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Weight Loss

Weight loss blog posts

Sugar
ultra processed food
Uncategorized
Weight Loss
August 2, 20240Comments

Chaotic Foods with Louise Digby

What are chaotic foods? I chat with nutritional therapist Louise Digby to find out Watch the video interview, or listen to the podcast episode, which has additional commentary from me at
by harriet
The Shift Inside
Weight Loss
June 16, 20200Comments

Do You Do Weight Loss?

The question Do you do weight loss? is asked sometimes, so I thought I would give the full answer here. It is true that clients have shed weight while working with
by harriet
The Shift Inside
Body Image
Mental Health
Weight Loss
November 13, 20180Comments

Podcast: Recovering From Anorexia with Comedian Sarah Iles

Today comedian Sarah Iles talks about her experience with - and recovery from - anorexia  Subscribe to This Podcast in... because not every episode is published here on the blog Shownotes In this week's
by harriet
The Shift Inside
Weight Loss
October 11, 20170Comments

Audio: What’s Wrong With Calorie Counting? (EC 17)

Today I am going to explain why calorie counting does not work, using Blade Runner as a metaphor. Don't worry - no spoilers! Hermione Granger also pops in for a bit
by harriet
Health
Weight Loss
June 1, 20170Comments

3 Min Read: How Gurus Lie

There is a very profitable lie that many gurus in the world of personal development and health tell. It comes packaged as a formula for success, the key to helping you change
by harriet
The Shift Inside
Weight Loss
April 6, 20170Comments

1 Min Video: The Burning Monk

1 Minute Inspiration Shot: What The Burning Monk Can Teach Us About Fasting & Fad Diets   Get your free No More Cravings Video Toolkit right now by clicking on the image:
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Weight Loss
December 17, 20160Comments

The Myth of Willpower

Willpower is a myth. So are determination, perseverence and any other empty motivational buzzwords that supposedly account for success. The only reason anyone ever achieves any challenging goal - be it weight,
by harriet
The Shift Inside
Body Image
Compulsive eating
Cravings
Emotional Eating
Weight Loss
November 23, 20160Comments

5 Min Video: Sabotage You

Sabotage You is at the heart of most people's struggles with food and weight. In this short video I am going to introduce you to this underrated force in your
by harriet
The Shift Inside
Body Image
Exercise
Health
Weight Loss
November 1, 20160Comments

2 Min Read: Why Fitspiration Has Got It All Wrong

NEWSFLASH! 'There has been a momentous shift in thinking about women's bodies...Women have got fed up with starving themselves to size zero' ...so proclaims Sally Williams in an article in this weekend's
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Emotional Eating
Health
Weight Loss
October 25, 20160Comments

Time Vampires Make You Fat

 I am going to show you what time vampires are, why they create weight gain, and what you can do about it. Watch this video of a time vampire boss at
by harriet
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