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Mental Health

Mental Health
November 29, 20210Comments

Catherine Rains Interview

This interview seems at first blush to have nothing to do with eating issues or fasting – but as you’ll discover, it is really relevant to helping you develop an
by harriet
Binge Eating
Mental Health
April 1, 20200Comments

8 Joyous Free Things To Cheer You Up (EC 143)

Fancy a few hours off your life? These 8 lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block
by harriet
The Shift Inside
Mental Health
Neuroscience
Stress Eating
March 16, 20200Comments

Calm Your Coronavirus Anxiety In Less Than A Minute (EC 140)

Here is something you can do about your Coronavirus anxiety - immediately. If you give me five minutes of your time, I will give you an anxiety-calming tool that takes
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Mental Health
Neuroscience
January 15, 20200Comments

Audio: How Meditation Can End Binge Eating with Rob Scott (EC 135)

Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit
by harriet
The Shift Inside
Body Image
Mental Health
Weight Loss
November 13, 20180Comments

Podcast: Recovering From Anorexia with Comedian Sarah Iles

Today comedian Sarah Iles talks about her experience with - and recovery from - anorexia  Subscribe to This Podcast in... because not every episode is published here on the blog Shownotes In this week's
by harriet
The Shift Inside
How To Give Up Sugar
Mental Health
Neuroscience
October 24, 20180Comments

Can Changing Your Diet Heal Your Depression? With Joan Sotkin

"The fact that I wasn't depressed anymore was to me the most amazing thing": From Suicidal Depressive to Dynamic Septuagenerian   Shownotes *Stupid Idea of The Week* ....is the idea that changing the language of
by harriet
The Shift Inside

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