Cold showers for health. Can it be done?
What happens when someone who doesn’t like an avalanche of just above zero water does a 30 day experiment to do just that? This is my video diary, with the emphasis on making this change doable, not too painful and entirely sustainable. Let’s see what happens.
Day 1 – Thursday 25th January 2024
Day 2 – Friday 26th January
Please note that my phone camera has reversed the image, so that when I talk about say “twenty to” on the temperature guage as clock, my hand actually indicates twenty past.
Today I talk about challenge not overwhelm, every day a bit more challenge, and how this practice can replace your morning coffee.