Uncategorized | The Shift Inside

December 8, 20220Comments

The Be Seen Diaries

https://youtu.be/sg1CjfHcLYE The Be Seen Diaries What's your greatest fear? We are have fears that we know we should tackle, but there's always a narrative we spin to stop us actually doing that. In

by harriet

Uncategorized

October 5, 20220Comments

The Rebel Wilson Secret To Sustainable Weight Loss

Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries,

by harriet

Uncategorized

October 3, 20220Comments

Weight Loss Timeshifting

Or: why you need to start on any health goal at the wrong time Here’s a contentious statement: If you're starting to work towards any health goal - especially weight loss,

by harriet

Uncategorized

March 11, 20220Comments

Emotional Eating Series

This blog post contains The Eating Coach Emotional Eating series of podcast minisodes. Whether you turn to comfort eating, stress eating, or any other variation on it, it’s all about emotions.

by harriet

August 11, 20210Comments

Whole 30 Review

In this article, Eating Coach Harriet Morris gives a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased? Nope. I am completely

by harriet

Uncategorized

June 26, 20210Comments

ADF – Alternate Day Fasting Diaries

It's June 2021, and I am experimenting with ADF - alternate day fasting for one month. This video and written blog recounts my experiences - good and bad - as

by harriet

Uncategorized

May 10, 20210Comments

Worst Superhero…Ever

Have you ever met Vainman? He is Clark Kent’s twin brother. Here is a picture of him. No brave acts of selfless heroism for him – he’s too busy at

by harriet

Neuroscience

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May 27, 20200Comments

The Curious Tale of My Hypnotic Gastric Band (EC 150)

Q: When is an operation not actually an operation? And when does that 'operation' have some rather unexpected consequences? A: Listen and find out. Subscribe to This Podcast in... ...because not every episode

by harriet

April 5, 20200Comments

Pandemic Wo/man Curbs Boredom Eating (EC 144)

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in... Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Some thoughts on

by harriet

Binge Eating

Compulsive eating

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October 18, 20170Comments

Podcast: Own Your Food Compulsion (EC 18)

What has The IT Crowd and a disastrous pre-online dating story got to do with binge eating? Owning your food compulsion, that's what. In today's Eating Coach episode we also

by harriet

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