The Cravings Anti-Challenge
Einstein's Creative Diversion
The aim of this anti-challenge is to help you walk away from sugar and other food that you crave AND make this an empowering experience.
Discussion - How did the cravings audit go?
Session 2: Einstein's Creative Diversion
(zero physics required - yay!)
Most important takeaway from today:
Don't fight your cravings - channel them instead 🙂
Creative diversion - not willpower - is the key to managing cravings
Repetition + Emotion makes any new habit more automatic
See Tiny Habits by BJ Fogg
Do your experiment!
You decide how long for - think INTREPID
Use the replacements + Cravings Busters + any knowledge you gor from the audit