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The Shift Inside
Neuroscience
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May 27, 20200Comments

The Curious Tale of My Hypnotic Gastric Band (EC 150)

Q: When is an operation not actually an operation? And when does that 'operation' have some rather unexpected consequences? A: Listen and find out.     Subscribe to This Podcast in... ...because not every episode
by harriet
Addiction
Binge Eating
Compulsive eating
Stress Eating
Uncategorized
April 5, 20200Comments

Pandemic Wo/man Curbs Boredom Eating (EC 144)

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in...     Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Some thoughts on
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Uncategorized
October 18, 20170Comments

Podcast: Own Your Food Compulsion (EC 18)

What has The IT Crowd and a disastrous pre-online dating story got to do with binge eating? Owning your food compulsion, that's what. In today's Eating Coach episode we also
by harriet
The Shift Inside
Uncategorized
December 23, 20150Comments

Video: Flick The Switch

In this 5 minute video, I walk you through a guided slow eating exercise. Having eaten at Roadrunner speed for years, I have had to do ALOT of work to
by harriet
The Shift Inside
Uncategorized
August 12, 20150Comments

The Happiness Experiment 2

The 2 Minute Happiness Experiment:  Part 2 In an earlier post I told you about The 2 Minute Happiness Experiment. Basically the idea is that you think of small ways to up how much pleasure
by harriet
The Shift Inside
Uncategorized
January 7, 20140Comments

Lessons From A Bottletop

One of my favourite episodes of the old sitcom Cheers is where Sam, the recovering alcoholic bar owner, lends his lucky bottle top to a young baseball player in a
by harriet
The Shift Inside

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