Mental Health | The Shift Inside

November 29, 20210Comments

Catherine Rains Interview

This interview seems at first blush to have nothing to do with eating issues or fasting – but as you’ll discover, it is really relevant to helping you develop an

by harriet

Binge Eating

Mental Health

April 1, 20200Comments

8 Joyous Free Things To Cheer You Up (EC 143)

Fancy a few hours off your life? These 8 lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block

by harriet

Mental Health

Neuroscience

Stress Eating

March 16, 20200Comments

Calm Your Coronavirus Anxiety In Less Than A Minute (EC 140)

Here is something you can do about your Coronavirus anxiety - immediately. If you give me five minutes of your time, I will give you an anxiety-calming tool that takes

by harriet

January 15, 20200Comments

Audio: How Meditation Can End Binge Eating with Rob Scott (EC 135)

Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit

by harriet

Body Image

Mental Health

Weight Loss

November 13, 20180Comments

Podcast: Recovering From Anorexia with Comedian Sarah Iles

Today comedian Sarah Iles talks about her experience with - and recovery from - anorexia Subscribe to This Podcast in... because not every episode is published here on the blog Shownotes In this week's

by harriet

How To Give Up Sugar

Mental Health

Neuroscience

October 24, 20180Comments

Can Changing Your Diet Heal Your Depression? With Joan Sotkin

"The fact that I wasn't depressed anymore was to me the most amazing thing": From Suicidal Depressive to Dynamic Septuagenerian Shownotes *Stupid Idea of The Week* ....is the idea that changing the language of

by harriet