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How To Give Up Sugar

Binge Eating
Compulsive eating
Cravings
Emotional Eating
How To Give Up Sugar
April 11, 20200Comments

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What's THAT about? Never fear, for the Eating Coach is here... One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus
by harriet
The Shift Inside
Addiction
Binge Eating
Compulsive eating
Health
How To Give Up Sugar
Neuroscience
Stress Eating
February 6, 20190Comments

Best of The Eating Coach Podcast

    Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes It's episode 100! With over 100,000 downloads, I take one hour look back at some of my
by harriet
The Shift Inside
Binge Eating
Compulsive eating
How To Give Up Sugar
January 8, 20190Comments

Men and Binge Eating

Today I discuss the specific reasons men binge eat as opposed to women, as well as the distinct solutions that I have seen work with my male clients. http://eatingcoach.libsyn.com/ec-93-men-and-binge-eating Subscribe to This
by harriet
The Shift Inside
How To Give Up Sugar
Mental Health
Neuroscience
October 24, 20180Comments

Can Changing Your Diet Heal Your Depression? With Joan Sotkin

"The fact that I wasn't depressed anymore was to me the most amazing thing": From Suicidal Depressive to Dynamic Septuagenerian   Shownotes *Stupid Idea of The Week* ....is the idea that changing the language of
by harriet
The Shift Inside
Binge Eating
Bulimia
How To Give Up Sugar
September 12, 20180Comments

Recovering from Bulimia with Melissa Monte

"Something broke open inside me" - One woman's story of how she reclaimed her life from bulimia.   Shownotes *Stupid Idea of The Week* I am eternally grateful for the idiots on the Interwebs
by harriet
Binge Eating
Compulsive eating
Cravings
How To Give Up Sugar
March 28, 20180Comments

Audio: The Easter Survival Kit For Chocoholics (EC 41)

Ah yes - Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they're
by harriet
The Shift Inside
Binge Eating
Cravings
How To Give Up Sugar
March 21, 20180Comments

Audio: The 5 Minute Willpower Game (EC 40)

How can we move through really challenging situations with food? Willpower never seems to work. Enter stage left 5 Minute Willpower, its much more approachable and user-friendly cousin. Let's talk
by harriet
The Shift Inside
Exercise
Health
How To Give Up Sugar
March 7, 20180Comments

How NOT To Throw The Towel In (EC38)

It's day 3 of your new healthy life. But wait! What is this? It's the towel, and you are SO ready to throw it in. When your motivation falls off
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Health
How To Give Up Sugar
January 3, 20180Comments

Audio: Better Than Willpower (EC29)

Podcast: Better Than Willpower - What an elderly man with brain damage can teach us about REALLY achieving our health - and life - goals Listen here:    Shownotes You know how exercise is
by harriet
The Shift Inside
How To Give Up Sugar
December 20, 20170Comments

Audio: Eat Less Chocolate With The Jim Carrey Test

Today I look at chocolate: why it is so magnetic, if it is even addictive, how you can eat less of it - and how to deal with the huge
by harriet
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