Holiday Survival kit:
The Destimulation Mini Break
Today is all about using less energy so you don't resort to the false cattle prod energy of overeating just to get everything done.
Learn why evolution thinks you should be doing less, and how to relax, even if you're 'tired but wired'.
Get your free 30 day trial with Audible and support the show. Just search for your favourite book at: http://www.audibletrial.com/EatingCoach
Re listen to the episode on "I don't have enough time" here:
Avoid These 6 Words
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Find out about The Freedom From Sugar Programme
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Free Hidden Sugars Checklist
- The 6 main offenders in virtually every health food store
- 42 other 'fake healthy' sweeteners
- The 'health' drink that is more harmful than Coke
- Which alternatives are OK in moderation
- Why you should avoid artificial sweeteners
- all on 1 handy page to print and stick on your fridge
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