Sugar | The Shift Inside

August 2, 20240Comments

Chaotic Foods with Louise Digby

What are chaotic foods? I chat with nutritional therapist Louise Digby to find out Watch the video interview, or listen to the podcast episode, which has additional commentary from me at

by harriet

Binge Eating

Compulsive eating

Sugar

April 29, 20200Comments

Back To The Future Helps You Stop Binge Eating (EC 148)

How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you. Subscribe to This Podcast in... ...because not every episode is published here

by harriet

March 11, 20200Comments

Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)

Yes! It's a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride... Subscribe to This Podcast in... ...because not every episode is published here on the

by harriet

Addiction

Sugar

July 4, 20180Comments

6 Years Sugar-Free

Is it really possible to move beyond the one month detox and make sugar-free a permanent thing? On the week that I celebrate my 6th anniversary being 95% free of

by harriet

March 6, 20170Comments

30 Second Video: The Stream

The Stream: A 30 Second Anti-Compulsive Eating Process This is a 30 second process you can use to divert your desire to eat junk. There is an optional video included below,

by harriet

Sugar

February 22, 20170Comments

How To Give Up Chocolate, Cake and Desserts

The question you are really asking when you reluctantly and with a deeply furrowed brow say this to yourself is this: How can I give up chocolate, cakes and desserts without

by harriet

October 25, 20150Comments

Six Unexpected & Magic Words

6 Unexpected & Magic Words There are six words you can use every day that will help you release unwanted weight, dismantle your binge eating and live a happier life. Are you ready? Don't

by harriet

Sugar

August 1, 20150Comments

Video: Is Sugar The New Tobacco?

I made this video over 2 years ago, but it's more relevant than ever today with the recent wave of 'sugar is evil' hype that is currently sweeping Britain (and

by harriet

Health

Sugar

July 21, 20150Comments

Video: Aduna Moringa Health Bar Review

In this video, I give my review of the Aduna Moringa health bar: what's good and not so good about it... Free online video series 3 Ways to End Stress Eating * How

by harriet

Sugar

November 18, 20140Comments

Video: Coke Life Review

As the chief rabblerouser of the I hate artificial sweeteners club, I was intrigued to see that Coca Cola have brought out a stevia-based version of Coke. In this video

by harriet