This exercise will help you take the first step to stop people pleasing, by getting really clear on who/what energises and supports you...and who/what does the opposite.
Start by drawing a tank, like a tank of water. Make it very simple and add a line down the middle. Add the arrows.
Next, add these headings:
Your tank is the energy you have to manage your life and make the most of it. You are going to fill in both sides thinking of what/who fills and drains your personal energy tank.
Audio is divided into 2 because of upload limits to my website.