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Neuroscience

The Shift Inside
Neuroscience
Uncategorized
May 27, 20200Comments

The Curious Tale of My Hypnotic Gastric Band (EC 150)

Q: When is an operation not actually an operation? And when does that 'operation' have some rather unexpected consequences? A: Listen and find out.     Subscribe to This Podcast in... ...because not every episode
by harriet
The Shift Inside
Mental Health
Neuroscience
Stress Eating
March 16, 20200Comments

Calm Your Coronavirus Anxiety In Less Than A Minute (EC 140)

Here is something you can do about your Coronavirus anxiety - immediately. If you give me five minutes of your time, I will give you an anxiety-calming tool that takes
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Neuroscience
Stress Eating
Sugar
March 11, 20200Comments

Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)

Yes! It's a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride...   Subscribe to This Podcast in... ...because not every episode is published here on the
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Mental Health
Neuroscience
January 15, 20200Comments

Audio: How Meditation Can End Binge Eating with Rob Scott (EC 135)

Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit
by harriet
The Shift Inside
Addiction
Binge Eating
Compulsive eating
Health
How To Give Up Sugar
Neuroscience
Stress Eating
February 6, 20190Comments

Best of The Eating Coach Podcast

    Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes It's episode 100! With over 100,000 downloads, I take one hour look back at some of my
by harriet
The Shift Inside
Health
Neuroscience
January 9, 20190Comments

Audio: Temptation Bundling And 5 Other Ways To Stick To Your New Year’s Resolutions

I present 6 guiding principles that will turn your January goal setting from falling off the cliff of good intentions and help you create sustainable change.     Subscribe to This Podcast in... because
by harriet
The Shift Inside
How To Give Up Sugar
Mental Health
Neuroscience
October 24, 20180Comments

Can Changing Your Diet Heal Your Depression? With Joan Sotkin

"The fact that I wasn't depressed anymore was to me the most amazing thing": From Suicidal Depressive to Dynamic Septuagenerian   Shownotes *Stupid Idea of The Week* ....is the idea that changing the language of
by harriet
Body Image
Neuroscience
March 14, 20180Comments

The Feel AMAZING Challenge (EC 39)

Watch that your earbuds don't burn off with the heat of this week's show! Yes, it is the the (ever so slightly bonkers) chilli challenge - and this is the
by harriet
The Shift Inside

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