May 20, 20220Comments

The New Fasting Group – Why Men Only?

I remember the cricketer Freddie Flintoff in his documentary Me and Bulimia talking ruefully about a nutritionist who came to deliver a talk to the England team. She mentioned that

by harriet

Fasting

October 6, 20210Comments

Video: My 7 Day Fast Diary

In October 2021, I made a video diary of a 7 day fast.Enjoy!Day One Day TwoDay ThreeGet your free video series 5 Ways To Make Fasting EasierFirst NameE-MailGet Instant Access NowDay Four

by harriet

Fasting

September 4, 20210Comments

What Is Motivational Fasting?

Motivational Fasting What is motivational fasting (MF)? It is a way of fasting and intermittent fasting that offers a refreshing change from the punishing ways that many people approach it. MF is

by harriet