What are chaotic foods? I chat with nutritional therapist Louise Digby to find out
Watch the video interview, or listen to the podcast episode, which has additional commentary from me at the end
Listen to The Podcast Episode Here:
I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body.
In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me.
Discover:
*Why diet foods can backfire so badly
*Why ultraprocessed foods have zero nutritional qualities, but also why they promote overconsumption
*Why fat and carbs can be so addictive
*Why inflammation is such a problem – not least because of how people view it
*How these foods increase food cravings
*Why hormones are a scapegoat for other issues
*The effect sugar has on the menstrual cycle
*What Louise advises her clients to do re: artificial sweeteners
*The power of retraining your tastebuds
*Louise’s 80/20 nutritional principle
RESOURCES
@louisedigbynutrition
https://www.louisedigbynutrition.com
Thriving Metabolism Podcast
Ultra-Processed People is by Dr Chris Van Tulleken