicated the replacements that use natural sweeteners with the label 'For occasional celebrations'.