CLURPS: How To Deal With Christmas and Other Big Feast Times
C.L.U.R.P.S. stands for...
It is an extra CHALLENGING time of year. Everyone is overeating and there is too much unhealthy food around.
But it only lasts a LIMITED TIME. Instead of criticising yourself for any overeating....
Ask more USEFUL QUESTIONS like: what will make the next big food event easier tomorrow?
REPLACEMENTS will make avoiding sugar that much easier
PLAN AHEAD For Events and Triggers that could lead to chaotic eating
And finally if there is one thing that will help you the most it is to SLOW down your eating as much as possible.