May 27, 20200Comments

The Curious Tale of My Hypnotic Gastric Band (EC 150)

Q: When is an operation not actually an operation? And when does that 'operation' have some rather unexpected consequences? A: Listen and find out. Subscribe to This Podcast in... ...because not every episode

by harriet

Mental Health

Neuroscience

Stress Eating

March 16, 20200Comments

Calm Your Coronavirus Anxiety In Less Than A Minute (EC 140)

Here is something you can do about your Coronavirus anxiety - immediately. If you give me five minutes of your time, I will give you an anxiety-calming tool that takes

by harriet

March 11, 20200Comments

Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)

Yes! It's a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride... Subscribe to This Podcast in... ...because not every episode is published here on the

by harriet

January 15, 20200Comments

Audio: How Meditation Can End Binge Eating with Rob Scott (EC 135)

Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit

by harriet

February 6, 20190Comments

Best of The Eating Coach Podcast

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes It's episode 100! With over 100,000 downloads, I take one hour look back at some of my

by harriet

Health

Neuroscience

January 9, 20190Comments

Audio: Temptation Bundling And 5 Other Ways To Stick To Your New Year’s Resolutions

I present 6 guiding principles that will turn your January goal setting from falling off the cliff of good intentions and help you create sustainable change. Subscribe to This Podcast in... because

by harriet

How To Give Up Sugar

Mental Health

Neuroscience

October 24, 20180Comments

Can Changing Your Diet Heal Your Depression? With Joan Sotkin

"The fact that I wasn't depressed anymore was to me the most amazing thing": From Suicidal Depressive to Dynamic Septuagenerian Shownotes *Stupid Idea of The Week* ....is the idea that changing the language of

by harriet

Body Image

Neuroscience

March 14, 20180Comments

The Feel AMAZING Challenge (EC 39)

Watch that your earbuds don't burn off with the heat of this week's show! Yes, it is the the (ever so slightly bonkers) chilli challenge - and this is the

by harriet