The Shift Inside

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Your first step to turning intermittent and extended fasting into a fun and sustainable game

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Easier & more relaxed

Harriet made intermittent fasting easier for me and I actually feel more relaxed about it. She also supported me by suggesting organizational changes and reframes that are helping me to make the most of fasting. I now do different seasons of IF, which fits perfectly.

Michael, Hamburg

What You Get in This 20 Minute Guide:

Why gamification is one of the greatest motivators there is
A way to do intermittent or extended fasting that allows you to still be effective at work AND have a social life
Instructions for Level 1 of The Fasting Game so you can start playing yourself
What all of this has to do with your favourite film

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