Holiday Survival kit: 

The Destimulation Mini Break

Today is all about using less energy so you don't resort to the false cattle prod energy of overeating just to get everything done.


Learn why evolution thinks you should be doing less, and how to relax, even if you're 'tired but wired'.

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Re listen to the episode on "I don't have enough time" here:

Avoid These 6 Words

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Free Hidden Sugars Checklist

  • The 6 main offenders in virtually every health food store
  • 42 other 'fake healthy' sweeteners
  • The 'health' drink that is more harmful than Coke
  • Which alternatives are OK in moderation
  • Why you should avoid artificial sweeteners
  • all on 1 handy page to print and stick on your fridge

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BONUS: Find out what The Sugar Rollercoaster is

...and why it is playing merry hell with your mind, body & emotions