Years ago, I took a ferry from Scotland to Northern Ireland. It was quite full, and I got stuck near the most garrulous woman in the northern hemisphere.
To say she
https://youtu.be/sg1CjfHcLYE
The Be Seen Diaries
What's your greatest fear?
We are have fears that we know we should tackle, but there's always a narrative we spin to stop us actually doing that.
In
Q: When is an operation not actually an operation? And when does that 'operation' have some rather unexpected consequences?
A: Listen and find out.
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Shownotes
Some thoughts on
What has The IT Crowd and a disastrous pre-online dating story got to do with binge eating? Owning your food compulsion, that's what. In today's Eating Coach episode we also
The 2 Minute Happiness Experiment:
Part 2
In an earlier post I told you about The 2 Minute Happiness Experiment.
Basically the idea is that you think of small ways to up
how much pleasure
One of my favourite episodes of the old sitcom Cheers is where Sam, the recovering alcoholic bar owner, lends his lucky bottle top to a young baseball player in a