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Exercise

The Shift Inside
Exercise
Health
How To Give Up Sugar
March 7, 20180Comments

How NOT To Throw The Towel In (EC38)

It's day 3 of your new healthy life. But wait! What is this? It's the towel, and you are SO ready to throw it in. When your motivation falls off
by harriet
The Shift Inside
Binge Eating
Exercise
Health
January 24, 20180Comments

Audio: The Failure Olympics (EC32)

How one insane race can help free you from binge eating. The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it
by harriet
The Shift Inside
Body Image
Exercise
Health
Weight Loss
November 1, 20160Comments

2 Min Read: Why Fitspiration Has Got It All Wrong

NEWSFLASH! 'There has been a momentous shift in thinking about women's bodies...Women have got fed up with starving themselves to size zero' ...so proclaims Sally Williams in an article in this weekend's
by harriet
The Shift Inside
Exercise
February 1, 20160Comments

3Min Video: GymMotivation

In this 3 minute video, I'm going to show you how to connect to a DEEPER source of motivation when it comes to getting yourself to the gym. And it's
by harriet
The Shift Inside

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