June 26, 20210Comments

ADF – Alternate Day Fasting Diaries

It's June 2021, and I am experimenting with ADF - alternate day fasting for one month. This video and written blog recounts my experiences - good and bad - as

by harriet

Uncategorized

May 10, 20210Comments

Worst Superhero…Ever

Have you ever met Vainman? He is Clark Kent’s twin brother. Here is a picture of him. No brave acts of selfless heroism for him – he’s too busy at

by harriet

Neuroscience

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May 27, 20200Comments

The Curious Tale of My Hypnotic Gastric Band (EC 150)

Q: When is an operation not actually an operation? And when does that 'operation' have some rather unexpected consequences? A: Listen and find out. Subscribe to This Podcast in... ...because not every episode

by harriet

April 5, 20200Comments

Pandemic Wo/man Curbs Boredom Eating (EC 144)

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in... Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Some thoughts on

by harriet

Binge Eating

Compulsive eating

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October 18, 20170Comments

Podcast: Own Your Food Compulsion (EC 18)

What has The IT Crowd and a disastrous pre-online dating story got to do with binge eating? Owning your food compulsion, that's what. In today's Eating Coach episode we also

by harriet

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December 23, 20150Comments

Video: Flick The Switch

In this 5 minute video, I walk you through a guided slow eating exercise. Having eaten at Roadrunner speed for years, I have had to do ALOT of work to

by harriet

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August 12, 20150Comments

The Happiness Experiment 2

The 2 Minute Happiness Experiment: Part 2 In an earlier post I told you about The 2 Minute Happiness Experiment. Basically the idea is that you think of small ways to up how much pleasure

by harriet

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January 7, 20140Comments

Lessons From A Bottletop

One of my favourite episodes of the old sitcom Cheers is where Sam, the recovering alcoholic bar owner, lends his lucky bottle top to a young baseball player in a

by harriet