Five Ways to Make Fasting & Intermittent Fasting Easier

Video Course and Text Version PDF

How to use behavioural cues to make fasting more effortless
The 'O' word that works 100 times better than perfectionism
How to sidestep dejection (minus the wishy washy positivity)
Why you were designed by evolution to fast
How this engine of awesomeness doesn't have to be a social prison sentence - but part of a full life
What The Avengers Plumbing Service is, and what it has to do with intermittent fasting

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